Can I lose weight by eating chicken salad fruits and yogurt?

Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude people

How to Lose Weight Gain Muscle

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Fruit isnt bad, its better than candy, and yes those are healthy food choices but you have to exercise too. You wont lose any weight if you don't exercise.