If i do a 30 minutes a day exercise twice a day will i lose weight faster?

Hi. I'm about 5' 3" and I weigh 126lbs, I'm a girl. So I just started the Jilian Michaels shred weight loss level one course today, I'm waning lose maybe...8 pounds? Some where in there. The work out was great! My question is, if I do that twice a day instead of once will I be able to lose the weight faster and still be healthy? Please don't say anything about a healthy diet. I know that's an EXTREMELY important thing but I CAN'T CHANGE IT. I go with what my parents make me. Any way, please let me know!! Thanks!

-LUCKY STAR ANIME! (May it long live) XD =3

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Recommanded Answer:
Yes, any increase in the exercise you do a day will help you lose weight faster. You may want to do a different type of workout for the 2nd 30 minutes, though. Your body eventually will get used to doing that type of workout, so you'll notice a significant decrease in weight loss after about 1-2 weeks if you continue to do the same thing. If you change up your workout routine and amount of time spent working out, your body will continue to burn calories at a much faster rate. Hope this helped and good luck!

• I would stick to once a day for now to avoid over training, as you become more fit and capable you may want to add a second. Just remember that consistency is best.