Lose Weight 2013

Showing posts with label weight loss plans. Show all posts

Showing posts with label weight loss plans. Show all posts

Does overthinking and worrying a lot make you thin through time?

I've recently been in hardship. For almost seven months I was in deep trouble that I spent those months with much time of worrying and overthinking. And now it seems that I have lost some weights. I think it has to do with that.

How to Lose Weight With Laser Treatments

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Yeah it probably does. Putting stress on the body can typically make you GAIN weight but for some people when they are so overtired and overworked and not sleeping much they do lose weight. Also, you might not notice it but you are probably eating less! Usually emotional troubles give you that sort of nasty stomach ache, you may not even realize it's there. Emotions definitely effect appetite though.Sorry about your hardship, I hope things get better.

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The weight loss may be related to the level of stress you are experiencing. Just realize that worrying about things does not make them better, it just makes you feel worse. Overthinking is a futile exercise and a waste of time. Have you ever considered meditation? It works and it doesn't take that long either.
Hi FriendMay this best seller book by dale carnegie" how to stop worring and start living" be helpful Web address of audio book on you tube is """"""""""""""""""""""""""""""""""""""""""http://www.youtube.com/watch?v=oadw7fCuKbM""""""""""""""""""""""""""""""""""""""""""""""http://www.youtube.com/watch?v=C2pRKGRbsZQand i have read this book This is absolutely awesome!!!!Just try your best to keep yourself smiling and happy and you will definitely do miracles by and don't think about those things much which makes you feel sad and just pray and love god as if you take one step towards god then god takes 1000 steps towards you it is a fact you can also try the books "THE SECRET" followed by "THE POWER" by Rhonda Byrne which if you apply by you can do miracleshttp://www.youtube.com/watch?v=WIRiwzP7Opohttp://www.youtube.com/watch?v=djOolZ0Mce8and also other books which may help youhttp://www.youtube.com/watch?v=IlgQiDvnA8Ihttp://www.youtube.com/watch?v=x4dxy46Ju7Qhttp://www.youtube.com/watch?v=n0i8HspXn6Mall the best

How do you gain weight?

Hi America, i just want to gain weight im 110lbs 18 years old not a good look n im a female i eat alot and cant gain one pound

How to Create a Meal Plan to Lose Weight

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You don't eat as much as you think. Up the carbohydrate and fat intake, those are the most dense foods calorically. Do that with healthy fats and carbohydrates, this is not permission to go on a McDonald's bender. Then you need to start lifting heavy goddamn weights. Squats, deadlifts, and presses.That should work.

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become a coach potato
You need to eat large portion at least 6 times a day. 7-8 am = Bread, Eggs, Milk and a Fruit.12 pm = Eat Carbs. Rice, Spaghetti, etc3-4 pm= banana or apple, some fatty food like mc-donalds7pm = Again eat Carbs. Rice, Spaghetti, etc10pm-11pm = Eat carbs but in small quanity than all the other meals. Maybe a bowl of rice and beans or chicken. You also need to eat a lot of meat.
you just stop excerising and as much............. and eat just as much. but dont eat takeaways too much cause ull just get unhealthy
To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.
WORK OUT. I have the SAME exact problem but I'm a guy. I used to be like 110 but went up to 120 after I started crew. Then I quit crew and started lifting and I'm on track to do 130 soon. Since your a girl you should try to tone your muscle. Also if you want to gain weight you should up your calorie intake. For people like us we need to eat lots more than others do. It's not that we can't gain weight it's that we just need to eat more. (I struggle with this too, mainly because it's hard to eat more than 3000 calories without being stuffed).

Scared of going under for surgery, help?

I'm 18 and graduated about a month ago. My weight is 150 kg ( 330 lbs ), before I start college I want to lose weight. I have tried multiple diets over the years and nothing seems to work! My dad had a restriction operation ( weight loss surgery ) a little over a year ago and he went from 170 kg ( 380lbs ) to 90 kg ( 190 lbs ) in that time period. So I convinced my parents that I needed to do this and they were on board from the get go! I went to meet the doctor a while back and I went for a blood check up and everything, I was very excited. Today we get a call from a receptionist telling us that the operation is on Wednesday ( 2 days from now ) and that I have to be in my hospital room the night before. At that very moment it was the most amazing news ever! Now, I'm very worried about the surgery and going under. In my country hundreds of people had this surgery because we have a lot of obese people, this comforts me. We rarely hear a story of someone passing away from this surgery. Also the same doctor who did the procedure on my father is doing it on me. I am also afraid of not waking up which sounds ridiculous I know but I'm just scared. However, I'm not scared enough to not want this but I just worried I guess. Ever since I was a kid I was bullied because of my weight, heck even my grandmother made fun of me. I don't have a lot of friends because I hate myself for being fat and so I don't appeal to other people. I was always quiet because being fat made me feel less of a person than anyone else due to the snarky comments and bullying. I hate being known as ______ the fat guy. I even turned down summer jobs I dreamed of as a kid because I'm afraid of being made fun as. I feel like I wasted a lot of my years because I was too ashamed of myself, and I want that to stop. So do you have any great tips to calm down? It will also help if you share a story about you or something you've heard related to this subject.

