Why does Weight Watchers change your daily pp allowance?

I did Weight Watchers online a couple of years ago after my daughter was born, and just recently joined again. While much of it is the same, one thing I've noticed that is different is that if you lose more weight than they want you to, they jack up your daily points plus. What the crap is that!? I was sick this week and lost nearly 6 lbs, so they increased my daily target by 7 points!The max they want you to lose is 2lbs per week, so are they going to keep doing this every time I lose more than 2 lbs in any given week?

How to Lose Weight Drastically

Recommended Answer:

they increased the daily target because probably when u were sick u didnt eat enough an lost caloriesso now they want to balance u outalso call them an ask to be very sure... though id think so

Read More >>

How to go from 131 pounds to 118...!?!?

Like what to eat!?! Lately,i noticed i have been eating fish sticks,red bull,chicken fries,ice cream,waffles,chicken pot pies 0_0 I know that isnt good at all.. Im 18 yrs old and im 5'4

How to Lose Weight After Kids

Recommended Answer:

In just one month you can lose more than 10 lbs. Walk for one hour a day, early in the day so your metabolism will be speeded up for the entire day (burns those calories off the body). Drink 8 cups of water (not coffee, not juices or pop) during the day. Stop drinking sugar drinks forever! They are very bad for your health and sugar has lots of calories. The caffeine-laced drinks like the one you mention are also a no-no. Just water. You can drink green tea that has no caffeine in it, for a hot drink. No fatty foods and deep fried foods. Way too many calories and you will clog your arteries and could cause yourself to have a stroke some day. No fries, tear the greasy coating off the deep fried chicken, tear the skin off baked chicken, eat fish without the greasy coating (fish tastes great baked in the oven or in a pan with just a bit of water and herbs of your choice sprinkled over it).Keep walking past the ice cream counter and do not have sweets like cookies and muffins. Eat lots of fresh fruit and a variety of vegetables. Carrot sticks are great to chew on, and apples are so tasty. Eat your favourites. Salads are good, too but lay off the sauces and dressings. (Instead, shake on some wine vinegar.)Cut down on the amount of bread you eat, and do NOT slather on a lot of butter, margarene or cheese spread or peanut butter. No waffles. No chicken pot pies -- they contain lots of fat and salt (very bad for everyone) and the pastry is also full of you know what (fat and salt and carbohydrate).Sounds like you are eating out of the frozen food section of the supermarket.Do not be discouraged. Write down what you are about to eat every day before you eat it. That will make you think before eating that thing you thought you wanted. You can get a calorie chart if you wish, that will tell you how many calories are in a certain item. Do not allow yourself more than 1200 calories a day for a diet. You will not starve. Just eat the right food choices and you could feel full all day. And drink that water to get the weight loss. You will lose at least 2 lbs. the first week.You must do the walking, too. If you can only fit in half an hour in the morning, do it! Make sure you get the other half hour in every day. You will not believe how much better it makes you feel!Best wishes to you, from someone who has been there!

Other Answers:

• cut your calories in halfcut the processed foodsthe sugary foodsjunk foodsan start running 40 mins 4-5 days a weekan eat more vegetables, lean proteins, an fruits
• Try having breakfast in the morning and have bran flakes or 2 witabix with your own fruit on top, then have a morning snack such as 3 oat cakes or a boiled egg, then have lunch, try to avoid bread because bread usually bloats you if you have to much! Then have a afternoon snack and the have a healthy tea, try not to eat after 6:00 and make sure you drink at least 7 cups of water a day because this will help burn fat! And try doing sit ups every morning and night, another good exercise is jumping rope because this works all your body, I have done this myself and lost a stone so it does work!

Read More >>

is this diet going to keep me alive?

yeah so here is this diet plan, I really need to lose 20 pounds:breakfast 1 egg or oatmeal with honey3 cups of green tea and glass of waterlunch: 1/2 cup cooked brown rice with 1 cup green teasnack: apple or pear.dinner: 1/2 cup brown rice and azuki(small red beans) plain with raw uncooked carrots 1 cup green teasnack: tangerine or orangeis this good enough? I don't care if I am not getting proper "nutrition" its better then what I eat now, sugar and bad everythingI can throw in some nuts and seeds for some more good oilsI can throw in some nuts and seeds for some more good oils

How to Lose Weight in 2 Weeks Naturally

Recommended Answer:

Maybe throw in a few more eggs or other protein rich food for breakfast. High protein in the morning kicks up the metabolism and gives you the energy you need for the day.You may need a tad more fats too....if you deprive yourself of the essential fats, your metabolism will suffer and weight loss may become difficult. Coconuts and coconut oil are supposed to be really good.

