How to get rid of this stupid anxiety help?!?

I'm 14 (ill be 15 August 9th) but all this started (or I was diagnosed) when I was almost 10. It started out HORRIBLE. I couldn't eat any solid food except drinks, yogurt, and creamy stuff like that. So obviously I lost weight but after some other struggles like not being able to go anywhere (even outside) I got over it a little so I cud be in my house without having anxiety ALL the time eventually I got pretty much better and cud get over upcoming anxiety. This week I was doing so much and taking so many steps but then bam! I thought I cud go to church camp so the second day which was Tuesday, I broke down and had a bad attack I had to go home the next day and I'm home but I'm starting to have these attacks constantly just like bf! And nothings triggering it. I was going to my room to practice my guitar and when I picked it up I freaked out and couldn't breathe and had a bad attack. Just like others things similar. I was going to go to school this year for the first time since fourth grade (I started homeschooling the second semester of 5th grade) cuz my mom can't do it anymore and I'm going into 10th. I have to be able to do this but idk please help!! Any tips and tricks or whatever welcome! PS I have a therapist and am going next Wednesday (first time this one has seen me since I've been bad again of course)

How to Lose Weight Using a Treadmill

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Do you know why Hawaiian people are so calm and relax? Basically they are happy people and stress free. Of course they have stress like you and me but they are able to handle it superbly. They exercise, they smile more, they eat lot's of fresh fruits. They are positive people with there heads up high. You can check the statistic of the states.Try to stay positive and relax. It will get better. Millions of people are just like you some of them keep going strong while the other just sit there and do nothing. For the people who keep going they find success in family, friends, other relationship.Tomorrow I want you to get active and exercise. Trust me it can help you so much with your mind and emotion! The key is to not give up and feel discourage. Is to do it regularly then you will feel different about your mood and behavior. You feel more in control and be more happier with life.I'm not talking about regular dancing, skateboarding or sport kind of exercise. Yeah those are beneficial to but won't help you as much as old school resistant strength training combine with cardio like running non stop for 20 to 30 minute straight cardio and strength training like doing something that is anerobic. Exercise is more powerful than people think. You'll be thrill to find out the benefits. Give it 4 to 5 days a week of 20 to 30 minute combine with resistant training and cardio each day for 2 weeks I guarantee you will be like a new person. More happier and calmer despite any cirmcumstances. It seems like a joke but do it daily you'll be amazed on how calm and focus and positive you can be! Exercise release the natural pain killer and mood enhancer called endorphin helping with anxiety, depression, anger, you name it. Watch your diet. Stay away from junk, caffeine, alcohol, drugs, and other stimulant. Be very careful with prescription drugs. Eat plenty of fresh fruits. The power of exercising along with healthy diet is an amazing cure for most of our problems but sadly most people take it for granted. So give it a try for 2 months I'll bet you'll be amazed how exercise and healthy diet can help you with your problems significantly.

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  • ask doc

i want to join the U.S AirForce?

im 17yrs old ill be 18 in december. my height is 5'5 and i weight 205lbs. i know i need to lose weight and im working on that:) but im worried about the ASVAB. im worried about the ASVAB because im not good in test. if any tips/exercises on how i could lose weight faster. and any comments about the ASVAB and tips

How to Make a Weight Loss Plan

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Running is essential in the military, cardio is the primary thing they want you to have. So anything that combines both cardiovascular endurance and muscular strength building (*push-ups, pull-ups, and sit-ups) should be sought after.As for the ASVAB, practice general school knowledge, that's practically what it's all about. Simple physics, mathematics (trigonometry, algebra), etc. The chances of you failing it are VERY slim, unless you're mentally challenged and/or do not read and comprehend the English language.ABOVE ALL, it's a mental toughness game, so you need to learn to discipline yourself to do the things you don't like, force yourself to do the running when you need to. The best way to establish a good discipline is by printing out a schedule on paper (I do this for my exercises, and daily schedule). The more organized you are, the better the chances at improving.*About the exercises, I would suggest you do around half of your maximum repetitions 4-5 times with one minute rests in between every/every other day.

Other Answers:

  • Try visiting a sauna and jog every single day.
  • exercise, and eat food, but not fatty food. i don't mean only salad, eat cookies, but not in excess.as for the test, steel yourself about that kind of stress.

How do I lose weight fast b4 school? 10 pts!!?

CAN YOU GIVE ME A DIET PLAN? Schools is in September! Wanting to lose weight. Was 130. Not accurately because I have t weighed. Around 122 for sure. Want to get to around 110? Possible? I have big thighs, jiggly. & broad shoulders. Want to lose stomach fat. I have a flat stomach though you can say. And want arms to be toner. HELP!!

How to Quickly Lose Weight by Drinking Water

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Okay I have the exact same dilemma so I've been reading and researching about healthy FAST ways to lose weight and burn fat. First things first-cut off bread and pastries. Sugar is the hardest to get rid of from your belly and is the easiest to be absorbed and stored in your body. Bread is known for causing flab in your abdominal area. So that's a big no no. And whatever you do...stay AWAY from dairy. That's the fattest thing you can put in your gut. Don't listen to those egg-heads who say "but you need milk for calcium!"....they are so stupid. Dairy products have little to no health benefits. In every nutrition book you read it will tell you the exact same thing- after you stop drinking your mothers milk as an infant there is NO LONGER any need for it ever again in your lifetime. And don't listen to any health info that comes from a doctor...they get less than 3 hours of nutrition taught to them in med school. Go to a nutritionist and you'll blow your mind when you find out how a Doctors "health logic" is WRONG. If you want to burn fat then you need to cut off junk food (obviously), dairy, bread (too much of it), and MEAT. and regardless of what any fool says, chicken is just as fattening as any other meat. Diet is 80% of what makes you skinny and 20% is excersise. So basically become vegan for a while. You can have a few cheat days but try your beat to work it off. Also, stay away from any product that says "fat free" because those may not contain "fat", but it contains a ton of sugar that is stored as fat once it enters your body. That's even harder to lose. If your looking to lose weight extremely fast without excersizing, then watch this video called "Fat, Sick, and Nearly Dead". I've seen it like four times. My aunt lost seven pounds in one week by juicing veggies and making them into delicious smoothies. She also ate regular food thruought the week and had little to no excersise. Also, the vitamins in the juice helped her skin and had many other benefits. So I really recommend this video. It's the healthiest way to lose weight and it's also really informative. Should be on netflix I believe. Well really hope this info helped! Other videos/booksForks over knives (netflix)Hungry for a change (netflix)Skinny B**ch

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  • Rule #1: Avoid “white” carbohydratesAvoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe.Rule #2: Eat the same few meals over and over againThe most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPorkLegumes:LentilsBlack beansPinto beansVegetables:SpinachAsparagusPeasMixed vegetablesEat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can't work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:10am – breakfast1pm – lunch5pm – smaller second lunch7:30-9pm – sports training10pm – dinner12am – glass of wine and Discovery Channel before bedRule #3: Don't drink caloriesDrink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I'm a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.Rule #4: Take one day off per weekI recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don't want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn't downregulate from extended caloric restriction. That's right: eating pure crap can help you lose fat. Welcome to Utopia.
  • Cut out chips, processed wheats, and sodas. Exercise at least an hour a day. Keep a goal: yours is to look good in front of friends I presume, think of that before you eat a chip or drink a coke. Go to bed early this summer and keep stress away. Eat a bunch of fruits and veggies. Good luck.Ps. Just thought of this. Cut your meals in half. Whatever someone makes you, lets say a burger, cut it in half and put it in the fridge for later. Use smaller plates. If you are hungry or bored, eat celery or carrots. Good snacking foods.

How long before I see results using Phentramin-D?

I been taking Phentramin-D for 3 days now. 1 pill in the morning and 1 in the afternoon. I only got a month supply. I know Im not going to go down a lot in my size but Im trying to lose some thigh. I been drinking a lot water and been exercising around 30-40 mins a day. Doing push ups, sit ups, jogging in place and different Pilates. I want to know what other easy workouts I can do? And how long before some weight starts going off using Phentramin-D?

How to Lose Weight while Pregnant

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You won't see any fat loss because Phentatrim-D is just another worthless supplement. Phentatrim-D has only one active ingredient which is related to fat loss and it's been shown to be ineffective as you can see here --> http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931409/ . And, because Phentatrim-D is a supplement, you should be aware that all US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects.For more about diet pills, go here --> http://www.mayoclinic.com/health/weight-loss/HQ01160Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4Learn what you're putting in your body. You can't trust supplements.Good luck and good health!!♠

How to make my thighs skinnier?