How to Have the Determination to Lose Weight

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However, I'm not scared enough to not want this but I just worried I guess. Your line sums it up!!! You go for it girl! It's really no different from going to the dentist and being knocked out while they take out a tooth. Think of all the terrible things people have to endure and live with and you have this opportunity to change your life. I know this is random but I just moved abroad and I've been feeling really down and lonely and I find that listening to my fave music REALLY CALMS me down. Maybe you should stick on a few upbeat tunes too? Seriously, chin up! I know it's scary but you just have to brave. Picture yourself strutting down the street in your new look! You can do it!!!!Good luck!!!

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Ared you talking about the usa? If so, we certainly do have a lot of obese people. Id get the surgery if I were you, not that I would ever get that big. At least it will lower your risk of broken or severed limbs or possibly fatal death due to clogged arties ..etc. surgery seems fat more appealing that your weight shaddering from the weight..I guess... since you wanted an opinion..
think like this:if you don't have this surgery you will stay obese for your life. people will call you fatso. nobody will notice you. nobody will want you. fat people are so huge, yet people look away as if they don't exist. fat is dirty, hangs on you as a parasitefat people die earlierballerina or beanbag?Fatso's are sooo disgusting!Fatso's are lonely because people don't want to look at themfatso's can't be lovedcell-u-lite or perfection?Fat people are ugly!but if you get this surgery then;you'll look prettier and guys gonna want youyou'll be able to run fasterskinny people get better jobsPeople will congratulate you on how much you've lostYou'll use less soap in the shower, and save moneyPeople won't think 'what a fat cow' when they see youThin people look good in ALL clothesyou'll have both inner&outer beautyYou'll feel more energeticYou'll look perfect on the outsideYou'll feel more confident and happyThin is inYou'll be free without the fatEverybody else will be enviousPerfect body = perfect soulHave you ever seen anyone not noticing a thin girl?You'll be able to wear mini skirts, without blurry legsFriends will envy your body, and admire youYou'll be able to be proud wearing a bikini!The word FAT will only be used in a sarcastic wayI'm 5'6 and 83 lbs.

I broke the "rules" in my "diet"? help in diet, please!?

I'm 13, and I weight 125 lbs and i'm 5ft tall. (i know, i'm short. -.-)Since I'm fat in the shoulder and have a lot of "bra fat" and really skinny legs, and belly fat, i decided i should go on a diet. i was doing well and realized i lost some "armpit fat" and i was making progress but today i ate too much. i ate a full adult meal for lunch, barely any breakfast, and went to a birthday party and ate a lot of crackers with cheese, fruits covered in chocolate, pizza, ice cream, and soda. i ate so much! i skipped cake and marshmellows b/c i felt like exploding, literally!i came home and it looked like i gained wait for the past few hours! my armpit fat was back, and i was 125 lb instead of 122 lbs (i checked before i went to the party)!it wasn't the food inside my stomach, it was my fat. i went to do my "business" before checking my weight.do you think i'll be able to lose weight in 2-3 months? i want to be 110 lbs. i'll try really hard. can you give me some good tips?thank you!and any good arm and bra fat exercises?

How to Lose Weight Fast on Fable 2

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I just got rid of 30 pounds in 3 months.First thing in the morning I drink an ice cold glass of water, sometimes 2, this helps get the metabolism going, before coffee and breakfast. I cut out the soda and instead drink unsweetened green tea. I chug water all day long, it's by my side like an alcoholic with his booze.I walk at least 30 minutes a day, I swim another 30 minutes a day.I eat a greek light and fit 80 calorie yogurt (12 g of protein!) between meals (every 3 hours). Have a little something every few hours so your body knows not to store fat when it doesn't need to.Turkey for lunch, whole grain/wheat bread--sandwich thins, only 100 calories, and a Greek yogurt.High protein cereal for breakfast and a snack. Kashi, usually, GoLean, has 8-12 grams of protein, and I cut out dairy milk and only use Unsweetened Almond Milk on my cereal, it's only 30 calories!One day a week I have a cheat meal, pizza, pasta, whatever. I just pig out. It's to satisfy that hormone that makes your body store fat.I also do some weight lifting, planks to work abs, obliques, etc.It hasn't been all that hard. I keep a log and weigh myself every morning and I keep seeing steady results.I hope this helps you! And good luck!

