Lose Weight 2013

Showing posts with label lose weight fast. Show all posts

Showing posts with label lose weight fast. Show all posts

What is a good weight loss supplements ?

im already on a diet and i exercise 4 to 5 days a week i just wanna take some weight loss supplement ti help me out. any suggestions?/

How to Lose Weight With Tea

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Visalus is a great product that you should check out. It's helped me lose about 15 pounds over the past month and I've earned a little extra money on the side too. If you take the 90 day challenge you basically replace two meals a day with their shake, reduce or eliminate snacking and have a well balanced dinner. It's no magic pill or miracle formula so if that's what you're looking for keep on moving. But if you're serious about this check out the video and get started today. http://barthdonald.bodybyvi.com/

Other Answers:

Try Adios?
thermogenic fat burners that increase your calorie expenditure are good for weight loss. look for ingredients such as green tea extract, caffeine, CLA and Raspberry Ketones to list a few. Supplement suggestions: COMPLETE THERMOGENIC -bulkpowders.com : PHD lean degree :myproteins thermogenic blendi have a voucher for £5 off at bulk powders, this may help AR96825, use it at the checkout
Hello Melissa,Maybe you should check-out http://mhlnk.com/E3268545 which is a highly recommended and natural content weight loss product. They also provide you with great customer service. Good luck!!
First you can try....hard workaerobic exercisescardiohave a balance dietthen after you can consider weight loss supplement.
There are many weight loss supplements. If you search online you can get 100 of them but I use Garcinia Cambogia pill and it help me a lot to drop my weight more then 7 pounds in a month. If you want to drop you weight 15 pound, you can try it. Hope it will work.
Ok But depends on you that how to apply diet and How to apply exercise. I think you should make a good diet plan and strongly apply them and You should go to professional exercise experts and learn to how to apply all exercise. Definitely, Lose your weight will very fast.
Try using a thermogenic fat burner because they work the best and REALLY do work because they help your body to burn more fat all the time. They have been proven to work in real scientific research studies and this page explains how and why they work so well: http://www.thermophenphen.com/thermogenic_weightloss_supplements_work.asp

Is burning 300 calories everyday going to give a well difened six pack or do I need more?

I am 5"11 170lb 21 years old, I also lift weights and workout my abs everyday so I am guessing that''s a little bit more calories burned.
I also have a designated cardio day, which I burn no less than 720 that day.

I am on a diet that consist of chicken, steam rice and beans.
I exercise 5 days out of the 7 days of the week, so in essence I burn around 1900 calories in a week.
Do I need more?

Why Had I Stopped Losing Weight?

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I hope your eating enough calories to begin with, starving yourself and doing too much cardio will give you abs alright, it will show up your bones as well

Dont try and rush this, takes time. Maintain a healthy weight, eat smart and daily cardio to maintain that weight and burn excess fat

Cheers

so you work out a lot. thats good. make sure you eat enough though. like the previous poster said. more workout means more calories.
Accurately estimate the number of calories burned by hundreds of activities, using the very latest formulas and data.

I wight 240 and iam trying to way les like 167?

How do loose 240 ib so i can way 167 ib

How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers

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Diet and exercise.

In order to lose weight and keep it off it takes a good balanced diet (usually around 1200-1500 calories a day, eaten in small meals and snacks throughout the day) as well as some form of physical activity. Weight training can also help to boost your metabolic rate (though will make the scale move a bit slower at first as muscle weighs more than fat, but is also the best fat blaster there is).

It''s also very important to stay hydrated and cut out junk food (the odd snack once or twice a month is fine. It''s all about moderation and portion size)

Don''t expect it to come off over night, if you make a plan for yourself and keep at it then you will reach your goal.

30-60 minutes of Cardio 3-5 days per week. Strength train 3-5 days per week 60 minute minimum. Cut Carbs, eat lots of protein.....12 weeks to a new you. 12 months of strict diet to get the results your looking for.

Losing belly weight and getting into shape?

So, for sometime now, I've been trying to lose my "beer" gut and get into shape. I played soccer up until three years ago and since then, it's been more of drinking and eating out. I find it hard sometimes to resist because I do work at a restaurant and I go out with friends a lot. My question: What do I need to be eating, and drinking to make changes and what other changes/actions should I be doing to see results and feel more better?

Lose Weight, No Sweat!

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Skipping and jogging and toe touching exercise are best for loosing belly fat.Diet also important, start practicing yoga daily.Visit this site.

http://www.astrologycircle.com/learn-yoga/

Does drinking water really make a difference to your skin/acne?