Hi, i'm currently trying to lose weight, but one thing that annoys me the most are my thighs. I have fat thighs and I can barely fit in the pants I want to wear. So i'm asking for a few ways to lose fat in my thighs, and how to not have loose skin after losing fat in your thighs. Thanks!

How to Lose Weight Fast for Teens

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You can through the running exercise every day, or you can buy a treadmill exercise more than half an hour every day in the home, I think can be thin

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  • The main thing that helps you lose weight is eating right! Eat healthy! Only if you can bc I know you can't always but if you can, do it. For faster results. You can also do squats, walk sits, running/jogging, walking, burpees, jumping jacks... etcGood luck!

how to lose weight by binge eating?!?!?!?

i want to start binge eating to lose weight. i know its unhealthy but i dont care so please dont try to change my mind. i am prescribed adderall which curbs my appetite already so it will be easy for me. i only want to eat like every 2-3 days. im 195lbs and i want to get down to 100. 2 years ago i was 100lbs and i got so fat and im miserable. so i would like to lose the weight. are there any tips or anything to keep me from passing out and stuff? personal experiences, good and bad? tips to help speed up the weight loss while binging? anything? thanks

How Does Losing Weight Affect Health?

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Sure, you can try it, but it won't work and you won't be able to keep it up, so you will end up even more frustrated than you feel now.I guess if you need to try a new fad is the 5+2 diet where you don't eat much on two non consecutive days a week, but normally the other days. Since not eating much on one day curbs generally your appetite on the other days I can see that working and it's more realistic that you can keep it.It also doesn't seem to be harmful. You can google 5+2 diet to read up on it. I would suggest to add moderate exercise to any diet program so your body gets toned. It will help with the weight loss, it will increase your metabolism. You-tube is full of exercise videos if you need some ideas.

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  • Just drink lots of water
  • You have twenty mins to just eat as much as you can before you feel full.then you go throw up everything.smoke some pot it will make you hungry quickly:)

Im 13 and need advice on my diet?

Basically i have been called fat for the last 2 years. Im 13 years old. 7 1/2 stone and one inch away from 5 ft. So over the 6 week hols i am strictly eating green tea , soup and smoothies. Will this make me look better ?? Look at all the benifits of green tea online, there really helpfull

How to Lose Weight Fast With No Pills or Equipment

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For Diet: First, you must watch your diet and eat healthy food. Meaning no junk/fast food, candy, sweets and sodas. You can allow yourself a tiny tidbit like every two weeks so don't feel guilty. It may actually make you feel more motivated. Ignore the late-night snacks after 7pm and no-carb rules. They make no sense. And every time you reach for a candy or soda, ask yourself if that is really what your body needs. Swap with a fruit or some unsweetened iced tea. They make you feel more fuller and have much less calories. Also eat 5-6 small meals a day instead of 3 big ones. They keep your metabolism more busy.When it comes to cooking, steaming, roasting, baking, stir-frying, microwaving and occasional grilling are examples of healthy cooking methods. Deep-frying, pan-frying, BBQ-ing, microwave in plastic and grilling with charcoal are a big No. Avoid dressing or any kind of sauce for your salad and food. And breakfast MUST be eaten everyday in the morning. And yes, green tea is good for you.For Exercise:When exercising at the gym or home, do both cardio for fat burning and strength training for toning. Listen to music/audio books so that you don't feel bored. A workout is about 25-60+ minutes long. Workout right after you wake up is what I recommend. Your body will be forced to use your fats as energy as the body have already digest everything you ate yesterday. Have at least one day of rest for each week. It will give your body time to heal after a sweaty and tired week. 3 days of intense cardio and 3 days of intense strength training with alternating days is good enough.Tips:Find out your daily calorie intake and what is your ideal body weight. That way, you have a goal in mind and can stick to it. Find a motivation for you to stick to your weight loss plan. Like think how good you would look in that sexy bikini or cool shirt that is two size smaller than your original one. Record everything you eat including calories and did as in exercises and workouts in a notebook. Set realistic goals. Ask your family or friends to join you. That way, it won't be so lonely. And they get to benefit from it too. Others:On your rest day, stock up on protein and vegetables. And rest days DO NOT mean cheat days or binge days. Minimize the carbs because you are not using as much energy as you did in the past six days. But rest days also don't mean doing nothing. Just take a walk around the neighborhood or do a few easy 5-10 minute workouts. The best is to go grocery shopping or house cleaning. That way, you, your fridge and the house will be ready for a new heart-pumping week.If you have a binge, don't worry. Everybody needs to break off for a while and give in to temptation. Don't beat yourself over it and feel guilty. Also, don't kill yourself exercising and eat 100-200 calories the next day. Just eat normally and exercise as usual. In 2-3 days time, your weight will be the same again.Recommendations:Check out http://www.fitnessblender.com/ and http://www.nowloss.com/. They have calculators, calorie tools, exercise tips and workout videos, most you can do at home, all for free.

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  • Who the heck is calling you fat?!!! You are not fat in any way and are more underweight than anything. Ignore them. Eat healthy. You need ALL the vitamins and minerals needed. You need them for digestion otherwise you will get stomach problems. You need carbs to keep your energy up. I strongly advise you not to diet at your weight.
  • You are not fat you are just short so you appear chubby ( maybe just guessing ) you are young just eat enough to maintaine youre weight and as you grown you will look slimmer.
  • that's completely normal weight. don't bother dieting. it'll only stop you from growing taller. you need lots of food and nutrition at your age
  • At 4ft 11ins maybe you are one half stone over weight but you have 7-8 yrs to grow by the time you reach 21yrs old and you weigh 8-9 stone and stand tall at 5ft 6ins youwill fine OK!

Can I lose weight by eating chicken salad fruits and yogurt?

Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude people

How to Lose Weight Gain Muscle

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Fruit isnt bad, its better than candy, and yes those are healthy food choices but you have to exercise too. You wont lose any weight if you don't exercise.

Can I Maintain my body weight with a 2000 calorie diet?

I recently lost weight (a lot) because I had all my teeth cut out. I'm male, 5'8, 90 pounds. Will 2000 calories per day help me at least to not lose anymore?

How to Lose Weight Drastically

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There are a lot of things that factor in to weight loss/gain such as age, exercise level, genetics but at a height of 5'8 and 90 lbs, a 2,000 calorie diet will probably cause you to gain weight. At such a low weight your metabolic rate has plummeted to around 1,400-1,600. So eating a 2,000 calorie diet for a little while will cause you to gain weight until your metabolism raises again. Then you will start to maintain that weight. Hope that helps!

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  • Will you gain a little weight because your so small
  • You're underweight now, you'll get malnutrition. 2000 calories of healthy food might naturally bring your weight up without adding fat to your body.

which one to choose from pc,laptop,ps3?

pc specsphenom II x4 925saphire hd 5870 @ 1gb4 gb @ 1600 mhz500 gb @ 7200 rpmdvd-rw 24xcustom case w/500 psups3 specs(500 GB,SLIM,V 4.25)24" LED 1080plaptop specsi5 3210m @ 2.5 ghz4 gb @ 1600 mhz500 gb hard(webcam,Bluetooth,WiFi,ASUS)

How to Suggest That Your Girlfriend Lose Weight

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the diffrence between laptops and pc well laptops you can carry about with you but only have around 2hrs of charge then have to be recharged with power adaptor to the mains plus if down loading have to stay on but then gotto keeep a eye the power does not run out a pc can be on 24/7 and can down load and if the pc is hard wired is a faster connection than a laptop thats even web serching downloading ect we have both 2 pcs and 2 laptops but i prefer pc any day but is your choice

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  • It really depends on what you want to accomplish with your device. From a technical perspective, the Desktop PC has the best specifications. The laptop is 'okay'... But not for gaming. And the Playstation... Well... Only gaming and some movies. Not so much for browsing or shopping online. If you are looking at the PS3's bluray, you can buy a separate bluray drive for your desktop. Around $50+.But if it were my choice, the Desktop PC looks best.

how can i lose wieght fast with a motivation?

