Go over calories one day, still lose weight?

Do you think it's to horrible that I went over by 206 today? I did 40 minutes of cardio today. I have not gone over my calories at all in the past 2 1/2-3 weeks and I have been eating really healthy, but I did today b/c we had pizza for dinner tonight. So will going 206 calories over for just today mess up my weight loss? Thanks.

Foods to Lose Weight Healthily

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You probably burned that many calories with the cardio so you probably didn't gain anything, but you definitely didn't lose anything today either. You gotta treat yourself every once in a while and you did great with just 200 calories. Just keep up with the exercise and keep eating healthy!! You'll be fine. can I ask how much you lost so far? I'm just curious because I'm losing weight right now too.

• One day is not that bad just don't go over constantly and keep working towards your goal.
• No, of course not. I think having a cheat meal is a good way to keep on eating healthy. If you can't splurge every once in a while it becomes very boring.
  
  A pound of fat is equal to 3500 calories, so your 40 minutes of cardio takes care of your 200 calories.