How to Lose Weight Fast With No Pills or Equipment
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For Diet: First, you must watch your diet and eat healthy food. Meaning no junk/fast food, candy, sweets and sodas. You can allow yourself a tiny tidbit like every two weeks so don't feel guilty. It may actually make you feel more motivated. Ignore the late-night snacks after 7pm and no-carb rules. They make no sense. And every time you reach for a candy or soda, ask yourself if that is really what your body needs. Swap with a fruit or some unsweetened iced tea. They make you feel more fuller and have much less calories. Also eat 5-6 small meals a day instead of 3 big ones. They keep your metabolism more busy.When it comes to cooking, steaming, roasting, baking, stir-frying, microwaving and occasional grilling are examples of healthy cooking methods. Deep-frying, pan-frying, BBQ-ing, microwave in plastic and grilling with charcoal are a big No. Avoid dressing or any kind of sauce for your salad and food. And breakfast MUST be eaten everyday in the morning. And yes, green tea is good for you.For Exercise:When exercising at the gym or home, do both cardio for fat burning and strength training for toning. Listen to music/audio books so that you don't feel bored. A workout is about 25-60+ minutes long. Workout right after you wake up is what I recommend. Your body will be forced to use your fats as energy as the body have already digest everything you ate yesterday. Have at least one day of rest for each week. It will give your body time to heal after a sweaty and tired week. 3 days of intense cardio and 3 days of intense strength training with alternating days is good enough.Tips:Find out your daily calorie intake and what is your ideal body weight. That way, you have a goal in mind and can stick to it. Find a motivation for you to stick to your weight loss plan. Like think how good you would look in that sexy bikini or cool shirt that is two size smaller than your original one. Record everything you eat including calories and did as in exercises and workouts in a notebook. Set realistic goals. Ask your family or friends to join you. That way, it won't be so lonely. And they get to benefit from it too. Others:On your rest day, stock up on protein and vegetables. And rest days DO NOT mean cheat days or binge days. Minimize the carbs because you are not using as much energy as you did in the past six days. But rest days also don't mean doing nothing. Just take a walk around the neighborhood or do a few easy 5-10 minute workouts. The best is to go grocery shopping or house cleaning. That way, you, your fridge and the house will be ready for a new heart-pumping week.If you have a binge, don't worry. Everybody needs to break off for a while and give in to temptation. Don't beat yourself over it and feel guilty. Also, don't kill yourself exercising and eat 100-200 calories the next day. Just eat normally and exercise as usual. In 2-3 days time, your weight will be the same again.Recommendations:Check out http://www.fitnessblender.com/ and http://www.nowloss.com/. They have calculators, calorie tools, exercise tips and workout videos, most you can do at home, all for free.Other Answers:
- Who the heck is calling you fat?!!! You are not fat in any way and are more underweight than anything. Ignore them. Eat healthy. You need ALL the vitamins and minerals needed. You need them for digestion otherwise you will get stomach problems. You need carbs to keep your energy up. I strongly advise you not to diet at your weight.
- You are not fat you are just short so you appear chubby ( maybe just guessing ) you are young just eat enough to maintaine youre weight and as you grown you will look slimmer.
- that's completely normal weight. don't bother dieting. it'll only stop you from growing taller. you need lots of food and nutrition at your age
- At 4ft 11ins maybe you are one half stone over weight but you have 7-8 yrs to grow by the time you reach 21yrs old and you weigh 8-9 stone and stand tall at 5ft 6ins youwill fine OK!
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