I am 17 years old, and I am not huge but I am a little on the chunky side and I am ready to lose weight all I have to do I lose 50 pounds to get to my ideal weight, please help me I need some tips on how to lose weight fast!Hey guys thank yall so much :) these answers have helped me

How to Lose Weight Quickly

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There is one way you can lose weight fast its call Adonis Golden Ratio it's backed by science and was designed for men to lose weight or get fit in a very short amount of time my brother who at the time was very over weight gave it a try and not only did he star to lose weight very fast his confidence started to go up and that motivated him to push harder here is the product review if you want to check it out good luck!!! www.productbrightsv.com/

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  • Drinking two cups of water before eating makes you lose 12 pound in 4 months
  • Just cut out salts and sugars. Stick to fruits and vegteables. Also eat 5-6 SMALL meals a day it keeps your metabolism going resulting in fat burning. Drink at least 7-8 glasses of water a day, if you can drink 3-4 glasses of green tea a day. Do NOT starve yourself. Also don't eat past 6 or 7pm. Lastly keep working out hard! I suggest jumping jacks, bicycle situps, situps, pushups, planks, burpees, lunges, leg lifts, squats, wall sits, running, oblique twists, donkey kicks, crunches, and lastly mountain climbers you only have to do a little. Hope this helps! :)
  • At 17, I would not recommend anything hardcore especially not while school is in progress. For starters, eat a lot more veggies and drink a lot more water. Remove any empty calorie foods from your diet like candy or pop, and remove foods with high fructose corn syrup. You'd be surprised how many "healthy" things have that. Even most cereals have this so beware. It will make you store more fat! Eat low-sugar foods that make you feel fuller longer like brown rice, beans, oatmeal, veggies. If you can't access these foods, don't worry too much! Just try to avoid anything high in sugar. Try to walk more often, preferably 2-5 miles per day. You can run instead but duration is more important than intensity for calorie expenditure. I'd aim for reducing calories by about 500 per day. You will burn plenty more on top by walking a lot. Doing anything high intensity can help but the drawback is it makes you more hungry or tired (if you don't eat to compensate). I would do high intensity stuff like workouts every once in a while but it's not necessary at first when you have 50 lbs to lose.
  • give up soda and junk food

Do you know any foods that can help gain weight?

I'm really underweight, I'm 5'3 and only 84 lbs. Its my natural body type(I don't have any eating disorders) but I would like to gain some weight

How to Lose Weight in 5 Days

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From my short little research trip, the basic need-to-know on gaining weight is not to eat a whole lot, but eating foods loaded with vitamins and nutrients. "Weight gain requires eating calorie-rich but also nutrient-rich foods -- not just high-calorie foods with lots of fat, sugar, or empty calories," says Alice Bender, RD, nutrition communications manager for the American Institute for Cancer Research. (Web.md.com) (the link is right underneath)http://www.webmd.com/diet/features/how-to-gain-weightsome other links that may help!http://healthmeup.com/photogallery-healthy-living/top-25-foods-to-gain-weight/16004http://www.fitday.com/fitness-articles/fitness/body-building/a-weight-gain-food-list-for-bulking-up.html

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  • Semen

Meratol pills - What do you think about it?

Hey friendsPerhaps any of you heard about the Meratol pills? I am trying to find safe and effective pills and start thinking about getting Meratol. I read regarding this tablets in many web sites, however I am still not sure if it is really a wise decision or otherwise.If somebody here purchased the Meratol pills then I will be very happy to learn more info on the positives and negatives of them.ThanksDaniela

How to Lose Weight and Kick Start Your Metabolism

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Hey DanielaI got the first package of the Meratol pills just before few weeks and started making use of it few days ago, therefore it is too soon for me in order to claim just how effective the Meratol pills are.However, I have to admit that my first impressions are very good and here are several things which I really like about Meratol to this point:To begin, the delivery service of the package is extremely fast and it was very simple to order the Meratol capsules on the internet. Their website is very user friendly and in contrast to many sites with ridiculous claims, inside the Meratol official web site you can understand exactly what you'll receive, how much it'll cost you and exactly how the Meratol pills works.Another thing which I really like and is really important in my opinion is that the Meratol pills is all natural and also 100% safe and in contrast to similar weight loss pills on the market you can learn and read about all of the ingredients of the Meratol pills on their website, they do not hide anything from their users.The last thing that I like about the Meratol pills to this point is that it is sold with complete money back guarantee and if you are disappointed with it you'll be able to send it back to the company to get all of your money back. From what I know most companies don't offer you any guarantee at all, so this is without any doubt a huge advantage.Generally, It's too early for me to say how effective the Meratol pills are, however I feel that I made an excellent deal. It seems that the Meratol pills are extremely popular for a good reason and also the full refund guarantee makes it very affordable offer and in fact you can try Meratol without risk at all.Moreover, if you like to receive about 25% discount on the original price and to get the Meratol pills for a limited time price, then listed below is a link that I have found on well-known fitness forum which can be used to purchase the Meratol pills for the lowest price on the internet by visiting it and using the coupon code MERA5.These are my first thoughts and I hope that they help, best wishes!

Will my binge make me gain all my weight back?

I've been dieting for over a month and I lost 20 pounds. I binged yesterday and today. I had pizza, fries, chips, chocolate, chicken. Basically everything bad in the book. And I ate a LOT. I feel bloated and swollen already. Will I gain my weight back? What can I do to prevent it? Should I take laxatives and do cardio? What will help?

How to Lose Weight Eating Every 2 Hours

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You will be okay. I used to binge all the time and the weight doesnt just magically come back all at once. Remember it took some time to come off so it will take some time to come back. Just relax and try to get back to your regular schedule. Try not to binge any more than two to three days in a row. Cardio will help and it will put your mind at ease and laxatives just make u lose water weight really.

Other Answers:

  • Nothing u fat cow ur fat again!!

What's the fastest way possible to lose belly fat without going to the gym ?

Im back in school at the end of august and I have belly fat I want to lose so I can get abs. I have a weight bench in my room , I'm eating really healthy and drinking lots of water , but I don't play sports and I'm never out of the house. I want to get abs for going on holiday. What can I do ? Thanks :)

How to Lose Weight Cycling

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drinking lots of water, if you can't go to the gym then just go for some run or do some exercises at home...... one of the things I do is that I go to the library and get some dvds of exercises so I can do it at home.but pretty much if you really want to lose belly fat, you will need exercises or otherwise you won't lose too much

Other Answers:

  • It's impossible.You need to do a series of exercises. They best exercises for belly fat removing1. Bicycle Exercise2. Crunches3. The Captain's Chair Exercise4. Vertical Leg Crunches:5. Stabilization Ball etc.

How to get rid of the last layer of belly fat??? 16 yr old girl?

hi, i am 16 and for the last 2.5 months, i have been doing ab excercises and i see some changes, but i feel like i have a little bit of belly fat covering up the abs. the fat's not very big, but i don't know how to get rid of it. i am almost 5'2 and weigh 100 pounds. when i pinch my stomach or suck in, i feel some of the skin or fat. i can grab it. i really want to lose it, please help me. thank you :)))i want abs, not overdefined, but between toned and a little definition. i do mostly leg raises and sometimes crunches. i don't really like any other excercises. any suggestions?

How to Lose Weight Drinking Milk

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Crunches and ab machines won't get you toned, however it'll strengthen your core. To get toned you must incorporate cardiovascular exercise

Other Answers:

  • Coming from a 16 year old guy, I'd suggest not eating for a bit and vomiting regularly. If you feel a little peckish you can allways pig out on toothpaste as it is good for you and makes you thinner. Any other food will make you fat so if the devil ever temps to to eat, make sure you vomit it all out afterward! hope I helped!

I need urgent help, PLEASE. its got to do with weight loss?

During my holiday i did go a bit insane and ate badly, but i only picked up 2 kgs (4.2 lbs). In approx. 3 weeks I'm going out somewhere, where there is a bunch of judgemental bitches. So i need to lose that weight again, but i honestly have no clue what to do. PLEASE CAN SOMEONE GIVE ME ADVICE? I'm so determined to lose it, that I'm willing to not eat, and if i do i'll vomit it up.

How to Lose Weight by Swimming

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Don't worry, it's totally possible to lose that weight in a healthy way in 3 weeks. Just find your BMR with an online calculator, then multiply it by 1.2 if you are sedentary, 1.35 if you are lightly active, or 1.55 if you are moderately active. That is the amount of calories you need per day to maintain your weight. for most non-active women this is somewhere between 1500 and 2000. Then eat 750 calories less then that per day, and you should lose 4.5 lbs in 3 weeks, or a little more if you lose water weight too.

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  • Nicaya I have been using a product called Bodybyvi Its a 30 day supply and it works I saw result on about the 5th day all it is, is a shake you drink that helps you loose weight and keep it off. If you are really serious about loosing weight contact me, and you can also hear reviews on the product

How can I lose 20 lbs in 3 weeks?

