How to lose weight fast!?

So I need to lose 10 pounds in 2-4 weeks. I'll do almost anything. Please help me. Thank you for your time:)

How to Lose Weight Without Counting Calories

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For Diet: First, you must watch your diet and eat real, healthy food. Meaning no junk/fast food, candy, sweets and no processed, canned and microwaved food. You can allow yourself a tiny tidbit like every two weeks so don't feel guilty. It may actually make you feel more motivated. Ignore the late-night snacks after 7pm and no-carb rules. They make no sense. And every time you reach for a candy or soda, ask yourself if that is really what your body needs. Swap with a fruit or some unsweetened iced tea. They make you feel more fuller and have much less calories. Also eat 5-6 small meals a day instead of 3 big ones. They keep your metabolism more busy.When it comes to cooking, steaming, roasting, baking, stir-frying and occasional grilling are examples of healthy cooking methods. Deep-frying, pan-frying, BBQ-ing, microwave in plastic and grilling with charcoal are a big No. Avoid dressing or any kind of sauce for your salad and food. And breakfast MUST be eaten everyday in the morning because it's the most important meal of the day.For Exercise:When exercising at the gym or home, do both cardio for fat burning and strength training for toning. Listen to music/audio books so that you don't feel bored. A workout is about 25-60+ minutes long. Workout right after you wake up is what I recommend. Your body will be forced to use your fats as energy as the body have already digest everything you ate yesterday. Have at least one day of rest for each week. It will give your body time to heal after a sweaty and tired week.In general, an effective weight loss workout routine might look something like this:- HIIT (High Intensity Interval Training) 2-3 x per week (no more than 4 times a week, as the body needs to heal from this kind of intense training)- Lower intensity, steady state cardio on remaining days of the week, aside from 1-2 rest days- Strength training for the upper and lower body 2x a week each, or 2-3 total body strength sessionsTips:Find out your daily calorie intake and what is your ideal body weight. That way, you have a goal in mind and can stick to it. Find a motivation for you to stick to your weight loss plan. Like think how good you would look in that sexy bikini or cool shirt that is two size smaller than your original one. Record everything you eat including calories and did as in exercises and workouts in a notebook. Set realistic goals. Ask your family or friends to join you. That way, it won't be so lonely. And they get to benefit from it too. To reduce overall body fat, you need a combination of cardio, total body strength training, and a clean diet (lots of fruits, veggies, lean protein, whole grains & healthy fats). You don't need specialty shakes, powders, pills, etc. They are just a waste of money. Just hard work and have the discipline to eat healthily. Others:On your rest day, stock up on protein and vegetables. And rest days DO NOT mean cheat days or binge days. Minimize the carbs because you are not using as much energy as you did in the past six days. But rest days also don't mean doing nothing. Just take a walk around the neighborhood or do a few easy 5-10 minute toning workouts. The best is to go grocery shopping or house cleaning. That way, you, your fridge and the house will be ready for the next heart-pumping week.If you have a binge, don't worry. Everybody needs to break off for a while and give in to temptation. Don't beat yourself over it and feel guilty. Also, don't kill yourself exercising and eat 100-200 calories the next day. Just eat normally and exercise as usual. In 2-3 days time, your weight will be the same again. To prevent it, paste post-its on the fridge door that says things like, "Don't Binge When You Open Me". And wait for 10 minutes when the temptation raise. It would likely be gone by then. Have a cheat MEAL once a week. That way, you have something to look forward to and the meal can keep your binging at bay.Recommendations:Check out http://www.fitnessblender.com/ and http://www.nowloss.com/. They have calculators, calorie tools, exercise tips, healthy recipes and workout videos, most you can do at home, all for free. Good luck :)

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• I have always had issues with my weight and have been to dietitians, tried different diets, and even 24 hour drinks to lose weight fast. These are only temporary solutions. I lost 20 pounds in a month just by eating healthier 3 to 4 days a week. That's it. I hate veggies, water, and fruits. That was what I was missing, so I added it to my diet every week and will continue from now on. I not only am losing weight but the pain in my stomach and feet have disappeared, and my energy level has increased. No more headaches and no more bloating. Discipline is the key and research your own diet solutions. Know your food and know what you need then eat what you want as a reward for success. Your body needs the right food to stay healthy and energetic. Good luck.