i want to join the U.S AirForce?

im 17yrs old ill be 18 in december. my height is 5'5 and i weight 205lbs. i know i need to lose weight and im working on that:) but im worried about the ASVAB. im worried about the ASVAB because im not good in test. if any tips/exercises on how i could lose weight faster. and any comments about the ASVAB and tips

How to Make a Weight Loss Plan

Recommended Answer:

Running is essential in the military, cardio is the primary thing they want you to have. So anything that combines both cardiovascular endurance and muscular strength building (*push-ups, pull-ups, and sit-ups) should be sought after.As for the ASVAB, practice general school knowledge, that's practically what it's all about. Simple physics, mathematics (trigonometry, algebra), etc. The chances of you failing it are VERY slim, unless you're mentally challenged and/or do not read and comprehend the English language.ABOVE ALL, it's a mental toughness game, so you need to learn to discipline yourself to do the things you don't like, force yourself to do the running when you need to. The best way to establish a good discipline is by printing out a schedule on paper (I do this for my exercises, and daily schedule). The more organized you are, the better the chances at improving.*About the exercises, I would suggest you do around half of your maximum repetitions 4-5 times with one minute rests in between every/every other day.

Other Answers:

• Try visiting a sauna and jog every single day.
• exercise, and eat food, but not fatty food. i don't mean only salad, eat cookies, but not in excess.as for the test, steel yourself about that kind of stress.