How long before I see results using Phentramin-D?

I been taking Phentramin-D for 3 days now. 1 pill in the morning and 1 in the afternoon. I only got a month supply. I know Im not going to go down a lot in my size but Im trying to lose some thigh. I been drinking a lot water and been exercising around 30-40 mins a day. Doing push ups, sit ups, jogging in place and different Pilates. I want to know what other easy workouts I can do? And how long before some weight starts going off using Phentramin-D?

How to Lose Weight while Pregnant

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You won't see any fat loss because Phentatrim-D is just another worthless supplement. Phentatrim-D has only one active ingredient which is related to fat loss and it's been shown to be ineffective as you can see here --> http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931409/ . And, because Phentatrim-D is a supplement, you should be aware that all US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects.For more about diet pills, go here --> http://www.mayoclinic.com/health/weight-loss/HQ01160Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4Learn what you're putting in your body. You can't trust supplements.Good luck and good health!!♠