So I've been reading a lot about how water helps nourish your skin and whatnot... and I really want to try this out, but I want to make sure first. I've read reviews from a lot of people that say stuff such as it helped clear their skin and how their skin looks so much brighter now. And then I read other reviews saying that it doesn't help at all and it's just a myth. So what should I believe? I'm not looking for a quick fix -- I just want to know if this would work, because then I'm going to start drinking 8 glasses of water everyday for a month... and continue it if it helps.

Have any of you tried just simply drinking more water daily and has it made a difference? Thanks :) x

Lose Weight, No Sweat!

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Yes, of course. Water does wonders and it's clear why it does. Our bodies are made up of water, not fully but, a percentage of our bodies is water...look it up on yahoo for the actual number. As we go along through out our days, we lose water so we need more water to hydrate us. If we don't drink enough it starts to affect us, physically and mentally which will make us emotional. The ones who say this isn't true are just ignorant. If you are not healthy, considering you don't get enough water, or out of shape then you should get on a healthier diet and exercise plan because if you don't, when you drink your 8 glasses of water, it will cause you to bloat. If you already have acne you might want to get something for that, water will help but if it doesn't clear it up enough then that's a issue you need to address to a dermatologist. Yes it has made a difference. I always been kind of healthy and very much into skin care. But it was a time in my life I just didn't care about anything, needed a break. I was partying, going out a lot. Not drinking water really. So my skin started breaking out, my urine was darker, I was dehydrated, and gained some weight. Once I started drinking more water, my skin cleared up therefore my urine was way lighter, I had no reason to be dehydrated and I did lose some weight.

I've read up on this and found that there's 'no scientific evidence' to support the idea that drinking water makes a difference to your skin.

However drinking water has a lot of other health benefits and i'm sure you'll notice the difference in yourself. Vitamins A, B, C and E are good for the skin as they help keep skin elastic and help prevent age related damage, they also promote the growth of new skin. Not getting enough of this can make your skin dry and scaly.

Instead of drinking 8 glasses of water a day you could substitute a glass or two for orange juice (vitamin C) and milk (vitamin B12 and A). Foods like peanuts, almonds, sunflower seeds are rich in vitamin E.

Essential fatty acids in foods like walnuts, salmon and olive oil help keep skin hydrated.

Using sun screen and protecting your skin from harsh elements as well as cleansing and moisturising will also help.

If you really want to have a go at improving your skin and your well being in general it's probably best
to look at your whole diet and make a few small changes to get in some extra vitamins (if you're not already). :)

How do you lose weight/fat really fast?

I really don't care if its unhealthy, I just can't do this anymore. I need to lose this weight, I just need to lose 20 lbs.

Lose Weight, No Sweat!

Recommended Answer:
Set yourself on fire.

exercise
run run run run run run run run everything else is bull... run like 5-10 miles a day and weight will fall off
Hibernation.
Read this, http://answers.yahoo.com/question/index;_ylt=At3Gd8ViBSMY6CSBNgvVyovty6IX;_ylv=3?qid=20130110022233AAMbojX

Good luck :D
Stick to a healthy diet, or you'll regret it.

I'm no professional, but here are a few tips:

-Drink LOTS of water. No fuzzy drinks, or even juices, since they contain lots of sugar. I'd say you can allow yourself to drink juices for breakfast only.
Also, drink Green Tea, it quickens your metabolism.

-Eat a big, healthy breakfast. The more you fill yourself up in the morning, the less you'll feel the need to eat later on. Also, you're bound to lose the weight you've gained in the morning rather than at night since I doubt you do any physical activity at that time.

-Exercise. It sucks, but a food diet won't work unless you exercise a lot. No, you don't need a membership at the gym. Set yourself goals. Walk up and down your staircase a certain number of times everyday, or do 100 jumping jacks, push-ups, pull-ups, whatever you're capable of doing. Go for a jog.

-Cut down your portions. No taking seconds, make sure you fill your plate with a regular amount of food. Once you're full, stop eating. The kids in Africa will not be able to eat the food off your plate if you didn't finish it anyways.

-This one's obvious, but watch what you eat. No candy, no cake, cupcakes, cookies, chips, whatever. Dark chocolate is okay but don't consume too much.

-Make your own lunches. Try not to eat out. Whatever you make yourself is bound to healthier and less caloric.

-Don't give into peer pressure! If your friends decide they want a double bacon cheeseburger for lunch that does not mean you need to have one too.