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sure
Losing weight is entirely cardio; running, jump-rope, swimming, hiking, anything that gets your heart pumping.Shoot for high intensity, short-medium time frames.So for example, run really fast for a short time, then walk, then run really fast for a minute or two, then walk for 5, etc, for about a half hour a day. This is just an example, you can make your own based on what you're doing, just keep the time relatively short-medium and the intensity high.Diet wise: you have to cut out the junk and fast food, processed sugars are not only bad for your weight, they're toxic to your body.Switch from 1% 2% or Whole milk to skim milk; it has the same vitamins and minerals, the only thing it doesn't have is the fat content.Switch from White bread to Whole Wheat Bread (make sure the ingredient label says "Whole Wheat" as the first thing, a lot of white bread makers color their bread to make it look like Wheat)Switch from Soda to either Diet soda or most preferably Water/Fruit juice; Soda is the absolute worst, it's syrup in acid, and the syrups are always the things your body has trouble breaking down because it's so thick; Diet soda doesn't have it, you can taste the difference, but it still has the acid, and water is perfect, but lacks flavor, so the best would be water/fruit juice.
You probably have a slow metabolism. It doesn't matter how much you eat, if you eat healthy. And you have to exercise. Just walk/jog around the neighborhood every other night and you'll find good results in no time.

How to lose weight fast!?

So I need to lose 10 pounds in 2-4 weeks. I'll do almost anything. Please help me. Thank you for your time:)

How to Lose Weight Without Counting Calories

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For Diet: First, you must watch your diet and eat real, healthy food. Meaning no junk/fast food, candy, sweets and no processed, canned and microwaved food. You can allow yourself a tiny tidbit like every two weeks so don't feel guilty. It may actually make you feel more motivated. Ignore the late-night snacks after 7pm and no-carb rules. They make no sense. And every time you reach for a candy or soda, ask yourself if that is really what your body needs. Swap with a fruit or some unsweetened iced tea. They make you feel more fuller and have much less calories. Also eat 5-6 small meals a day instead of 3 big ones. They keep your metabolism more busy.When it comes to cooking, steaming, roasting, baking, stir-frying and occasional grilling are examples of healthy cooking methods. Deep-frying, pan-frying, BBQ-ing, microwave in plastic and grilling with charcoal are a big No. Avoid dressing or any kind of sauce for your salad and food. And breakfast MUST be eaten everyday in the morning because it's the most important meal of the day.For Exercise:When exercising at the gym or home, do both cardio for fat burning and strength training for toning. Listen to music/audio books so that you don't feel bored. A workout is about 25-60+ minutes long. Workout right after you wake up is what I recommend. Your body will be forced to use your fats as energy as the body have already digest everything you ate yesterday. Have at least one day of rest for each week. It will give your body time to heal after a sweaty and tired week.In general, an effective weight loss workout routine might look something like this:- HIIT (High Intensity Interval Training) 2-3 x per week (no more than 4 times a week, as the body needs to heal from this kind of intense training)- Lower intensity, steady state cardio on remaining days of the week, aside from 1-2 rest days- Strength training for the upper and lower body 2x a week each, or 2-3 total body strength sessionsTips:Find out your daily calorie intake and what is your ideal body weight. That way, you have a goal in mind and can stick to it. Find a motivation for you to stick to your weight loss plan. Like think how good you would look in that sexy bikini or cool shirt that is two size smaller than your original one. Record everything you eat including calories and did as in exercises and workouts in a notebook. Set realistic goals. Ask your family or friends to join you. That way, it won't be so lonely. And they get to benefit from it too. To reduce overall body fat, you need a combination of cardio, total body strength training, and a clean diet (lots of fruits, veggies, lean protein, whole grains & healthy fats). You don't need specialty shakes, powders, pills, etc. They are just a waste of money. Just hard work and have the discipline to eat healthily. Others:On your rest day, stock up on protein and vegetables. And rest days DO NOT mean cheat days or binge days. Minimize the carbs because you are not using as much energy as you did in the past six days. But rest days also don't mean doing nothing. Just take a walk around the neighborhood or do a few easy 5-10 minute toning workouts. The best is to go grocery shopping or house cleaning. That way, you, your fridge and the house will be ready for the next heart-pumping week.If you have a binge, don't worry. Everybody needs to break off for a while and give in to temptation. Don't beat yourself over it and feel guilty. Also, don't kill yourself exercising and eat 100-200 calories the next day. Just eat normally and exercise as usual. In 2-3 days time, your weight will be the same again. To prevent it, paste post-its on the fridge door that says things like, "Don't Binge When You Open Me". And wait for 10 minutes when the temptation raise. It would likely be gone by then. Have a cheat MEAL once a week. That way, you have something to look forward to and the meal can keep your binging at bay.Recommendations:Check out http://www.fitnessblender.com/ and http://www.nowloss.com/. They have calculators, calorie tools, exercise tips, healthy recipes and workout videos, most you can do at home, all for free. Good luck :)

