how do i stop yself from going cray with food on my diet?

im 195 and in 6 days ive lost about 8 pounds by working out hard every day and eating healthy and les.s but i guess my body isnt used to it and this morning i saw this big bag of popcorn and i cracked:( how can i stop myself from eating junkfood, its like im posessed and i cant control myself!

Wondering How To Lose Weight Quick?

Recommended Answer:
Don''t worry, I have the solution for you, and it''s not only easy but it is what you should do:

No attempt at eating right will work if you say "I''m never going to have a slice of pizza again or a cookie" or whatever... Doesn''t work...

The idea is to stop having pizza four times a week. Have a meal where you eat what you want, usually people have one meal a week in which they do this, so, on Fri nights you go out to a nice restaurant and eat whatever you like, it''s okay because you have 3 meals a day, 7 days a week so that is 21 meals, if 20 of them were healthy and one was crap, they you are healthy.

A few BIG RULES on losing weight, do this and you will succeed:

Stop drinking calories! No more: coke, juice, power drinks, milk,nothing but water. Water, which is all you need. Never drink calories when you are trying to lose weight.

Stop eating bread, and anything bread like. No more bread, you can lock a person in a cell for 60 days and feed them nothing but bread and water and they will live, that is how much energy (which will be converted into fat) is in bread.

If you eat like the Asians do: lots of fish and vegetables, and no milk, cheese, butter, etc., you''ll be fine. But one meal a week eat whatever you want.

The best foods are:

Salmon, fruits, veg''s, avocados, yogurt, nuts, basically all the stuff from the planet earth that mother nature made for you to eat. what you eat now is stuff rich people who don''t care about your health sell you. To change the way you eat is to change the way you live, it is to stop being a slave to the media and become a grown person who eats what they are supposed to, not what they are told to by the TV.

After a few years of eating healthy you will puke if you eat McDonald''s.