Other Answers:

• Yes
• Talk to the people in the diet section. My answer is no but I am not dieting.
• Yes, it will keep you alive, even kind of ok. If you can add a litttle more protein and more veggies you would have a decent diet plan.
• You will lose weight, however most of it will be water and you will gain it back. Diets don't work, it's a lifestyle change that you must commit too.
• try adding in maybe a chicken breast or 8 oz of fish grilled or baked and i would say its decent enough.

Read More >>

How can I lose weight without exercising?

Most people would suggest that one option for losing weight is to exercise, but I have noticed on my own body that exercising makes me bigger rather than be thinner. I am a 17-year-old male, I am not fat, but I''m think from the waist down, I have legs, thighs and a huge butt, something most people find sexy, but I find terrible. I have tried exercising to lose my butt, but as the muscle grows, I get big instead of getting thin (Which is where I want to get). Another option would be eating healthy, but I HATE vegetables and fruits. Is there anything to do to become thinner without exercising at all?

Best Way To Lose Weight

Recommended Answer:
I''ve lost 92 pounds mostly by applying a diet. You can easily lose weight without exercising but your body won''t look as tight as an exercised body. That''s how mine is. I look pretty thin in my clothes but my body is not really tight and will have to exercise.

I also don''t like vegetables but what will you eat if you don''t eat them? Mostly carbonhydrates, and that would be harmful. Generally, eat protein and vegetables and some of carbonhydrates, you''ll be fine. And of course add a limit of calories.

If you think that exercising make you bigger, I think these exercises you are talking about are dumbbell exercises etc. According to my opinion, they will build muscle more than burning fat. So I might suggest you to walk. This will keep your body tight and burn fat without getting you bigger.

Hope this helps.

• Check out http://laayon.com/easyweightloss for a superb weight loss program

Read More >>

How can I fit MORE calories into my day?

Yess, I want more calories!
I''m slightly underweight now plus I keep losing and I want to be thick or average sized again.
I usually only get 500 to 1,800 calories a day (I calorie count). I''m aiming for 2,800.
Its hard to find time to eat and I don''t have a lot of food availible.
Ensure and other protein shakes are just too much money.
How can I get more calories in my day? I feel like I''m starving myself to death.
Also, any weight gaining tips are appreciated.

(I''m not particularly worried about health right now, once I start gaining weight I will focus on healthy eating habits)

Thank you and I WILL be choosing a best answer (: 10 points!

10 Biggest Mistakes Made When Trying to Lose Weight

Recommended Answer:
Wow 500 is low haha. I''m underweight too and am really trying to gain weight so here are some tips:

Peanut butter and milk, a few tablespoons before you go to bed with a glass of milk is 600 calories right there. The milk makes the peanut butter go down really easy, and yes its healthy, good fats and protein for muscle building actually.
Pasta and chicken are good calories, buy some Sidekicks, about $2 each. Good 600 calories per bag.
Oatmeal and yoghurt for breakfast is great

And other than that just eat constantly! Good luck!

• Eat as much of the food you have available as you can stand to in a single day, then do that every day.
• steal sugar packets from a restaurant and have 100 of them per day.
• Milk,milk,milk,and milk. Also do some chicken and hamburger meat. If you can afford it cheap steaks too.
• If you''re super busy, eat during your travel times. Grains like pasta and bread and good for gaining weight. But honestly, the best way to gain weight is to eat junk food. A lot. But you''ll feel like crap and have low energy. But you said you didn''t care about health, so doughnuts, pizza, etc. are the best things for gaining weight
• The best way to put on more weight is to eat more meals throughout the day. And your plan on focusing on eating healthy after you put some weight on is an extremely bad plan and will back fire on you terribly. You should start with eating healthy, it''s difficult to change eating habits, especially bad ones. Eat more complex carbs, like brown rice and whole wheat bread. Eat snacks like celery with peanut butter. Add more olive oil to your meals. Things like peanut butter and olive oil are healthy fats that will help you get to a better weight without clogging up your arteries. And keep in mind that even skinny people can get high cholesterol problems if they don''t eat right. Eat lots of fruits and vegetables and try go eat healthy fats like peanut butter, olive oil, and nuts.
• Eat higher calorie foods. Like nuts, sugary cereals [sugar for high cal, but also have alot of vitamins and minerals]. Drink fruit juice too

Read More >>

Best way to lose weight/look thinner without cardio?