Okay so I REALLY need to lose 20 lbs before school starts. Does anyone know any good excercises or diets? THIS IS URGENT. (:

How to Set Weight Loss Goals

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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  • You should try hip hop abs by Shaun t. I lose around 1 1/2 pounds a day! It's REALLY worth the money :)
  • METH DIET!!!!

dieting and foods that improve weight loss?

i have a pool party/ reunion this sunday with all my friends and some other guys from other schools that are friends with them and i want to look slim, fast! i'm not that over weight i just want to get rid of my slight- love-handles.what i've been doing is simply eating healthy, and going on jogs when the weather cools down.what are some healthy, high in fiber foods? foods that will help lose weight faster?? how do you lose weight fast??

How to Lose Weight With the Master Cleanse

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You can't lose weight fast in a few day, unless you are going to take a laxative.Eat a lot of fiber heavy food to encourage healthy bowel movement. Fiber is also good for digestion. There is no ‘one size fits all' diet that is perfect for everybody.YOU need to understand that good results don't come easy, and there MUST be some level of self-discipline and maybe even discomfort with ANY strategy you choose. http://www.stkildafitnesstrainer.com.au/blog/2013/05/30/picking-the-best-diet-strategy-for-you/

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  • Six small meals a day, one every three hours, high in protein and vegetables. Drink lots of water, biking and running will also help. My friend did this, it worked. I don't see why you would need fiber to lose weight

How can I gain weight or muscle weight?

I'm almost 16, I like 110 pounds and I'm 5'1. I don't like the skinny scrawny look, but I'm not scrawny, you can't see my hip bones or my spine or anything. So it's not bad.But I want to gain some weight/muscle. I work out, I've gained quite a bit, I've gone up pant sizes, I was a 0 in Levi's but I can fit in these pair of size 3's and my other two pair of Levi's that are 0's but they were really big. I grew out of ALL of my pants from sophomore year.I want to get bigger calves and bigger quads, for my size I'm bottom heavy i have big hips. I used to do multiple variations of ab work outs, and my friend would too and it worked for her, but not me she even told me "you just keep that belly pouch you have" haha. So I'm just going to do like 200 sit ups or crunches everyday.So how can I get bigger in my legs and hips? please and thanks.I have a gym membership, so if there are any machines you recommend, go ahead.my gym has leg curl, leg extension, leg press, bikes - both kind, treadmill, and stuff. those are the only ones for legs I believe.

How to Lose Weight by Walking Fast

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Squats! They'll give you leg muscles in no time! But MAKE SURE you do them properly or you'll hurt your knees.

30 pounds in 20 days?? Help please?

Okay so I don't have a weight scale or anything. So I can't find out how much I weigh. I only find out when I go to the doctor. But anyways, I'm trying to lose 30 pounds in 20 days. I need help. I need excercises routines and a diet plan. Please help!! I will give 5 stars to best answer. I need the whole work out routine and the entire diet plan. I don't care if its the same diet plan and the same work out routine every day. Did anybody do this and successfully achieve this? And please don't tell me it's unhealthy. Please any advice? And don't say it won't work or it's impossible. I can try!! Just please I'm desperate...

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I've seen the elite implementation of all three in working with professional athletes. In this post, we'll explore what I refer to as the “slow-carb diet”.In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I've lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…Rule #1: Avoid “white” carbohydratesAvoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe.Rule #2: Eat the same few meals over and over againThe most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPorkLegumes:LentilsBlack beansPinto beansVegetables:SpinachAsparagusPeasMixed vegetablesEat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can't work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:10am – breakfast1pm – lunch5pm – smaller second lunch7:30-9pm – sports training10pm – dinner12am – glass of wine and Discovery Channel before bedHere are some of my meals that recur again and again:breakfast-wince.jpgScrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetableslunch-wince.jpgGrass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)dinner-wince.jpgGrass-fed organic beef (from Trader Joe's), lentils, and mixed vegetablesRule #3: Don't drink caloriesDrink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I'm a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.Rule #4: Take one day off per weekI recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don't want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn't downregulate from extended caloric restriction. Enjoy, friend!

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  • 30lbs in 20 days is impossible. its like losing more than 1 lb per day. drink lots of water, exercise, run, walk, lift weights. muscles make you lose weight faster. eat breakfast, lots of fruits but dont starve. eat small meals, like 5 meals a day, dont put flavor into foods. so dont put salad dressings on a salad. minimize sodium to 1500mg. no carbs like bread and pasta. no candy or oils, dont eat 3 hours before you sleep. eat before 6pm. eat only fruits and vegetables at dinner and eat eggs, yogurt, fruits, unseasoned potatoes, and fiber to keep you full all day. eat unseasoned almonds and nuts for snacks. eat salad for lunch. try chicken breast with the salad.
  • OK I'm gonna help u lose a pound a day but follow everything. Exactly. How I do it OK . 1. Get steady 8 hours of sleep 2. Eat a big breakfast. So u won't feel hungry throughout the day. 3. Lots of water. 4. Run atleast 4 miles every 2 days 5.don't lift wieghts. Muscle ways not than fat 6. Don't get your heart rate to much studies show. People that walk instead. Of run lost 87% more than the 13%
  • I will have to say it, because it is the truth. That is a ridiculous weight to lose in such a short time. If you're going to it, do be prepared to become very ill. No one can be that desperate to jeopardize your health in this way.
  • First. You have to reduce intake of food. So, eat small quantities of high quality food. proteins. Proteins shakes will do good. It will suppress your hunger. Two. Drink lots of water. That will increase fat metabolism and reduce hunger. Three. exercise. At least walk. If you can, run. treadmill. what ever exercise that will increase calorie burning. Four. Take sauna bath or massage. This will reduce water retension which quickly reduces weight, and massage will give you inch loss. Five. Reduce salt. Salt makes your body accumulate water which adds weight. ...

I need my hair to grow out but don't know how?

I just got a terrible haircut. Is there anything that will make my hair grow fast without using any products.

How to Lose Stomach Weight

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I get what you are going through. Some tips include:-Drink plenty of water-Eat plenty of proteins or protein shakes-Take biotin for healthy hair and nails-Sleep on a silk pillowcase-Reduce stress to have no hair loss-Eat a balanced diet-Get regular trims whenever you see split ends-Don't use a lot of styling products, they can clog your hair-Massage your scalp to get blood flowing-Try not to blow-dry your hair, towel or air dry-Use cool water when washing your hair.-BE PATIENT! Your hair will eventually grow.Good luck growing out your hair!

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  • howz dat possible...the only thing u can do is keep patience....if itz people commenting over ur hair cut either ignore them n let them get used to it or take it positively...

What is the quickest and most effective way to lose 40 pounds?

I am 19 years old, male and 5'8 tall. I am overweight but have been working out for the past couple years, I've been running and lifting for a long time but saw only a little progress. I have built some muscle but weight loss seems really slow even when I watch my diet. I feel like at this point in time I should have lost more weight but nothing seems to work well enough... is there something additional I can do to lose about 40 pounds more quickly and effectively? Thanks

How to Lose Weight With Gluten Free Foods

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Well, for one thing, muscle weight is larger than just fat weight. So instead of just working out, start eating extremely healthy as well with your cardio. You'd be amazed by how much weight you can loose if you just eat healthier like fruits and water. Instead of lots of white breads have whole grains or even better to cut out breads and go with pitas. Another way would be to drink lots and lots of water. Like one cup of water before meals with help reduce the consumption level and help the process of digestion. Hope it helps! I know it did for me.

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  • Watch the carbohydrates and change up the cardio work outs.
  • Running early in the morning for about an hour each day. Lower your calories intake. Don't try to starve yourself because your body will retain the fat thinking that your intending on eating later.
  • Cardio, swimming, no red meats, and cut back on bread. Your meals should shrink throughout the day too breakfast should be biggest have a smaller lunch and even smaller dinner. Gotta have willpower.
  • this can help you
  • there are many things you can do! my mom lost 25 pounds once doing the Atkins diet, i've lost 50 pounds by doing a month of exercising, another with a fruit and veggie diet, and then i did a water fast for quit some time, mind you some people will go crazy with this comment saying how bad a fast is, but you have to be smart with the whole dieting, look up the atkins diet, and the water fasting. there's a hell of a lot of controversy that comes with water fasting but i believe it helped me with my weight loss a hell of a lot. or you can stick with running, cardio gets rid of fat, you won't get rid of it just by doing sit ups and stuff. or you can even do the insanity challenge, high interval rather than low interval training is way better for you! hope this helped :)

lost 1 1/2 inches from my tummy in two weeks. is that good?

