Joining airforce need to gain 5 pounds to enlist have a hard time gaining?

Im eating constantly not helping high calorie foods not working supplements not working protein shakes not doing much and im not doing alot of physical activity to try to help retain my weight i have till tues july 30 to gain the weight right now im trying the gomad with the gallon of whole milk a day

How to Lose Weight With a Six Week Program

Recommended Answer:

A lot of milk can certainly help.Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food.Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations.The protein in the above combinations will help to gain extra muscles.