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I have always had issues with my weight and have been to dietitians, tried different diets, and even 24 hour drinks to lose weight fast. These are only temporary solutions. I lost 20 pounds in a month just by eating healthier 3 to 4 days a week. That's it. I hate veggies, water, and fruits. That was what I was missing, so I added it to my diet every week and will continue from now on. I not only am losing weight but the pain in my stomach and feet have disappeared, and my energy level has increased. No more headaches and no more bloating. Discipline is the key and research your own diet solutions. Know your food and know what you need then eat what you want as a reward for success. Your body needs the right food to stay healthy and energetic. Good luck.

Is it harmful to strength train when not doing cardio?

Aside from all the obvious hazards of neglecting cardiovascular exercise, would doing push-ups, crunches and dumbbell curls be potentially dangerous if you're not doing enough aerobic exercises?I usually sit around most of the day, I won't deny I'm too lazy to go out and go jogging everyday. I heard on a tangent from a friend that strength training without proper cardio could be potentially dangerous.Also, can anyone recommend any aerobic exercises that could be done at home without equipment? (For example jumping the rope without a rope)Just as a side note, I'm not interested in losing weight but in gaining, that's part of the reason I'm getting into trying to build muscle.

How to Lose Weight Without Eating Healthy

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Hi Paul,I think it depends. What's important really is to have 'interval trainings'. You can find good tips around the net... you can always double check what you're doing and even find some discussions/forum sites that can help you along the way.For me, for better fitness & good results, "releasing the brakes" is most important.

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No but you should do some cardio.
Lol I never do cardio when In my muscle gain phase, it's not harmful.
No, you'll just be really horrible at cardio. You want to make sure you warmup and work up a sweat before you workout, but that is the extent of it.

Is it possible to gain less than 25 pounds during pregnancy and deliver a healthy baby if your average weight?

Im early in my second trimester. I eat healthy and I exercise. I do eat extra calories but i haven''t gained much. I lost 9 pounds my first trimester, and only gained 4 back..

Dance To Lose Weight

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It''s possible. I only gained 23 pounds with my pregnancy, and I lost it in a week or two after I gave birth.

It really depends on the person, but please don''t take people on Yahoo Answers advice to heart. Talk to a doctor about something as serious as a baby. PLEASE.
Eat more. Don''t diet. Don''t restrict. A low birth weight baby and/or preemie isn''t good. Especially for the child.

morning workouts for a 16 year old girl?

hi
well, i want to lose weight, but i never have time to excercise after school
so i thought of excercising in the morning.
i was just wondering what kind of workouts/excercises are the best to get me going throughout the day?
thanks

ps: and also, what should i eat for breakfast after excercising?
@TaylorF
cool! but where did you get those videos? can i download them from itunes? or on youtube?
thanks

How to Lose Weight in 2 Weeks by Eating Healthy Food

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Hey! I''m sixteen too! What I LOVE to do in mornings, is a nice 40 minute pilates video.ever heard of Barre3? It''s so good. I love it so much! It doesn''t add bulky muscles, but rather long lean ones (which is good for ballet). I would totally recommed it, it has a yoga section in it that really makes me feel ready for the day. When I get done with it, I usually have a banana and peanut butter with an english muffin or sometimes oatmeal. Hope this helps! (And if you can''t find barre3, then try and find another pilates video. Pilates is a great workout to start days with.)