I''m 14, male, 5"8 and 185 lbs. I look overweight, and I am. I want to get rid of it without cardio because I just can''t stick with it, and I don''t have proper equipment nor have money for it.
Thanks

How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes

Recommended Answer:
if you do lose weight, lets say on a soup, lemonade diet or other similar things then your just going to gain it back. You dont need equipment to get a good workout, and you do have time to work out just 30min or more a day. Dont be small mined. Cardio, yoga, simple push ups or sit ups are great. You need to have a better diet if you want to see results. this is the only way to burn fat (not lose weight, what weight? its fat on your body). Plus you will look damn good and you will be healthy on the inside.

• you don''t need any equipment for cardio. You just need to start running. You can run about anywhere. Start with running with frequent walking intervalls. Decrease the amount of running time and decrease amount of walking time as you get fitter.
  
  Neither do you need any equipment from crunches or pushup or countless other exercises. I am sure if you look for exercises without equipment you find hours of options - hours just reading through them I mean.

Read More >>

Help me loose weight and gain muscle?

I have been working out 5 days a week for 54 days straight. I switch between cardio, yoga, weight resistance. I have been eating an organic, limited dairy, mostly gluten free diet. I have been taking vitamins for my pcos. I have been been walking everywhere. I even tried weigh powder. I have lost twp pounds. No inches. My clothes feel the same. I sweat hard everytime I workout. WHAT AM I DOING WRONG??

Lose Weight Fast - How NOT to Lose Weight Fast!

Recommended Answer:
Actually, it''s totally possible to gain muscle and lose weight at the same time. Lift more (weight), run more (if you''re not already, work up to it - running is a great cardio exercise that will definitely help you lose weight) and stick to a schedule with both diet and exercise. Know what exercise you''re going to be doing on any given day and try to eat at specified times. Some people swear by eating six small meals a day, while others say you shouldn''t eat more than three. Find out what''s best for your body, some trial and error can be expected. Also, drink plenty of water. Staying hydrated is crucial. Make sure you work out at least four times a week but give yourself adequate rest (listen to your body). Other than that, sometimes t just takes a while for people to actually start "dropping" the weight. Remember that this SHOULD take a while in order for it to be maintained weight loss. Stick to it and you''ll see improvements.

• Its actually almost impossible to lose weight and gain muscle at the same time.
  
  First work on gaining muscle and eating lots of protien. Dont worry about losing weight but gain muscle. (After a few weeks of this you may end up a few pounds heavier but thats okay)
  
  Then after a few weeks of that work on losing weight to show off the muscle you have gained. Eat less calories a day and do cardio. If you count your calories and do lots of cardio then u shud loose weight.
  
  So for 2 weeks work on strengthening (with normal amount of calories)
  
  Then for 2 more weeks work on cardio
  (Small anount of calories)

Read More >>

How much should I weigh?

Im going to be 15 in 10 days and I weigh 150 (i know I think im overweight) im 5'0 or 5'1 and I want to lose some pounds to be healthy but I dont know how much to lose and how many calories to eat per day. So how much should I lose and how many calories should I eat per day? Thanks in advance for the help

Tips on How to Lose Weight Fast for the New Year

Recommended Answer:
Ideally at 5"0/5"1 you should weight between 90-120 pounds. From the little that you shared it sounds like you have a large frame, which means a healthy weight for you would be 120 pounds. You have a lot of weight to lose and it is hard to say it all through yahoo answers. But one thing I will say is you need to start going to the gym and exercising - you will want to reduce your calories by 500 (whatever you are eating right now, take off 500 calories) and make sure you exercise 40 minutes a day- 6 times a week.

• Here is a good link to find out the wieght you are meant to be :
  
  
  http://www.healthchecksystems.com/heightweightchart.htm
  
  
  Hope I helped :)
• To maintain your weight: 1600-1700 calories
  Weight loss: 1300-1400 calories
  Extreme weight loss: 1200 calories
  
  And yes your BMI is around 28-29 and a healthy BMI is 18-25 :)

Read More >>

Go over calories one day, still lose weight?

Do you think it's to horrible that I went over by 206 today? I did 40 minutes of cardio today. I have not gone over my calories at all in the past 2 1/2-3 weeks and I have been eating really healthy, but I did today b/c we had pizza for dinner tonight. So will going 206 calories over for just today mess up my weight loss? Thanks.

