Do you know any foods that can help gain weight?

I'm really underweight, I'm 5'3 and only 84 lbs. Its my natural body type(I don't have any eating disorders) but I would like to gain some weight

How to Lose Weight in 5 Days

Recommended Answer:

From my short little research trip, the basic need-to-know on gaining weight is not to eat a whole lot, but eating foods loaded with vitamins and nutrients. "Weight gain requires eating calorie-rich but also nutrient-rich foods -- not just high-calorie foods with lots of fat, sugar, or empty calories," says Alice Bender, RD, nutrition communications manager for the American Institute for Cancer Research. (Web.md.com) (the link is right underneath)http://www.webmd.com/diet/features/how-to-gain-weightsome other links that may help!http://healthmeup.com/photogallery-healthy-living/top-25-foods-to-gain-weight/16004http://www.fitday.com/fitness-articles/fitness/body-building/a-weight-gain-food-list-for-bulking-up.html

Other Answers:

• Semen