go to this website it tell you what excersices to do at home.
Don''t trust no websites, what? No. I''ve been working out and in a week I got a six pack. But that''s because I starved myself over summer, not even consciously knowing that I starved and got skinny. But I do have a six pack. I have retained a healthy diet and now, I''m actually pretty muscular.
1: Most workouts should be done mid-day or late-day. Never in the morning. You just woke up, and your muscles are not ready to be put strained that quickly. It''s not good for your energy either.
2: If you want to lose weight, put greens on your plate. Catchy yea? Just came up with it. Anyways, salads, carrots, croutons, and celery worked out fabulous for me. It kept me refreshed...sorta like meditation or something.
3: Eat a good nice breakfast. Like corn flakes, toast, oranges, fruits, veggies, cereals...Nothing like cookies or fats though <- (NOT part of a complete breakfast.) Eat a small snack. Something like an oats bar. I prefer nature valley. Home-made frozen fruit smoothies are also very good for cooling down.
4: You MUST have dedication to lose weight. If you''re not dedicated, might as well just forget about it.

how do i stop yself from going cray with food on my diet?

im 195 and in 6 days ive lost about 8 pounds by working out hard every day and eating healthy and les.s but i guess my body isnt used to it and this morning i saw this big bag of popcorn and i cracked:( how can i stop myself from eating junkfood, its like im posessed and i cant control myself!

Wondering How To Lose Weight Quick?

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Don''t worry, I have the solution for you, and it''s not only easy but it is what you should do:

No attempt at eating right will work if you say "I''m never going to have a slice of pizza again or a cookie" or whatever... Doesn''t work...

The idea is to stop having pizza four times a week. Have a meal where you eat what you want, usually people have one meal a week in which they do this, so, on Fri nights you go out to a nice restaurant and eat whatever you like, it''s okay because you have 3 meals a day, 7 days a week so that is 21 meals, if 20 of them were healthy and one was crap, they you are healthy.

A few BIG RULES on losing weight, do this and you will succeed:

Stop drinking calories! No more: coke, juice, power drinks, milk,nothing but water. Water, which is all you need. Never drink calories when you are trying to lose weight.

Stop eating bread, and anything bread like. No more bread, you can lock a person in a cell for 60 days and feed them nothing but bread and water and they will live, that is how much energy (which will be converted into fat) is in bread.

If you eat like the Asians do: lots of fish and vegetables, and no milk, cheese, butter, etc., you''ll be fine. But one meal a week eat whatever you want.

The best foods are:

Salmon, fruits, veg''s, avocados, yogurt, nuts, basically all the stuff from the planet earth that mother nature made for you to eat. what you eat now is stuff rich people who don''t care about your health sell you. To change the way you eat is to change the way you live, it is to stop being a slave to the media and become a grown person who eats what they are supposed to, not what they are told to by the TV.

After a few years of eating healthy you will puke if you eat McDonald''s.

I need a diet buddy for support!?

Hey! I''m Danielle, I''m 17 and I''ve had weight problems for a while. I really want to lose weight by the time summer gets here and I just need help with motivation. If anybody else is trying to lose weight also, maybe we could be diet buddies :)

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

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Finalllllly!! I''ve been searching for a weightloss buddy for ages and no ones been interested I''ve been trying to lose weight as well hate when summer rolls around and I''m cry because I look like a beached whale my email is tronemaria@yahoo.com

Hey Danielle,

May I suggest a very simple diet and very effective one. I''ve called it simply The Secret Diet.
So the most important thing for you is not to change much of what you usually eat but to change the way you eat, and here is the secret: 6 meals/day. To much food you''ll say.... but not really. The thing is that you should split the food that you normally eat in a day in 6 equals parts and eat according to a strict schedule. This and some exercises will deliver some good result.
If this doesn''t work as expected to, there are some non-surgical procedure to choose from:
Endermologie, Mesotherapy, Radiesse, Sclerotherapy, Skin Care and Thermage
You can read more about Mesotherapy here: http://www.abcps.com/procedure/mesotherapy/

Good luck and a strong will!

Is it bad to eat 2 lean cuisines everyday?

I am on a low calorie diet. I love lean cuisines. I only eat ones that are 260 calories or under. I usually eat one for breakfast and one for dinner. I don''t have time to cook because I juggle school, tennis team, church and homework. My mom only makes junk like pizza, taquitos, and noddles. I also eat lots of fruit and veggies and yogurt. I know that lean cuisines have a lot of sodium but I drink A LOT of water. I am very active and I have been losing weight but will eating two lean cuisines a day bad for me? Should I limit myself to one? Btw I am 14 5''3.5'''' and 115 pounds. Thanks!!! I will pick a best answer!

Fast Ways to Lose Weight and Keep it Off Forever!

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For a thickener, they use corn starch. It''s not organic. The portions are small. The product isn''t especially nutritious and high in salt. Learn how to cook. It''s a more creative and healthier solution. Make a presentation about nutrition to teach your parents its value. Water doesn''t work to dilute the salt you ingest. Salt can raise BP.

