Help me loose weight and gain muscle?

I have been working out 5 days a week for 54 days straight. I switch between cardio, yoga, weight resistance. I have been eating an organic, limited dairy, mostly gluten free diet. I have been taking vitamins for my pcos. I have been been walking everywhere. I even tried weigh powder. I have lost twp pounds. No inches. My clothes feel the same. I sweat hard everytime I workout. WHAT AM I DOING WRONG??

Lose Weight Fast - How NOT to Lose Weight Fast!

Recommended Answer:
Actually, it''s totally possible to gain muscle and lose weight at the same time. Lift more (weight), run more (if you''re not already, work up to it - running is a great cardio exercise that will definitely help you lose weight) and stick to a schedule with both diet and exercise. Know what exercise you''re going to be doing on any given day and try to eat at specified times. Some people swear by eating six small meals a day, while others say you shouldn''t eat more than three. Find out what''s best for your body, some trial and error can be expected. Also, drink plenty of water. Staying hydrated is crucial. Make sure you work out at least four times a week but give yourself adequate rest (listen to your body). Other than that, sometimes t just takes a while for people to actually start "dropping" the weight. Remember that this SHOULD take a while in order for it to be maintained weight loss. Stick to it and you''ll see improvements.

• Its actually almost impossible to lose weight and gain muscle at the same time.
  
  First work on gaining muscle and eating lots of protien. Dont worry about losing weight but gain muscle. (After a few weeks of this you may end up a few pounds heavier but thats okay)
  
  Then after a few weeks of that work on losing weight to show off the muscle you have gained. Eat less calories a day and do cardio. If you count your calories and do lots of cardio then u shud loose weight.
  
  So for 2 weeks work on strengthening (with normal amount of calories)
  
  Then for 2 more weeks work on cardio
  (Small anount of calories)