dieting and foods that improve weight loss?

i have a pool party/ reunion this sunday with all my friends and some other guys from other schools that are friends with them and i want to look slim, fast! i'm not that over weight i just want to get rid of my slight- love-handles.what i've been doing is simply eating healthy, and going on jogs when the weather cools down.what are some healthy, high in fiber foods? foods that will help lose weight faster?? how do you lose weight fast??

How to Lose Weight With the Master Cleanse

Recommended Answer:

You can't lose weight fast in a few day, unless you are going to take a laxative.Eat a lot of fiber heavy food to encourage healthy bowel movement. Fiber is also good for digestion. There is no ‘one size fits all' diet that is perfect for everybody.YOU need to understand that good results don't come easy, and there MUST be some level of self-discipline and maybe even discomfort with ANY strategy you choose. http://www.stkildafitnesstrainer.com.au/blog/2013/05/30/picking-the-best-diet-strategy-for-you/

Other Answers:

• Six small meals a day, one every three hours, high in protein and vegetables. Drink lots of water, biking and running will also help. My friend did this, it worked. I don't see why you would need fiber to lose weight