Why am I not gaining weight?

I've been working out and eating 2500-3000 calories a day for about two to three weeks now and have seen absolutely no increase in weight. In fact, I was waking up to about 129 pounds a week ago, and now I am only waking up to 127. This is very depressing, because I am actually putting effort into this and seeing absoluteness no progress. I would think I'd gain at least a pound by now.

I would really like to gain about 10 pounds before college starts up in the fall, so any help would be great.
I have not been having any protein shakes lately, although I have the stuff for them. Basically at the gym I try to work out "moderately". I don't do any cardio, and I don't try to stay longer than 30-40 minutes to burn the least amount of calories possible. During that time though, I try to get a good work out.

Fastest Way to Lose Weight

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It seems one of the 3 things is not in order. Either you are not sleeping well and long enough, not eating enough calories everyday or you are not doing the right workout. In order to gain 1 pound of weight each week, you will need to master all 3 of it and do it diligently everyday. The starting part can be tedious and mentally draining so here are some of my personal experiences that has worked for me.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

Because its only been 3 weeks. Keep trying!
because its still very early.. 3 weeks is nothing at all
dont worry.. u will get there soon
keep working harder an harder
try whey protien an glutamine
How much are you exercising and what types of food are you eating? Since you weigh about 130 pounds, you burn about 1300 calories by simply being alive and breathing - this does not include exercise. If you work out vigorously, you could easily be burning another thousand or so calories, meaning that you're only adding about 300 calories to your daily diet. A pound is roughly 3500 calories - if you're only having a net gain of 300 calories a day, it'd take you over a week to even get close to gaining a single pound.

Aim to eat 3000 calories a day - you should be eating every three hours in order to keep a constant supply of food going. Focus on foods rich in protein, such as eggs, dried fruits, nuts, greek yogurt, etc. Eat plenty of pasta and whole grain bread for carbs for exercising and continue snacking ALL THE TIME. Make sure you drink at least one protein shake a day. Good luck!

Help me improve on my diet plan to get toned/ripped?

I am 6ft4, 13 stone and 15% body fat. I would like to get down to 8-10% body fat, but i need a good diet plan.
I have a bit muscle, and i don't want to lose it. If someone could link me, or copy their own diet plan then it would be much appreciated.

My current diet plan looks like this:

Breakfast - Porridge
Snack - Protein Bar
Lunch - Tuna or chicken salad
Before gym - Banana & half a protein bar
After gym - Protein shake, and the other half of protein bar
Dinner - Chicken, brown rice and salad/veg
Evening - Glass of milk

Protein bars contain (21g protein, 38.2g carbs, 8.2g fat, 2.9g sat fats)

Should i make any adjustments to mine that could help me lose weight, and also build good muscle structure.

I basically want a body similar to this http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-after-blade-trinity-and-amityville-horror.jpg

Choose The Best Way To Lose Weight

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Personally what I would do is this:

Breakfast - Porridge (But use low-fat milk / skimmed milk)
Snack - Apple
Lunch - Tuna or chicken salad (stay away from mayonnaise, salad cream or any other fatty sauce)
Before gym - Banana & half a protein bar
After gym - Half a protein bar / or another apple
Dinner - Chicken, brown rice ad salad/veg
Evening - another fruit

Why so many fruits? Fruit has been proven to contain all the necessary components your body needs to losing weight and building muscle. Believe it or not, it has protein in it!

Cut out as much dairy foods as possible as they normally contain high levels of fat, also drink A LOT of water. Water helps promote weight loss and it helps process any nutrients/vitamins you consume around your body.

Hope this helps!

What is a fast way to gain weight...?

So yesterday at school I got called out of class to be talked to by the nurse, she took me in the corner and said some teachers had been talking behind my back, they think I'm anorexic
That killed me inside, the kids always point out how skinny I am...
I am fourteen, 5''4, and I only weight about 84 pounds.
Today I can't even go to school because it HURTS. I was trying to put on some baggy clothes, but nothing I own fits me the way I need it to. Shopping for clothes is a nightmare because they are either too short or too big. I can't take it anymore, even buying underwear is hard!
I just CAN'T DO IT ANYMORE, I can't go to school looking like this, knowing the teachers and kids think I am starving myself when it's just ME.

Please, please tell me, is there a food or vitamin or anything I can take to make me gain weight faster? I already eat a lot and I never gain weight. I don't have a medical condition, I've been checked out by many doctors, it's simply the way I was made, but I can't be like this anymore...

