How to Calculate Calorie Intake to Lose Weight
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- You will lose weight with that if you burn more cals than you take in. BUT, I'm afraid your body will go into starvation mode since you will be undereating by about 1000 cals.
- If your male you should aim to consume 2000 caps per day and if your female 1500 try to get a balance of food lots of fruit veggies good grains and protein of course! The occasional bar of chocolate won't hurt or kfc! Have fun
- The bare minimum of calories your body needs to function is 1200. You should eat more if you plan on exercising regularly so as to avoid damaging your body and sabotaging your weight loss.Plan to stick between 1200 and 1400 calories, at the least.
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