These are the only things I can think of from the top of my head right now. Take in account all these factors and it may just help improve your weight and your health. :)
Crunches or starve yourself.
Hello Sugar! I just want to share you that you can actually lose weight in a healthier way. If you like you can try what I found out with this link.

http://rawveganpower.com/raw-vegan-weight-loss/raw-vegan-weight-loss-testimonials/

I started a raw vegan diet because I wanted to lose some pounds but the effect on my body is so amazing.

How to Lose weight fast!!?

I am 14 and have a beach party to go to next month I mean I'm not that fat to the point wear a bikini looks bad on me I just wanted to lose like 15 pounds to get that beach body in time for the party and I was wondering what I should eat for breakfast,lunch,and dinner and I don't really like vegetables is their any diet I can use or any other way to lose weight fast without medication.

Thank you

Please don't be mean I don't appreciate it if you will be please don't comment
And please don't tell me I'm to young to worry about weight I'm not worried I just want to slim down a bit

Choose The Best Way To Lose Weight

Recommanded Answer:
If you want to lose weight then you should work out daily without forgetting. Also you have a control on your diet. You have to avoid fats containing foods. You have to intake one tea spoon honey in one glass of hot water. Also you have to walk for 45 minutes a day. These some tips may help you to lose some weight.

HI,

1.DRINK LOT OF WATER.

2.DO EXERCISE EVERYDAY MORNING AND EVENING

3.EAT VEGETABLES

4.AVOID HIGH CALORIE FOOD

THANKS

Is my life messed up or what?

I am force fed this gross muck that help me gain weight, I am losing confidence and I feel fat and down all the time. I have so many things in my life that need to be done, but I never have the motivation. I have a brother that makes me feel like I don't deserve to live, tried to drown me when I was 5, and strangle me when I was 8. I want to kill myself, and I'm already doing self harm, my parents oblivious to it. My relatives, counselors, and "friends" turn a deaf ear when I talk to them about this stuff. My friends don't exist, they're just nice people. I'm a star student in everything and it puts a lot of stress and jealousy on me. I am often humiliated and bullied by people, and my life is a mess. I try to sort things out neatly, I play them out one by one like cards in my head. I end up failing every time. I really messed up my life. What do I do.........
@chloe I do. Every night. 20 mins. In a quiet room. With incense.

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
If you are a star student, everything will work out. our society is messed up, so try not to focus on that. find some friends that are also good students like yourself, they are great listeners. when you become older, put some distance between you and your family. you can restart you life, with a better future. good luck.

meditate,

What are the best types of shakes to use for weight gain?

I need any protein shakes or bars, vitamin pills, medicines, etc.
Any recommendations that anyone has will be very helpful.

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Have you tried going on a high calorie diet and drinking milk to gain weight? This has helped me tremendously when I was skinny and also helped my clients now so maybe you could give it a try. Are you also doing the right workout and sleeping well? These three things form the important triangle to help you to gain weight effectively.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

Make your own shakes with whey protein, full-fat milk, bananas and peanut butter.

To gain weight you need to eat more calories then you consume, so eat things high in calorie but healthy like brown rice, milk, yogurts, gronola, nut and cereal bars, cereals, avocados, potatoes, almonds, peanut butter, bananas, honey and grainy dense breads and tortillas. Avoid low calorie foods such as celery, berries, lettuce etc.
a mass gainer...it has tons of protein and great carbohydrates, mainly maltodextrin, which is awesome for you
Shake ur waist. Itll make it slimmer
I'm in the same boat my friend. I'll go ahead and tell you, vitamins do nothing for weight gain I don't care what anyone says. The shakes will put weight on you but if you take shakes they will fill you up and prevent you from eating as much :/ I was 135lbs at 5'11" 3 weeks ago now I'm at 150.. i gained 15lbs in the last 3 weeks!! I have been taking CB-1 weight gainer but i don't think it had anything to do with it so i stopped taking it. I just eat till I'm sick and try to stay full at all times.. it suck but what can you do. Lol. I was looking for some magic food, pill, or powder but honestly ... all this weight gain stuff is bull and they just want to make profit off our misfortune. If you're like me, you already eat ALOT as it is but trust me.. eat till you are about to literally puke. Drink sh*t tons of milk and eat constantly.. this sucks but out of 8 years of trying this is the only thing thats worked. Good luck my friend!

How to loose weight? Im eating like 1000 calories a day and cant get rid of no more weight please help?

How Thai Food Can Help You Lose Weight

Recommanded Answer:
Try temporarily upping your calorie intake. Sometimes your body reaches a plateau after a long period of restricted intake. If you eat a normal amount, then your body doesn't stress from the restricted intake and will allow for more fat to be lost.