Six Simple Ways For You To Lose Weight

Recommended Answer:
Trust me, you're not alone. I went through this and my friend used to make fun of food. The funny thing I used to eat a lot among my friend and family but gaining weight was almost impossible for me.
But I changed by eating habits and that helped me somehow.

1) EAT A LOT OF CALORIES: The best way to gain weight is to eat a lot of food that contains calories such as peanut butter, cheese, bread, pork, milk, egg. What I used to do was to carry a loaf of bread and bottle of peanut butter with me and try to eat them as a snack and make sure I finished eating them before I go to bed.
2) You can make your own nutritious calories by mixing ice cream and milk and drink a cupful in a minute or two before bedtime. This also helps me a lot.
3) You can drink more milk than water because water s somehow fat burner and it'll make you lose weight.

4) If you want this badly, you can decide to join a weight gain program. There are many scams in the market and you have to be very careful of which one to join. I came across one that help me a lot; they help gave me the best nutrition, motivation and the kind of activities that helps me to gain weight quick. To be honest, this weight gain program help me a lot to gain weight and now I look very big since they guided me to workout as well.
THIS IS THE LINK TO THE PROGRAM: http://560989ojje2a-lfch24eo5nkem.hop.clickbank.net/

I need to know this also. Im 6'1... 13 years old... and 98 lbs. Nobody says im anorexic but im tired of seeing a lil bit of my ribs without sucking in. I have a flat stomach its just around the ribs that look to skinny.
Believe me, the last thing you wanna do is gain weight. You don't wanna be fat. Ignore other peoples remarks and just be you. now you can eat lot's of burgers and chicken and after a while you may get over 100 pounds.

You have no other way to be somebody else, you're built like that. My brother is, he is 21, and what, 130 pounds. He eats more than me, yet never gains weight.

hang in there
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READ EVERY ARTICLE
TRY EATING ALOT and doing push ups immediately after you eat
Working out, properly, and protein shakes.
calories in>calories out.
you say you eat a lot, but maybe you have a very fast metabolism. Eat at least 2500 calories a day, but make sure its healthy food, like peanut butter, avocados and nuts. You can look up the amount of calories at sites like caloriecounter. Try not to do cardio, but rather strength training like pushups, situps, weights etc. drink calorie dense shakes throughout the day/in between meals. Ask a dietician or doctor about supplements before you try anything. They can also set up a program for you to stick to.
Good luck! and don't let any one's words get to you.
oh my gosh, my teachers and friends are talking like this behind my back too and they think im anorexic and starving myself and i had to go and see the school council people due to this. I HATE IT!
i think we just have to stick in there and just eat more food but healthy food, good luck and if you need to talk just mail me on yahoo, i'll be glad to talk:)

How do I start eating properly again?!?!?!?!?!?!?

At the end of November last year I got tonsillitis, and obviously with the sore throat and nausea I was out off my food. But idk what it is but I haven't really been hungry since. Especially in the morning, I wake up feeling sick because I've only eaten a bunch of unhealthy snacks the previous day because I was barely hungry and I just get a little hungry so I'd eat a but of chocolate or chips. I have eaten fruit, mainly bananas and grapes, but not a lot, sometimes I've skipped a few days. And I'm just spending the entire day feeling like I'm about to throw up, because I'm not eating but I can't eat because I feel so sick. How do I get out of this!?!?!?!?!

Best Exercise to Lose Weight For You

Recommanded Answer:
Now you know whyi we're not supposed to eat junk food. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant

If i do a 30 minutes a day exercise twice a day will i lose weight faster?

Hi. I'm about 5' 3" and I weigh 126lbs, I'm a girl. So I just started the Jilian Michaels shred weight loss level one course today, I'm waning lose maybe...8 pounds? Some where in there. The work out was great! My question is, if I do that twice a day instead of once will I be able to lose the weight faster and still be healthy? Please don't say anything about a healthy diet. I know that's an EXTREMELY important thing but I CAN'T CHANGE IT. I go with what my parents make me. Any way, please let me know!! Thanks!

-LUCKY STAR ANIME! (May it long live) XD =3

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Yes, any increase in the exercise you do a day will help you lose weight faster. You may want to do a different type of workout for the 2nd 30 minutes, though. Your body eventually will get used to doing that type of workout, so you'll notice a significant decrease in weight loss after about 1-2 weeks if you continue to do the same thing. If you change up your workout routine and amount of time spent working out, your body will continue to burn calories at a much faster rate. Hope this helped and good luck!

I would stick to once a day for now to avoid over training, as you become more fit and capable you may want to add a second. Just remember that consistency is best.