I've been doing insanity and running everyday for the past two weeks and I was just wondering if 1 1/2 in lost is a good result? what's the average a person can lose from their belly fat per week?

How to Use Couch-to-5K to Lose Weight

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Yes, that's great! The average person wouldn't even lose 1/2 inch in two weeks, keep up the good work!

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  • Brill. Considering that every day your belly is said to stretch 1/4 of an inch cause of changes in ur body! Keep it up!
  • You're doing good. You haven't mentioned what you have done to lose those fats. As long as you're doing it the right way, there is nothing to worry.

Does two or three day training splits actually work for muscle gain?

I mean if I do chest back shoulders on Saturday and on Sunday I do arms and legs I've read that body builders do one body part a day anyway so would that be good for the whole week and I do abs every other day?

How to Lose Weight Drinking Water

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That pattern is used to let the muscles rest sufficiently after working out in a certain way that would require them to take a week or more to full heal. Most people don't do enough to take a week to heal and training a muscle once a week is just going to make it not grow. It needs to heal to grow. That's exactly what you are seeing, it grows because it healed. A bodybiulder will work it very hard and make it break down very much, so it takes a week to grow back. You can't just hang around and wait so you get a cycle going. While your chest is healing, you can work the back. While both of those are off limits, you can work your legs and after 3 days, you're chest is healed and you can have it again. There's a lot of conflicting thoughts on what pattern to use. Some guysDo all pulling and all pushing Some do growing, explosive, and toning in intervals. Some do chest and back. Some will separate chest and shoulders then arms and abs. You can mix it up any way you want, really. But the one thing sure to leave you with none of the results and all of the suffering is doing the same exact thing every day. Look on here how many people say "I've been doing 40 mins on the treadmill for 3 months and I haven't lost any more weight after the first month." The body is adaptable, that's the fact we are "abusing" in a way when we try to build muscle for vanity. If the first few cavemen got out of breath every single time they chased an antelope and lost 10 pounds a day doing so, they would never survive and they didn't! Working out tells your body that it needs to change to do something. It's only stipulation is that it will balance that request with the limits of efficiency. You can run longer and lift more everytime because your body is a lazy-butt. If it knows it has to run and lift weights, it will do it with as little effort and change as possible. You can do it any way you like but your responsibility as someone looking to change their body is to keep it guessing. It never gets worn out and it never stops growing. Training splits are the only way to get all of the gains and only a little of the pain.

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  • Yes, it helps. It allows the small tears in the muscles to repair. This is for muscle mass gain. If you work a muscle every day the muscle will be tighter and leaner but not as large.

Why is my doctor telling me to lose a few pounds?

I'm 14 years old, 6'2" and 195 lbs, I have a six pack and I work out 4-5 days a week but my doctor said I should lose about 15 lbs, I'm not sure I have 15 pounds to lose! Why is she saying I need to lose weight?

How to Lose Weight Gain Muscle

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Because she's staring herself blind on BMI, and she worries about wear, and tear, on your skeleton.You're an athlete though, so your weight isn't that relevant when it comes down to that, because you have the muscle-pack to ease the pressure on your skeleton, if you were 195, with a lot of 'dead-weight' it could mean you have an unusually high pressure on your joints, when it's nearly all muscle though, there's hardly any dead-weight, so hardly any pressure on your joints, because your body-tension is much higher, than a regular person's.

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  • Here's some links you may try for best diet or weight loss in a short period of time. All working herbal with customers testimonials. They also offer Money Guarantee. Choose the best herbals you prefer might work for you:http://skslink.com/acai/http://skslink.com/ezslim/http://skslink.com/greencoffee/http://skslink.com/raspberry-ketone/http://skslink.com/garcinia-cambogia/

I don't want to work Fridays..?

I just turned 16 and I want to get a job. I live in a small town so there aren't a ton of jobs available.. I'm looking to apply at grocery stores and fast food places and I'm putting in my hours and putting as many as possible because I still have school, but if I'm working immediately after school from say 4-9 I won't have any time for homework or rest.. is it okay for me to put down that I won't work Fridays? Or Sundays, or any other day? I don't know if this will stop them from considering me as a worker. please help!

How to Lose Weight Drinking Smoothies

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Keep in mind that as a kid you're getting basically the "rest" of the work schedule, so don't expect to be able to pick and choose. First thing to do is to talk to the manager. Usually, they'll alternate hours for you (one weekend on, one off). But, if you're working at a grocery story also consider that they're going to want you to work the busiest hours for them.Again, you're 16 to try it out and if it doesn't work for you you can look for something else. But pickings are going to be slim.

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  • Every job I have ever had I only worked the days and hours that I wanted. IF I did not get the days and hours I wanted I simply did not take the job. So, it really depends on how desperate you are to get a job as to how much you want to limit yourself.
  • The more scheduling restrictions you give them, the less likely they are to consider you. They will only hire you if your availability meets THEIR needs. They don't hire you to work around your scheduling demands.
  • If you say you won't work on any of the store's busiest days, do you really believe they would hire you, over someone who doesn't set conditions??

How to lose weight ? tips or advice?

Can you give,me some tips or advice im 13 and a boy nd i just saw the video with that girl she got slim in like a week or something like that

How to Lose Weight for Boot Camp

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Don't believe the video- weight loss takes more than a week. The only safe and effective way is to eat healthy and exercise regularly. It takes time and persistence but it WORKS!!

I have a few questions about birth control?

I'm a 21 year old woman who is sexually inactive at the moment, so I really have no use for birth control to prevent pregnancy. I talked to my doctor about birth controls and she said it might just be a miracle pill for me because I have such persistent acne and very heavy, painful periods. But there are side effects for birth control... as much as I want to take it, of all things I do not want to gain weight, I am terrified of gaining a lot of weight. My whole family is quite over weight and I am not far behind, much more and I'd really be fat. Is there a way to avoid this side effect? Maybe there are pills that don't seem to has this side effect? Is there a certainty that I won't have to worry about acne and heavy periods on any pill or does it very brand to brand, woman to woman? I might have to go talk to my doctor again about some of this, but anything you know would be very helpful, thank you.

How to Lose Weight Fast with High Protein Food

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I am also 21 and although I am sexually active, the main reason I began taking the pills were for the exact same reasons as you. It has cleared my acne almost completely and my periods are much lighter and regular. I used to have cramps that caused me to have to stay home from work when it came and now I have no discomfort at all. As far as weight gain, I know how you feel, I also have a fear of it. All birth control have a possibility of weight gain and there really isn't a way to know if it will until you give it a shot. I will say that I gained weight in my breasts, but that is about it. You should give it a try and see what works for you. Just let your doctor know about your concerns for weight gain and he/she should be able to pick out something that is less likely to do that. Good luck. :)

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  • ask your ob/gyn about the birth control that is in-planted into your arm so you don't have to take it on a daily basis.
  • I've been on it for two months and haven't gained any weight! I read that it doesn't really make you gain weight per say, but it can make your body retain water that will make you feel a little larger.If you want birth control to relieve you from acne and painful periods, I'd definitely do it. The side effects are minimal (especially a low-dose pill like Alesse 28), and they go away after the first 3 months. :) Don't worry about it, it'll help you more than hurt you!
  • Honestly, birth control affects all women differently. Two women can be on the same kind of birth control and both have completely different side effects. You won't really know how it will affect it until you try it for yourself.I wouldn't worry about the weight gain though. If you do get that side effect, it might be like 5-10lbs of water weight and it will come off. It's not like you're going to put on 30lbs just from taking it! The only thing that got bigger when I started birth control were my boobs!
  • I've been on birth control ever since I was 16 (I'm now 23) because of very irregular and painful periods. I had to be rushed to the hospital once because the pain I was feeling was so damn scary.So, I started being on the pill and I noticed no side effects. I didn't get fat, I didn't have any emotional drawback, I just take my pill and rock on.I have to admit I know a girl that got on the pill and started gaining weight. I also have a dear friend that can't be on the pill because it got her very depressed.It all depends on you and the pill. I would never trade my good ole pill for anything else, because I'm too scared of the pain I felt when I wasn't on meds. Aaaaand: once you get a partner you can feel safe.

How to relieve severe bloating quickly?