Foods to Lose Weight Healthily

Recommended Answer:
You probably burned that many calories with the cardio so you probably didn't gain anything, but you definitely didn't lose anything today either. You gotta treat yourself every once in a while and you did great with just 200 calories. Just keep up with the exercise and keep eating healthy!! You'll be fine. can I ask how much you lost so far? I'm just curious because I'm losing weight right now too.

• One day is not that bad just don't go over constantly and keep working towards your goal.
• No, of course not. I think having a cheat meal is a good way to keep on eating healthy. If you can't splurge every once in a while it becomes very boring.
  
  A pound of fat is equal to 3500 calories, so your 40 minutes of cardio takes care of your 200 calories.

Read More >>

Help need to lose weight??!?!?!?!?

I'm 15 5,11 and 175. I'm usually always busy so I don't really have time to exercise except before bed but is that good? I need to know quick easy ways to slim down before summer! I live in Michigan so its hard to go outside and run or anything because its cold... I don't know what I should do. Please help!!!!

Foods to Lose Weight Healthily

Recommanded Answer:
Oh.. Another weight worry ah? Well don't threat! It's pretty easy to loose weight unless your addicted to junk food. Just hold on tight and you'll get through it!

Steps:
1.) Every night before bed do 5 push ups and jog in place for like 3 minutes, (Every night because it is very little exercise) Do that for about 6 weeks.
2.) Do not over do exercise, believe it or not too much exercise a day can make you gain weight! Also it is bad for your heart. You're heart gets to pumped, don't act like your on steroids.
3.)Eat right. I'm not saying never drink a soda, eat chocolate, or just kick back and watch a movie with popcorn! I'm saying like don't over do it. Here's something you can do! Get a notebook, write down 'week one' Choose either a soda, candy, or popcorn, or whatever! Only about once a week. Control yourself.
4.) When your at school and it is recess time, jog around the field twice a day. Then just enjoy yourself!
5.) Don't forget about chores/work. Don't get so worried, caught up in exercise that you forget about schoolwork! School is school, and school is were you learn! Do math, science, just do good!
6.) Take classes, Like karate, etc.
7.) Do not starve yourself or try to purposely throw up. I'm going to be honest, it does very much make you loose weight! But do not do it. It becomes a addiction and soon you will get to the point when you either die, or get serious injury. It's called being anorexic, you can easily die from that. Super models do it, and they end up dying after awhile. So please do not do it.
8.) Remember you're true beauty. You may not believe me or anyone that tells you this. But you may be ugly on the outside, but everyone even murderers. Have beauty some what within them. But since you are a young girl who is seeking help you are smart, and beautiful. And don't worry! 175 pounds? Not fat, you should refer to, 'Thick'. Fat is about 200 pounds. And even them are beautiful.

Good luck (x.. Happy summer! and get a new swimmy suit C:.
If you really put all your effort and do what I told you will lose weight. You could get down to like 90 pounds! (Probably 100 or so) But yea.! :P

Bye!

Read More >>

I need help losing weight in order to support my amazing friends!?

I run the 400m & 800m in track and I'm a good, solid runner for our team. I was on the A teams for 4x4 and 4x8 last year. I was hoping to stay there this year, but I knew there would be some good competition from my teammates (my cross country teammate went to state - as a freshman!). As it turns out, the majority of our top mid-distance group is not even participating in track this year. So, while I thought there was going to be competition, now it's likely that I will be a necessary part of both teams.
The best three runners also run in both events, and they are all exceptional runners. I've got talent, but I also tend to have too much fat for the distances I run. While I am very muscular and strong, I usually feel very bulky until I get in shape. Even then, I run with a very powerful stride; I'm fast, but not necessarily "quick." I really want to get to my peak running weight so I can support my amazing team.
What kind of diet plan can I follow to start losing fat now so that I'll be prepared? Also, I tend to eat a lot when I get stressed, which often happens right before a race!! It's awful!! Are there any stress-eating management tips I can try?

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
My trainer put me on a no-sugar diet and it has totally leaned me out. Basically Water, low glycemic vegetables, lean protein, nuts (no cashews), eggs and only wheat pasta or quinoa for carbs. No fruit, no dairy, no artificial sweeteners, and of course no candy, processed carbs

I cant help with stress eating, Im the worst, but I found after about 4 days of the no sugar eating, I wouldnt even be hungry even during stressful times. Eventually I added in back fruit and small amounts of dairy

• There are many ideas to do that. Many company's product are available there please choose a good one and get that. Do not forget to do physical exercise and sugarless diet.