Also, if you're exercising a lot, then you might be losing fat and gaining muscle. So even though your weight doesn't change, you end up smaller.

Do high intensity cardio
Well how long have you been doing it? Losing weight takes a lot of time.
To little calories. A female needs around 1200-1300 calories daily to lose weight healthy. A male needs around 1300-1500 daily to lose weight healthy. 1000 calories daily will crash you'r metabolism which will put you'r body into starvation mode, that means that you'r body will spare every calorie it gets to make the body work. So excercise, eat right and healthy and not under 1200. Good luck!

Question about VO2 max and losing weight?

I would like to get my VO2 up because it is only at 29 (I know that is low). So I planned on starting to run on the treadmill but I found out I don't lose as many calories when I run instead of briskly walk (We use polar watches that tell you your heart rate/calories burned since you put in personal data). It is normal to not burn as many running as walking, right? But I also want to lose weight and I am no good at this. I'm 19, a female, and I have asthma. For a class we have to do 4 workouts a week. How can I get my VO2 up AND burn lots of calories? I also don't really have friends to play sports or do workout videos with or anything.
I like situps but can't stand pushups. I hurt myself in highschool when I was forced to do them. How would they make you lose that many calories though?
I'm also not going to buy a book/program off the computer...

Foods to Lose Weight Healthily

Recommanded Answer:
Ah, this is way easier than you think....

High intensity interval training (HIIT).

Do one minute or 30 second sprints at 80% of Training heart rate (high cardio level or low peak on a tread mill...around 7 MPH). Drop the speed down to 3.5 MPH for 30 secs to 1 minute to let your heart rate drop. (If you have to, go to 2 MPH to get heart rate down to 50-60%). Then back up to 70-80% for another interval. Try doing that for 15 minutes to start; as you improve, you can get up to 30 minutes.

If you don't have a treadmill you can use, you can do the same on a track. Shoot for 1.5 miles total, which is 6 laps on a 1/4 mile track. Sprint the length, jog the curve, sprint the length, jog the curve...etc. Walk if you have to, but only one curve.

I've done this for 2 times a week for 4 weeks and have increased my VO2 max twice and increased my speed from 6 MPH to 7, and increased my intervals from 30 secs to 1 minutes. (Dropped 12 pounds in the 3 weeks, but that's not the point) And I'm an old chick. here's an article on it. http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

I don't know what VO2 is, but I have a couple tips on losing weight.

• If you have a smartphone, try setting an alarm on it to do 20 push-ups hour. If you do this often, before you know it, you'll be healthy and fit!

• If you don't own a smartphone, try to remember.

• If you have an Xbox with kinect, try to buy an exercise game.

• During commercials when watching TV do 7 push-ups every other commercial. Increase the number if you think you are able to.

• If you actually want to get abs, do sit-ups. It's a great workout to get abs.

• Laughing. Laughing is a great way to burn off those calories with simply flexing your stomach. (Flexing your stomach happens when you're laughing)

• Swimming. It's another great way to burn those calories. You can also tread water whe in the water.

You'll do great! I know you can!

How many calories should I eat to lose 20 pounds in a month

I need to know how many calories should i eat to lose 20 pounds in a month? I'm 5"11 and weigh 185 pounds :o last year i used to weigh 165 pounds so i gained pounds fast!! Oh and 2 years ago i used to weigh 210 pounds and i was about 5"10 i lost 50 pounds in half a year!!! i managed to pull off the weight and was in the best shape in my life!! so please don't tell me i cant do it or if its unhealthy...if you have an answer please comment (: if you are just going to tell that my goal is unhealthy and blab about starting slow please don't comment or else i will not pick your answer.

exercise is not a problem for me or extreme dieting I just need an answer. oh and im a guy

Best Exercise to Lose Weight For You

Recommanded Answer:
Losing 20 pounds in a month isn't healthy. I'm proud of you to lose the weight, however, you must take your time while doing so. If you want to lose 20 pounds in a month you should probably eat about 1200 calories a day.

Wouldn't you like to lose fat and lose it forever ?- never having to go on a diet again? The best form of fat loss is slow – 1 to 2 pounds per week
Children under 11 years old can lose one pound a week. Kids and teens over 11 years old can lose 2 pounds a week when they follow our diet plan.

How do I lose my weight that I gained after I quit swim?

