hi, i am 16 and for the last 2.5 months, i have been doing ab excercises and i see some changes, but i feel like i have a little bit of belly fat covering up the abs. the fat's not very big, but i don't know how to get rid of it. i am almost 5'2 and weigh 100 pounds. when i pinch my stomach or suck in, i feel some of the skin or fat. i can grab it. i really want to lose it, please help me. thank you :)))i want abs, not overdefined, but between toned and a little definition. i do mostly leg raises and sometimes crunches. i don't really like any other excercises. any suggestions?
How to Lose Weight Drinking Milk
Recommended Answer:
Crunches and ab machines won't get you toned, however it'll strengthen your core. To get toned you must incorporate cardiovascular exercise
Other Answers:
- Coming from a 16 year old guy, I'd suggest not eating for a bit and vomiting regularly. If you feel a little peckish you can allways pig out on toothpaste as it is good for you and makes you thinner. Any other food will make you fat so if the devil ever temps to to eat, make sure you vomit it all out afterward! hope I helped!
0 comments:
Post a Comment