Read More >>

Has anyone here started eating healthy food?

I'm curious: Has anyone here been used to eating unhealthily and switched to healthy eating? If so, what happened? Did you get more energy/ feel better/ be less irritable?

Thanks!

Six Simple Ways For You To Lose Weight

Recommanded Answer:
I have always been a healthy eater. But yes you will feel better and look better by giving your body the fuel it needs. Look at it this way, it won't be easy to eat healthier. You will have a cravings that will be out of this world. Here is some food for thought: Did you know that it takes only 8 weeks for your mind to develop a habit? So if you eat healthy for 8 weeks you will no longer desire or even want unhealthy food. The food you are eating will become your habit or routine. That is why many weight loss plans/programs are 8 weeks...but most people quit between 4-5 weeks and go back to their bad ways:)

• Felt better, ate less, dropped 10 lbs.
• Ive been eating alot better. I sometimes miss unhealthy food and go out to eat at ihop like i did tonight. Ive been going to the gym every day and feel alot healthier. I get anxiety when I don't go to the gym. I love this new lifestyle. I have to get better at keeping the junk food cravings out of my system!
• you're so stupid... I don't wanna be less irritable. I wanna get irritated and get angry and kick against the BS going on around and do something the hect to stop that stupid irritation. What's that what irritates me is the BS around and BS people think I'm not the boss I'ma show them.

Read More >>

Motivation/inspiration for losing weight and getting to be healthy?

Lose Weight, No Sweat!

Recommanded Answer:
Best motivation for losing weight is looking at your favorite idol and changing your life to become like theirs:)

Read More >>

How can a 13 year old girl lose weight?

Ok so I'm 13 years old and 5' 5". I'm a size 1 in juniors jeans and usually a size small in shirts. I weight 123 pounds though!! I weigh so much and my brother keeps making fun of me. I know it sounds stupid but I need to lose at least 5 to 10 pounds within a month. Im growing out a a size 1 too but i tried on a pair of size 2 jeans and they were too big. Please no rude comments just a straight forward answer on how I can lose weight.
i know that hes just being dumb to annoy me but it still hurts my feelings and he does it becuz he has an extremely high metabolism and hes so skinny but I just need to get this weight off fast. I was thinking of doing a water fast for a week or two..

Top Five Tips to Lose Weight

Recommanded Answer:
Well what my mom told me (i'm 13 too):
Is that we are STILL growing! We will be growing until we are 16 or 17! And brothers are stupid and they don't mean what they say.
Your not overweight too! Actually your the perfect weight and size for your height and age. During pubrity we lose and gain weight at random times at this age. Whatever you lose you might gain.
But to lose weight cut down on the sugar and eat better. I'm pretty sure you do PE at school so you'll have a daily work out.
The sugar really makes you gain.
HOPE THIS HELPS!

• do alot of cardio and some weight lift at the gym or yeah.
• Just like how everyone else loses weight. Eat healthy and exercise.
• Fat Loss Factor By Dr. Charles Livingston
  
  Free Presentation Reveals A Somewhat Unusual Tip To Quickly Get A
  Flatter Belly In Under 7 Days While Still Enjoying All The Foods You Love
  
  We Get 3,664 Positive Responses To Fat Loss Factor
  Fat Loss Factor Before & After Pictures
  50,210 people like Fat Loss Factor.
  
  Get Your Video Here!
  
  http://automoneyy.flfenglish.hop.clickbank.net
• For being 13, run a mile 5 times each week. Of you have access to a gym, do the elliptical for an hour.. That will burn 500 cals alone. Do it for an hour. The most important thing is you're eating habitts. Only dring water, cut back on fast food A LOT. Eat between 1000-1500 cals a day! Small portions. Good luck!
• At thirteen while your body is changing is not a particularly good time to be worried about this. However, the best thing to do is to eat sensibly and exercise regularly. The regular exercise is the key. Find something that you like doing, whether it be walking, dancing biking, or playing a sport, and do it a little more and a little harder than normal. The worst thing that you can do is to try a crash diet.
  
