Tips on How to Lose Weight Fast for the New Year
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Ideally at 5"0/5"1 you should weight between 90-120 pounds. From the little that you shared it sounds like you have a large frame, which means a healthy weight for you would be 120 pounds. You have a lot of weight to lose and it is hard to say it all through yahoo answers. But one thing I will say is you need to start going to the gym and exercising - you will want to reduce your calories by 500 (whatever you are eating right now, take off 500 calories) and make sure you exercise 40 minutes a day- 6 times a week.
- Here is a good link to find out the wieght you are meant to be :
http://www.healthchecksystems.com/heightweightchart.htm
Hope I helped :) - To maintain your weight: 1600-1700 calories
Weight loss: 1300-1400 calories
Extreme weight loss: 1200 calories
And yes your BMI is around 28-29 and a healthy BMI is 18-25 :)
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