How to Lose Weight: 20 Pounds in 60 Days Without Exercise
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It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I've seen the elite implementation of all three in working with professional athletes. In this post, we'll explore what I refer to as the “slow-carb diet”.In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I've lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…Rule #1: Avoid “white” carbohydratesAvoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe.Rule #2: Eat the same few meals over and over againThe most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPorkLegumes:LentilsBlack beansPinto beansVegetables:SpinachAsparagusPeasMixed vegetablesEat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can't work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:10am – breakfast1pm – lunch5pm – smaller second lunch7:30-9pm – sports training10pm – dinner12am – glass of wine and Discovery Channel before bedHere are some of my meals that recur again and again:breakfast-wince.jpgScrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetableslunch-wince.jpgGrass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)dinner-wince.jpgGrass-fed organic beef (from Trader Joe's), lentils, and mixed vegetablesRule #3: Don't drink caloriesDrink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I'm a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.Rule #4: Take one day off per weekI recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don't want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn't downregulate from extended caloric restriction. Enjoy, friend!Other Answers:
- 30lbs in 20 days is impossible. its like losing more than 1 lb per day. drink lots of water, exercise, run, walk, lift weights. muscles make you lose weight faster. eat breakfast, lots of fruits but dont starve. eat small meals, like 5 meals a day, dont put flavor into foods. so dont put salad dressings on a salad. minimize sodium to 1500mg. no carbs like bread and pasta. no candy or oils, dont eat 3 hours before you sleep. eat before 6pm. eat only fruits and vegetables at dinner and eat eggs, yogurt, fruits, unseasoned potatoes, and fiber to keep you full all day. eat unseasoned almonds and nuts for snacks. eat salad for lunch. try chicken breast with the salad.
- OK I'm gonna help u lose a pound a day but follow everything. Exactly. How I do it OK . 1. Get steady 8 hours of sleep 2. Eat a big breakfast. So u won't feel hungry throughout the day. 3. Lots of water. 4. Run atleast 4 miles every 2 days 5.don't lift wieghts. Muscle ways not than fat 6. Don't get your heart rate to much studies show. People that walk instead. Of run lost 87% more than the 13%
- I will have to say it, because it is the truth. That is a ridiculous weight to lose in such a short time. If you're going to it, do be prepared to become very ill. No one can be that desperate to jeopardize your health in this way.
- First. You have to reduce intake of food. So, eat small quantities of high quality food. proteins. Proteins shakes will do good. It will suppress your hunger. Two. Drink lots of water. That will increase fat metabolism and reduce hunger. Three. exercise. At least walk. If you can, run. treadmill. what ever exercise that will increase calorie burning. Four. Take sauna bath or massage. This will reduce water retension which quickly reduces weight, and massage will give you inch loss. Five. Reduce salt. Salt makes your body accumulate water which adds weight. ...
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