How can I increase my pushups and situps?

I'm planning on enlisting in the army infantry (11b) by this time next year, and I would like to do the best I possibly can on the PT Test, I'm setting my sights on a perfect score.

I'm currently 5'6" and 265lbs (Yes I know I have to lose the weight first, I've lost 10 lbs in the past few weeks, and my goal is to be at 150-155 by the time I actually enlist.)

I've been doing pushups every day and I found a new pushup plan that is as follows:

Diamond Pushups to failure.
Regular Pushups to failure.
Wide Grip Pushups to failure.

30 seconds in between each type of pushup, and 3-4 sets a day.

Is there any other ways to maximize results?

My first set was...

Diamond = 18
Regular = 12
Wide Grip = 15

And it's went down from there.

Also, whats a sit-up plan thats similar?

The run is something I'm not awfully worried about, I've always been a decent runner and my current workout is 15 minutes of jogging/walking on a treadmill and I do 1.5 miles in that time frame, so by the time I lose the weight I should be well within range.
While doing regular pushups (before I did this plan) I can do 25-30, maybe a little more if I pushed myself.
I've already seen HUUUUGE improvement in the past month, I'm just trying to get even more.

When I started a little over a month ago I was 270 and I could hardly do 5, maybe 10 and my arms were so warn out I couldnt do multiple sets. Now I'm doing multiple sets of 15+ within a 5 minute time period.

Top Five Tips to Lose Weight

Recommanded Answer:
Stop doing them every day. Give your body time to recover and incorporate changes due to the stimuli.

There is no reason to mess around with various types of push ups, you only need basic push ups to get better. Do as many as you can without stopping, rest 2 minutes, repeat. Do 3 sets of this every other day, and write down how many you manage to do for every set. Always try to keep perfect form, even as you fatigue. Do this, and you'll see improvement over time.

Also, as you lose weight the push ups will get easier.

How to Lose Weight very FAST?

I know if I exercise and stop eating fats I will lose weight. But is that healthy?

Fastest Way to Lose Weight

Recommanded Answer:
Don't stop eating all fats as your body needs it. Basically what fat does is acts as insulation and storage. If you want to lose weight, realize that your body won't want to give up it's storehouses and insulation. The fastest way to lose weight is probably to run. (Sprint intervals are probably best but distance is good too.) When you run, however, your body will first go after your muscle, especially if you run distance. To counter this, also build your muscles with weights/body weight training. Make sure you have plenty of water! Also, eating healthily will help give your body the nutrients it needs to work well.

no you just need to eat normally and exercise you just need to stop eating food that we dont need in our body and drink allot of water throught the day
Of course it's healthy. Just don't eat BAD fats- like junk food. Good fats are needed, such as the ones found in avocados Stick to a 1500 calorie diet and get in an hour of cardio a day. You'll lose weight fast if you can commit!

How to lose fat on belly hips and thighs?

I want to lose weight but my main target areas are my belly, my hips and thighs (i know that's common).
what exercises are best to do this?!? my eating is fairly healthy (although i have a few slip ups here and there) but i want to know what I should do to help myself out in the gym?!

I've heard some say that crunches are bad for you but others say they are good?
Also my thighs have a bit of muscle in them already but i want to trim them down!

I am able to go to the gym everyday so any ideas???

Recommanded Answer:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you're almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

The best exercise there is is walking!
Walking can get rid of your thighs and hips but you have to understand that the belly fat is the most difficult fat to get rid of!
Personally i like setups, they work for me :)
Hve you heard of Rosemary Conley, she has a diet out called The Hip And thigh diet which is mostly low fat but people end up losing loads of inches off their bottom half, google her and read up on it, its worth a try
Basically exercises for belly hips and thighs will help you build muscle and increase your metabolism which in turn will speed up the fat burning process. Some simple exercises you can start doing today walking and biking.

One other trick to getting thinner thighs is to workout the abs. If you are wondering why, the abs muscles are so close to the thigh muscles that if you incorporate abs exercises that work the core you will start to see a change quicker with your hips and thighs exercises.

I recommend to watch this video :https://www.youtube.com/watch?v=N9TOp57ZAc8
Try the Atkins diet, it where you cut out carbs completely which means no sugars. You just eat fish, and other meats (and vegetables). This should help you loose about 10 pounds in 2 weeks
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The best exercises to lose your belly fat are walking and running as if you run daily for 60 minutes you will lose 700 calories (6 pounds in 1 month just from running) so you can get best results if you keep both healthy diet plan and doing exercises daily(running and going to gym).