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In just one month you can lose more than 10 lbs. Walk for one hour a day, early in the day so your metabolism will be speeded up for the entire day (burns those calories off the body). Drink 8 cups of water (not coffee, not juices or pop) during the day. Stop drinking sugar drinks forever! They are very bad for your health and sugar has lots of calories. The caffeine-laced drinks like the one you mention are also a no-no. Just water. You can drink green tea that has no caffeine in it, for a hot drink. No fatty foods and deep fried foods. Way too many calories and you will clog your arteries and could cause yourself to have a stroke some day. No fries, tear the greasy coating off the deep fried chicken, tear the skin off baked chicken, eat fish without the greasy coating (fish tastes great baked in the oven or in a pan with just a bit of water and herbs of your choice sprinkled over it).Keep walking past the ice cream counter and do not have sweets like cookies and muffins. Eat lots of fresh fruit and a variety of vegetables. Carrot sticks are great to chew on, and apples are so tasty. Eat your favourites. Salads are good, too but lay off the sauces and dressings. (Instead, shake on some wine vinegar.)Cut down on the amount of bread you eat, and do NOT slather on a lot of butter, margarene or cheese spread or peanut butter. No waffles. No chicken pot pies -- they contain lots of fat and salt (very bad for everyone) and the pastry is also full of you know what (fat and salt and carbohydrate).Sounds like you are eating out of the frozen food section of the supermarket.Do not be discouraged. Write down what you are about to eat every day before you eat it. That will make you think before eating that thing you thought you wanted. You can get a calorie chart if you wish, that will tell you how many calories are in a certain item. Do not allow yourself more than 1200 calories a day for a diet. You will not starve. Just eat the right food choices and you could feel full all day. And drink that water to get the weight loss. You will lose at least 2 lbs. the first week.You must do the walking, too. If you can only fit in half an hour in the morning, do it! Make sure you get the other half hour in every day. You will not believe how much better it makes you feel!Best wishes to you, from someone who has been there!Other Answers:
- cut your calories in halfcut the processed foodsthe sugary foodsjunk foodsan start running 40 mins 4-5 days a weekan eat more vegetables, lean proteins, an fruits
- Try having breakfast in the morning and have bran flakes or 2 witabix with your own fruit on top, then have a morning snack such as 3 oat cakes or a boiled egg, then have lunch, try to avoid bread because bread usually bloats you if you have to much! Then have a afternoon snack and the have a healthy tea, try not to eat after 6:00 and make sure you drink at least 7 cups of water a day because this will help burn fat! And try doing sit ups every morning and night, another good exercise is jumping rope because this works all your body, I have done this myself and lost a stone so it does work!
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