  While for someone your age, losing ten pounds reasonably in a month does not need to be terribly difficult, you might be in a bit of a growth spurt, which means that the weight goal might not be realist at a time when you are growing. Don't put a weight number on your goal. Be concerned about how you look and especially about how you feel. There is a world of difference between skinny but sickly and slender but healthy.
• Well first of all you are perfectly proportioned and as skinny as you need to be just tell your brother to f@&% off but if you really want to loose that weight then i would say do cardio that means running swimming and any exercise like this that will make you lose weight like crazy and then you can do curl ups to build abdominal muscle which many girls want. Also try to avoid carbohydrates and red meats that will cause you to gain weight. Eat plenty of veggies and hold back on sugary fruits. When deciding a meal go with fish or white meat besides any red meat and if possible go with beans or egg white to get proteins. Now one last thing, dairy! Don't ever eat ice cream never! If you must, just go with frozen yogurt in very small amounts. If you do all of this stuff and its not easy then you will be as fit as a fiddle and your brother will look like a chump! Ok good luck!
• Get a jump rope and do it for 10-20 minutes a day 5 days a week so your body has time to recover. 20 min walks are great daily. Running is also great for slimming down. Don't eat any added sugar (if its not in a fruit don't eat it) white carbs (white bread pasta rice ect) full fat milk. And try to eat more fruits and veggies they're low cal but very filling. Btw I'm also 13 and trying to lose weight but people say I don't need to and it's annoying I'm 5' 3.5" 115lbs.
• You are at your normal body weight for females. You just got to get into a routine. If got in your house and commit to a personal dance routine. just a lot of motion and movement. always moving your legs and arms. You could go on youtube an look up the exact exercise for you. and participate with it .at least 3 times a week at 45 mins. with your age your diet is what you really need to watch. shut everything down by 7 30pm. this when your eating and snacks are shut off.
• Just always take part in sports activity regularly , then there is no problem of weight loss anymore !
  if want to start weight loss , then start swimming classes. Because Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down and that too in natural way !!
  
  Take Care....

Read More >>

How to lose weight fast like In 1month??! Do u think my height and weight are ok ?!

I'm 5'10 124 lbs im15....
I want exercise tips for toning butt muscles I feel my butt is too big
Thanks !!

How Thai Food Can Help You Lose Weight

Recommanded Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

• Hey.. why don't you consult a professional? Beams Hospitals is holding a free camp where they can get a free body composition analysis, free blood sugar checkup and free BP checkup.. and consult with renowned bariatric surgeon Dr. Abhay Agarwal. You can find our more at beamshospitals.com.
• Yes your height and weight are OK as your ideal weight is 142 lbs. if you need exercises (running and walking are the best exercises )

Read More >>

How long should I run on the treadmill to lose a lot of fat

I'm overweight I want to lose all of my fat and gain muscle mass

Top Five Tips to Lose Weight

Recommanded Answer:
It's not just a matter of how long you run. You speed and style can be just as if not more important. If you make sure you're running at a high intensity, you could get away with 20-30 minutes 4 or 5 days a week.But if you lower that intensity, you may have to up it to 60 minutes 6 days a week. You might also try a style of running called HITT. Stands for high intensity interval training. There are many variations of this, but the principle is that you run as fast as you can for a short period of time and then recover for another short period of time by decreasing intensity to normal. And keep alternating this pattern. You can get away with only doing this for 20 minutes each time you use the treadmill because of how efficiently this style of running burns calories.
Ah and yes, you can't ignore your eating habits either. Losing weight is 80% diet, 20% exercise.

• At LEAST an hour for weight loss and you also need to add in weightlifting for gaining muscle mass a treadmill is cardio which helps loss weight but not gain muscle
• its not how long, its how much. if youre really deticated, you need to do a LOT more than just running. The main thing you need to do is eat right. if you dont eat right, the fat wont go anywhere, and you wont lose weight, no matter how hard you work. run for at least 45 minutes EACH day, and do cardio and fat burning exercises EACH day.
• As long as you can then the next time improve it by a little bit more so your reaching you full compatibility
• 30 minutes at least 5 times a week. Add in weight-training as well to build muscle and trim fat. Improve your diet if needed as well.
• I used to run for 20 minutes with all of my speed.
  It worked.
• From how I understand it, the amount of time you need to exercise depends on how many calories you have eaten that day. All you need to do is exercise enough that day to burn more calories than you consumed. That usually means around a half an hour an hour worth of exercise, but it varies depending on your diet.
• Don't run to lose fat; run as you usually would, as part of a sensible workout plan. 30 minutes 3-5 times a week is plentiful. More fat burning if it is interval training.
  Losing fat is done in the kitchen, not at the gym. Eat healthy, eat less than you burn, you lose.
  The problem with running too much (an hour a day, every day etc) is that it tires you out, and you are bound to get some sort of injuries.

Read More >>