I started fasting 10 days ago for Ramadan so I don't eat the whole day then I eat at 10pm l, I usually have rice/ bread with some form of meat then I later go on to have watermelon(large amount)and I stuff myself with water while I'm in bed before I go to sleep, I tried taking motillium but it doesn't really work. I'm also constipated, but I don't think that's the reason for my bloating, so when I want to relieve constipation I take a laxative which causes more bloating, right now I'm trying losec 20mg. I don't really feel it the day after but my stomach is swollen and I'm gained a couple of inches, like before I ever got bloated I was 31" then after dinner I get to 34" What can I do to get rid of this quickly? I'm a 5"11 145 male, keep on mind I'm fasting

How to Lose Gained Weight After Bariatric Surgery

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For constipation, medication is only a very temporary solution if it works.Wheat germ and wheat bran are very high fiber foods that often help for constipation.Constipation can cause anal fissures, hemorrhoids and also some far more serious problems as in http://au.search.yahoo.com/search?p=%22rectal+bleeding%22&fr=ush-ans.You probably need to improve your diet as you seem to have a constipation problem.For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22castor+oil+for+constipation%22&fr=ush-ans but it is unsuitable for regular use. For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22natural+ways+to+relieve+constipation%22&fr=ush-ans which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

Why do i not want to eat anymore ... ?? Please i need advice?

So out of no where around 2 months ago I slowed down on eating ! It was jus I didn't really have a appetite anymore But now Its worse , I don't want to eat anymore at all besides snacks maybe , even if I'm starving the thought of food makes me want to throw up Andd right now I tried to eat bread and gagged , I lost 20 pounds in almost .2 months , please help any ideas why .??

How to Set Weight Loss Goals

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i would see a docter. it could be a number of things. in the meantime, try to be as active as possible. swimming helps with my appetite. marijuana is also very affective and proven to help people with anorexia . most people wont take it seriously but its a common fact and its only a honest suggestion. i hope this answer helps you!

Other Answers:

  • Maybe your depressed or gone through a break up and don't want to it... If your in love same affects happens... It can also be that your stomach has gotten smaller therefore your not so hungry anymore... I would say go to the doctor... Or eat. Small amounts though hot a huge meal little by little
  • I don't have an appetite either in the morning, I can go the whole morning without eating breakfast and sometimes I can go without eating dinner and I can live on lunch. I'm the same way but I force myself to eat because it's unhealthy and I don't want to hurt my body, even if you don't feel hungry force yourself to eat. Maybe you're depressed? I am too, but I still force myself to eat, for the simple fact that I know that if I don't my metabolism will slow down and I will gain more then I lost when I start to eat again.

What speed setting should you put on a treadmill when doing cardio to lose weight?

The maximum is 4.5 on the treadmill and i want to lose body fat not muscle im 14 and weigh 144 and want to weigh 134ibs please help 10 points for best answer

How to Lose Weight Fast Without Buying Anything

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It doesn't matter how fast, rather it matters how long you run. The longer your heart rate is up, the more calories you'll burn. Slow and steady.

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  • 3.5 to 4 is perfect for weight loss. Good luck! That's what I did for 4 months and lost 37 lbs.
  • Basically keep a calorie count per day and burn more calories a day then your body takes in. Calorie count is the key not so much the # on a treadmill. Hope I helped! You can try a calorie calculator through google.

Do you think a six pack is starting to form?

http://s1278.photobucket.com/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters[user]=136765140&filters[recent]=1&sort=1&o=0#/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters%5Buser%5D=136765140&filters%5Brecent%5D=1&sort=1&o=0&_suid=1374725181718024674130607517192

How to Lose Weight in Your Cheeks

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There are many different types of exercises for abs out there. Many people want to have lean, toned abs. While it isn't easy, it can be achieved. In this article we will discusses the types of exercises you can do and how to get results faster.Things to Consider for Exercises for AbsFirst of all, you should make sure you are eating the proper foods. This is something that goes hand in hand with achieving the abs you want. Make sure you are eating a diet that is high in fiber and low in carbohydrates. You should eat lots of veggies and fruit and avoid processed foods altogether. It is also important that you are drinking only water while trying to get the abs you want. Eat healthy and drink good amount of water to get your abs faster.Next, it is important to try out different types of exercises for abs to find out which one is best for you. If you are looking to lose weight all over and get abs at the same time, make sure to combine a cardio workout with muscle strengthening exercises. You should do at least 30 minutes of cardio exercise 5 times a week for the fastest results. Zumba is another type of exercise that combines cardio and ab moves. This type of exercise has quickly grown in popularity because of the effective results it delivers. If you are only looking to achieve abs and don't have much weight to lose, consider doing cardio exercises 20 minutes a day 3 times a week and strength training on those days as well.If high paced workouts aren't for you, you may want to consider a low key workout, such as yoga or Pilates. There are many Pilates workouts available that target effective exercises for abs. While these workouts are low energy, they work. Yoga and Pilates can both help slim your body down and tone your muscles.Make sure you remain consistent when you do exercises for abs. This is one of the key parts of getting the ideal abs you want. If you remain consistent and exercise regularly, you will have the abs you want. You should make sure you are consistently eating healthy and exercising for the best results.While there are many different types of exercises for abs you can do, they won't all fit your needs. Narrow down the types of exercise you think is best for you and stick with it.

Will gaining 17 pounds make a difference in my face?

I am 87 pounds right now. If I gain 17 pounds will it just affect my body or will I gain weight in my face too? Because I want to.

How to Lose Weight Through Acupuncture

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It might depend on what sort of food you eat. You can also do facial exercises to thin out and strengthen your face i would recommend doing it if you are wanting to gain 17 pounds

How long does it take for your body to go into starvation mode?

I am sick and I have a really sore throat. I have eaten little since Thursday evening, and I don't think I will be able to swallow much food until that is resolved, and I am hoping to go to the doctor tomorrow or Monday. So how long does it take for your body to get into starvation mode?On a more positive note, How long does the metabolism stay diminished for? I am trying to gain weight (fat is fine) and I hope to use this as boost to gain a bit.

How to Lose Weight With Pilates

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The normal person is about a week just try and get some soup and sleep as much as you can you burn less calories if your a sleep as well as fat so rest but you should eat something so your body can try to heal

How can I loose stomach fat?

I'm 15 years old I weigh 105..I used to weigh 100.. I know 105 is a normal weight but I have a lot of stomach fat! Like is their any workouts that can make me loose this fat?

How to Lose Weight Hiking

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Make sure you eat clean and drink plenty of water. Eat a lot of fruits and vegetables. I am a vegan and I have a flat stomach. Animal products, dairy, and salt make you bloated. Fruits are quick and easily digestible. What I do is run a lot. Being vegan also helps. Jogging is your best friend. Running is your best friend. Fruit is your best friend for life. Water is your homie. Processed foods are your enemies. Eat as much as you want in fruits and vegetables. Remember, you cannot target fat-loss. You will lose weight everywhere and your stomach fat will eventually follow, you will be lean all over. Fruits and vegetables will make you happy and you can never eat too many. Go RUN! :~) Best of luck.

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  • To be honest you can't target a specific area for weightloss you need to exercise and eat healthy that's the only way
  • Laugh alot,do sit-ups , make strong sprints. If these prove to be useless, go for a lipo- sunction which is pretty disgusting.
  • For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
  • I think you have to do Running.
  • core excersing!!! planks are really good for abs, better than situps, which target only one part of the abs, planks use your entire core, youtube core excersing and planks...core workouts make your belly have to use its muscl and when you challenge your muscle you burn fat, try you tubing videos that workout your abs, also.its imperative to eat clean and drink water, if you dont your workouts are useless

Will eating two meals a day affect my weight loss and fitness journey?

Before you get the wrong idea, I'm not trying to starve myself in anyway. I'm a 15 year old girl who is currently trying to have a change of lifestyle to be healthier and fit. About a week ago, I decided that it was time to stop lazying around and get fit. As I began to exercise more (about 30 minutes to an hour), I noticed I have started to eat less. For example, today. I woke up a bit later than usual and decided that I would exercise later rather than first thing in the morning. So I had my breakfast and then 4 hours later (after a long mental debate) I began to exercise. I finished at about 2 hours later. Then I had my lunch (which was actually dinner). I always read that for healthier weight loss, you should eat 5-6 small meals a day. Is how I'm eating bad, or should I continue to go on like this? Also, how big should a meal be? Thanks.

How to Lose Weight & Keep a Healthy Looking Face

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So, for the normal person, 2 - 3 meals per day is fine. A body builder or someone who is really training hard will eat 5-6 small meals a day.Onto your questions. Eating two meals a day is good and bad and here is why:People think that eating two meals means skipping the third. That is when it is bad. Instead, eat a high protein breakfast (Eggs, Bacon, Milk, ect...). You will be pretty full for a while and your metabolism will get a good kick start. For lunch, eat something like a quesadilla or turkey sandwich. For dinner, eat something small at your discression.The problem with dinner is most people think "I ate so well all day and worked out, I deserve a good, big meal now". While honestly you do deserve it, it doesn't work like that. You will lose all of your gains if you eat a big meal from Arby's. If you are going to eat a big meal, make it a sandwich shop (Subway) or pasta (Fazolis). If you eat carbs you can burn them easily unlike fat from a burgerHope I helped!

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  • Eating more meals does not help with weight loss. Its just the overall calories for the day that matters. If you want to eat 2 meals a day that's fine just make sure they are bigger meals so you get in enough calories.
  • Yes, 5-6 small meals is way better than 2 big ones. Of course when I talk about small meals, I'm talking about healthy snacks, salads with steak, fruits, these kind of meals. If you give your stomach small healthy meals, it will start burning the food more efficiently and as fruits and greens take more energy to assimilate, it will help you lose more weight than a food that's easy to decompose and store (as fat) for energy - like sugar based food, bread, pasta, etc.. Makes sense?If your body knows it's getting food regularly, it will stop believing it needs to store fat for "rainy days" and your metabolism will be boosted (this is the reason some people get away with eating a lot and never get fat - their machine is working better; for some people it's genes for others is the result of a carefully planned meal plan).

What would happen if I didn't eat for a week and only drink a lot of water?

I'm just desperate for losing weight. I've tried eating less and exercising more, but nothing seems to work at all.

How to Lose Weight Quickly

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What would happen?You`d feel VERY hungry!You would want to pee a LOT.You`d get very bad tempered.You`d have a job sleeping.You may pass out through weakness.You may get a terrible headacheYou`d feel like death warmed up.You "may" lose a pound or two in weight.Join a slimming club and do the whole diet thing properly and you will lose weight gradually which is more likely to stay off.

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  • You would pass out, be dizzy, and cranky all the time
  • Up to 30 days , nothing

What kind of protein shake should I use?

I'm 17 and I want to get into protein shakes because I've been hitting the gym hard for over 6 months now and seeing very little difference. Just mostly my chest is bigger and only the right side is nicely shaped. So I figured it's not my routine but my diet. I try to eat healthy and cut out fast food but I don't eat a lot. I just get full from a small quantity of food. So I think shakes is the best way to go. So what kind of shakes should I use? I've read about whey protein, but there is standard and isolate. Which one would be better? My goal is to get a toned muscilar body and loose my fat. I fit right now but my abs aren't showing. So if you could tell me what is the best shake for me and a brand and any additional information you could tell me about the intake etc. please reply :)

How to Help Your Family Lose Weight

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The standard I believe has a concentration of up to 90%. the isolate is higher concentration and quality and has less carbohydrates, fats, etc.It doesn't really matter what you choose as long as it fits your budget and has quality ingredients.Now there are many pros to shakes. Hovever, I recommend buying the whey and mixing it in a shaker bottle rather than the ready to drink kinds. Those tend to be filled with creepy chemicals and fillers like gelatine. For the whey powders, you can always go with the popular choices like Optimum Nutrition standard or Dymastize Elite whey. I've tried ON's standard whey and its pretty good quality. If you're willing to spend more, you can opt for their hydrolyzed whey, which allows faster absorption. If you're looking to avoid artificial sweeteners as well, Dymatize Elite has a natural whey product sweetened with stevia for a decent price.Trutein is also popular- they have a great variety of flavours and work great in baking stuff like protein muffins and pancakes. If you're looking to bulk, you can mix the whey with a banana and almond milk and give it a whiz in the blender for a more carb filled shake.

Is starvation mode a myth?

Does your metabolism slow down if you don't eat a lot or is it a myth?I don't get this starvation mode thing, I mean I kind of had to starve myself to break my weight loss plateau and do lots of exercise and I got down to 115 lbs and I am eating regularly again and also exercised and I have maintained my new weight for 2 years now and kept the weight off since then.

How to Use Honey and Cinnamon to Lose Weight

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It's not even a myth. It's just down right ignorant and wrong.Your metabolism actually increases during fasting anyway, that's why people can't sleep, their body releases hormones that instruct them to stay up and look for food.What does lower the metabolism, is a loss of muscle mass, which happens during starvation.

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  • YES its a myth! dont listen to anyone say diff the people that say its not a myth are just people that cant stop eating.
  • Over a long period of time, if it is accompanied by a lack of exercise then your metabolism will slow down
  • Starvation mode is not a myth and occurs when you don't feed your body every few hours during the day. The amount you eat doesn't matter as much as how often you do eat. This is why 3 meals and 3 snacks a day (or 6 small meals) is generally recommended.For some people the effects of starvation mode aren't too big of a deal and the extra fast stored during starvation mode go away. However with individuals who used to fast continuously often experience a large effect. Anorexics who start eating normal for the first time often get a little 'pudgy', and can experience this pudginess for up to a year until their metabolism normalizes again.People who try to lose weight often find that their weight loss is maximized once they start eating 3 meals a day. For example, studies show that individuals who eat breakfast are actually more likely to weigh less than individuals who don't.
  • It all depends on what you are doing. If you starve yourself all day than binge late at night of course your going to gain weight. But if you are hungry all day but still eat, then you will lose weight. I went through the same thing where I was very strict with calories to lose the weight but then I was more relaxed and eat a lot more and still kept the weight off. But then i had a fractured hip and gained 10 pounds but i'm working on losing it like I did before. So just as long as you eat small meals more frequently than large meals you can lose weight.

Diet for 16 up male (obese)?

I am 16yo male 6 foot and 270 pounds I have access to a running track and virtually any food I need but the problem is I don't know what to eat when to eat it or how much of it I need to eat please help. My self confidence is insanely horrible.

How to Reduce Body Fat Without Losing Weight

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Is this an okay plan to lose weight?

So basically I eat between 1000-1300 calories every day, I get 8-9 hours sleep, I run a mile every day but breaks inbetween, I do leg exercises, 60 sit ups and gonna start jumping, I dont eat chocolate or candy and basically is this a good diet plan or should I change something

How to Calculate Calorie Intake to Lose Weight

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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  • You will lose weight with that if you burn more cals than you take in. BUT, I'm afraid your body will go into starvation mode since you will be undereating by about 1000 cals.
  • If your male you should aim to consume 2000 caps per day and if your female 1500 try to get a balance of food lots of fruit veggies good grains and protein of course! The occasional bar of chocolate won't hurt or kfc! Have fun
  • The bare minimum of calories your body needs to function is 1200. You should eat more if you plan on exercising regularly so as to avoid damaging your body and sabotaging your weight loss.Plan to stick between 1200 and 1400 calories, at the least.

Will Smoking Cigarettes Help Me Lose Weight?

I know this sounds dumb... Its a hypathetical questioni for research Im doing. I want to get real peoples answers and outlooks on this..Answer the question please...Will smoking cigarettes help someone with weight loss? How

How to Lose Weight Like Tyra Banks

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Yes, it will. Because when you smoke, you lose your appetite and either eat less or skip a meal. You also get an energy boost yet reduce stress, which helps you get through more work and for longer hours, thus burning more calories.But smoking is NOT worth it's weight-loss benefits. It significantly ages skin, yellows teeth and fouls breath. The poor complexion is not something that will be disguised with makeup. And when you don't get a cigarette fix quickly when the urge hits, you start looking and behaving irritably, tired and unfocused.You could also end up losing too much weight and look sallow and emaciated. This is unattractive and looks unhealthy. You want a healthy, nicely-curved body shape and clear, glowing skin. The Jennifer Lawrence look is IN. Kate Moss is OUT.

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  • Noo smoking weed will make u loose weight
  • No. It won't help people lose weight.People will say quitting smoking makes you gain weight. This is not 100% true, but sometimes people who have quit will eat frequently because there is an oral addiction to having the ciggarette in their mouth.
  • Yes, it makes you have less of a appetite
  • no...maybe it helps in not getting intrested in eating
  • Smoking is known to surpress hunger. So yes i guess it could help weight loss. Not the most healthy way of doing things though
  • No, smoking is just bad for you...it will decrease your health. IF you smoke already I would advise you to stop. You will almost certainly gain weight if you keep smoking. Why? Because when you smoke your lungs are hurt, so you have a harder time exercising which will cause you to put on those extra pounds which then makes you feel worse, causing you too smoke more...do you see where Im going...?
  • No it will not. I got fat after I started smoking. Then I quit and got even fatter because I was eating lots of sweets to satisfy my cravings. I kept some large bags of twizzlers in my room and pretended they were cigarettes. But I would eat a few large bags a day, plus lots of chocolate. When I was out I was always sucking on a lolly pop. That's how quitting smoking made me gain almost 20 lbs in a couple weeks. Then I started smoking again and stopped eating all the candy. Then I lost most of what I gained from quitting. But I would lose a lot more weight if I didn't smoke and didn't eat candy. Because if I didn't smoke I would be able to work out again and go running. I used to go for a run every day, but smoking makes that really hard.

What will my exboyfriend think after i give myself a makeover?

My ex likes scene girls etc and he broke my heart. Me and my friend are giving ourselves makeovers so we feel more confident and healthier i used to be scene 2 yrs ago but hea never seem me scene. Im losing weight. I kinda want him to say to himself 'wtf why did i dump her i fucked up' but im not doin this for him its for me but i cant help but wonder what he will think?

How to Lose Weight & Keep a Healthy Looking Face

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I'm kind of in a similar position, headed back to my old high-school after to years without him. But personally I think it's a great idea, if done right that is, I did an experiment and went on a cruise to test out my new look and it definitely got attention. I decided to wear less make-up and have fun with my friends, which got a TON of attention. Guys like it when you're outgoing and comfortable with yourself. If he's not a complete idiot (which he might be because he broke up with you in the first place) he WILL notice how awesome you are and how cute you look in those new jeans. Good luck, but even if he doesn't notice, at least you are having fun!

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  • hel think ur cool http://in.answers.yahoo.com/question/index;_ylt=ApSkoankGe44ocBaYjtfzOiQHQx.;_ylv=3?qid=20130721121710AA6F220
  • i say eff him he broke your heart, why have him do "wtf why did i dump her" when you can go someplace with ur friend and have a new cutie hit on you :D

How to Lose Weight for Dance?

I NEED to lose 15-20 pounds in the next 3 months i'll do whatever it takes healthy or unhealthy i'm a dancer i have to be small and in shape

How to Lose Weight Naturally

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Don't do ANYTHING unhealthy! You won't feel good about yourself and guilty about how you lose the weight!! I'm a dancer myself and my dad used to be in the army. When soldiers got to "chubby" the drill sergeants put them on the "fat boy regimen" or, "the military diet". You're supposed to be on the diet for 3 days, eat normal for 4 days, and go on for 3 days again and repeat until you've lost the weight you need to. If you follow the diet exactly, you are supposed to lose up to 10 pounds (healthily) in 3 days. This diet is difficult because it requires A LOT of discipline and you will be very hungry!! But if you are serious about losing the weight it shouldn't be too bad to stick to it. After all, it is only 3 days right?! :) again, it's called the military diet. Look it up and you will find the entire meal plan online. Hope I helped! :)

How much weight have you lost going on a gluten free diet?

I have lost 15 lbs, I am aiming for 30 so I'm halfway there. Anybody lost more? What exercise regimen did you accompany with going gluten free. Any insight is appreciated.

How to Lose Weight on a Tight Budget

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5 lb. I stopped eating sugar too. A gluten-free diet might contribute to weight loss because of it's effects on the digestive system.

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  • 16lb

Joining airforce need to gain 5 pounds to enlist have a hard time gaining?

Im eating constantly not helping high calorie foods not working supplements not working protein shakes not doing much and im not doing alot of physical activity to try to help retain my weight i have till tues july 30 to gain the weight right now im trying the gomad with the gallon of whole milk a day

How to Lose Weight With a Six Week Program

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A lot of milk can certainly help.Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food.Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations.The protein in the above combinations will help to gain extra muscles.

How much weight will I lose on the abc diet?

I am looking to lose about 20 pounds because my birth control is making me gain weight. I weigh 120 lbs I'm 14 and 5'2 (female). How long do you think it would take to lose 20 pounds? No lectures please, thanks!

How to Burn Body Fat and Lose Weight

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Eat healthy and exercise, cut out soda and junk food. Eat plenty of veggies. Get your friends involved in your workouts, you can talk and have fun while exercising. Makes it feel less like work.Also, to those who are complaining about a young girl being on birth control. Birth control also helps regulate periods, I took it around that age for that reason when I was younger, it could be her reason too. Educate yourselves before you talk badly.

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  • You won't loose 20lbs. Even if you did you'd have to stay on that diet to maintain it.Why the fuck are you on birthcontrol at 14 anyway?

Sharp stabbing pains in lower back on the left side?

It comes whether I am sitting, standing or laying down. It comes on intermittently for 3-4 seconds. the best way for me to describe the pain is that it is so excruciating that its paralyzing. Then as quick as it comes it disappears. It happened at least 25 times today. What could be causing this.

How to Lose Weight With Portion Control

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Pain in lower left side of back can be caused by various conditions, described in the list bellow: If you feel a pain in abdomen, pelvis or lower back, the cause might be Endometriosis, which sometimes is accompanied by vaginal bleeding too. People who have chronic symptoms, such as abdominal and back pain, steatorrhea, weight loss and indigestion, may have Pancreatitis. The pain can be located just under the rib cage. In that case, this might be the so-called Hypochondrial pain, which can come from the spleen or colon. The pain may be a result of Ectopic pregnancy without any signs of being pregnant. The symptoms of this condition include cramping, vaginal bleeding, lower abdominal pain, dizziness, felling lightheaded and pelvic pain. If the pain is accompanied with such symptoms, like vomiting and nausea, rapid loss of weight, back pain and burning pain in chests, the reason might be Peptic Ulcer. The so-called spastic colon or Irritable Bowel Syndrome is usually characterized by symptoms like headaches, diarrhea, chest and abdominal pain, along with low back pain. The problem might be hidden in Gastrointestinal bleeding, which is caused by various reasons, such as stomach ulcer, esophageal varices, duodenum, esophagus erosions, duodenal ulcer, diverticulitis, anal fissures, colon cancer or polyps, inflammatory bowel disease, abnormal blood vessels, large bowels inflammation or internal hemorrhoids. If you feel other types of symptoms, such as back and chest pain, heartburn, dry cough and difficulty in swallowing, the reason might be the so-called Gastroesophageal Reflux Disorder. If the pain is caused by Celiac Disease, the person will suffer from various symptoms like weight loss, fatigue, back and joint pain, anemia, diarrhea, bone disorders, abdominal cramps, skin disorders, gastric ulcers, parasite infections, and irritable bowel syndrome. Radicular pain, on the other hand, occurs when spine nerves are either compressed or irritated. The causes can be different, such as trauma or injury, disc degeneration or herniation, soft tissue, bony changes or facet syndrome and the symptoms typically include numbness, tingling sensation and weakness. If the person feels pain in the upper abdomen or in its center, especially after eating, between the shoulder blades or in the right shoulder, the problem might be Gallstones. If the pain is located around the torso, lower abdomen, groin region below the ribs or in the back that might be Kidney stones. Among the other symptoms of this condition are vomiting, nausea and pain during urination. Adrenal gland also could be a reason for low back pain, along with hyper sensitivity to bright lights, headaches and dizziness when a person changes quickly his position or stands up rapidly.Some other reasons for pain in lower left side of back might be bowel problems or allergies to certain kind of foods. If you feel the pain after consuming certain foods and it is accompanied by vomiting or diarrhea, you might have inflammation that should be cured. However, the bowel problems might be a result of other reasons, such as muscle imbalance. Some people are not aware of how important muscles can be for the proper function of human body. Apart from movement, they support the bones and body organs too. In case of even slightly muscle imbalance, a big number of different physiological problems might appear that lead to pain in lower left side of back. This problem cannot be successfully treated with surgeries or analgesics, as they don't target the root problem. In that case muscle balance therapy, which is a customizable program, should be applied.Usually, gastrointestinal problems, such as intestine and stomach problems are the most common reason for pain in lower left side of back. This pain usually appears in certain period of the day and disappears after that. It might also appear after consuming spicy foods. But the major cause for these problems is considered to be muscle imbalance that can cause spinal problems along with gastrointestinal problems. That is why treatment of muscle imbalance shows great results in successful eliminating of the pain in lower left side of back.If you suffer with mild to severe left side lower back pain or right side lower back pain, this video shows you great home remedies for back pain relief by treating your own back muscles.