I used to swim competitively for about 5 years, but I recently had to quit in order to get a job. My job takes up almost all of my free time, and I gained a little weight from quitting. I don't have time to go to the gym, and I barely eat anything anymore, but I'm still pudgy and I don't know why. How can I get skinny (preferably fast) without having to go to the gym, or cut out any more food from my intake?

How Thai Food Can Help You Lose Weight

Recommanded Answer:
Keep in mind that after 5 years of swimming competitively, your body is used to having constantant muscle strain and build up.
Assuming that you haven't had the time to work out as often as you had, it really makes since that your muscle deffination would begin to sag and loosen.
Don't worry about it! Just work out when you get the chance. And DON'T starve yourself. Your body needs a certain amount of food to survive, and if you aren't eating very much, your body isn't getting the essential vitamins and nutrients it needs to stay fit. You are probobly a little low on potasium, which keeps your skin and muscles tight. Bananas and coconuts are very high on potasium, so I would reccomend maybe buying coconut water! It is tasty and seems to kill sweet cravings for me, and is very high in potasium!

Good luck! I hope I helped. :)

If you cut food out of your diet your body will hang on to all the calories it consumes because it doesn't know when it will be able to replenish any lost calories. Unless you work 20 hours a day every day I can't fathom you not having time to spare for a gym routine, it only takes 45 minutes a day. As for a slim fast cure all one doesn't exist unfortunately, only time and dedication.

How are anorexics so skinny if there's such a thing called "starvation mode"?

I'm confused because a lot of people on here have told me if I eat too little I won't lose weight and I will actually gain weight because my body will hold on to fat and what not. But then how are anorexics so skinny? And it's also said you would gain the weight back really fast. But I remember awhile ago I was only eating 1 meal a day, not because I was anorexic, I didn't even realize I was eating so little and I lost a lot of weight, I was bony as heck and I stayed thy way for two years until I started over eating which will make sense to gain weight. So then how is starvation mode true?

Lose Weight, No Sweat!

Recommanded Answer:
OK, First, if you eat NOTHING you will certainly lose weight -- that's required by the laws of physics. Maybe not even for a few days, owing to fluctuations in water-weight, but soon you'll start losing weight. Your metabolism will slow down by pulling any lever it can pull to reduce calorie expenditure, but if you eat nothing, it's certain that your body mass will decrease over time.

The loose unscientific term "starvation mode" refers to the fact that your metabolism will try to slow down, and you'll burn fewer calories as a base metabolism. But your metabolism can't shut down to zero calories expended, not until you drop dead.

The health problem is that someone fasting not only burns fat, but you are also cannibalizing your inner protein ... from muscles and organs. This is necessary because your body needs to maintain a minimum level of blood sugar (glucose) for energy-burning. Some parts of the body can live happily by burning only fat, but some parts of the body, including parts of the brain, cannot burn fat and MUST burn blood sugar for energy. If not eating where does blood sugar come from? From protein -- you can easily convert protein to blood sugar. Either dietary protein, or if not eating, it's protein stored in your muscles and organs.

So a starving person is LITERALLY eating himself from the inside out. And loses weight, technically, because fat and blood sugar are metabolized to release energy, and the by-products of that reaction are carbon dioxide and water, and you get rid of those by-products by exhaling, pissing, and sweating. (That's how a person literally loses weight ... exhaling, pissing, sweating, and defecating.)

At some point the starving person damages organs by extracting their protein, and at some point, the damage causes something to fail (probably the heart), and they die. So a person literally starves to death because of organ damage, in the effort to produce blood sugar from their own tissues.

Back to your question. What commenters usually mean about starvation mode is that part about your metabolism slowing down. If you fast totally, yes you'll lose weight. But if you only reduce your calorie intake but still eat, it's possible you won't lose weight because your metabolism will shut down expenditure to below your intake. It's even possible your body will raid your protein stores faster than it does your body fat, and so you have an increase in bodyfat percentage -- even as you lose weight! So you become "fatter" but lighter. It's possible.

Then, with your metabolism all screwed up, when you inevitably eat more normally again, you might gain weight.

These effects are highly variable per individual, aside from the unavoidable fact that ANYONE totally fasting will lose body mass. So one's personal experience doesn't prove anything for the human race in general. It's probably true that severe calorie restriction will screw up your metabolism but individuals are all different, so any random thing could happen to any one person.

If you don't eat, or eat too little you wont gain weight. You will just appear bloated for some time. If youve seen documentaries of groups of people in other countries that live very poorly & don't have much to eat, you'll notice that the small children are "fat". But really they're just bloated & that will go down once the body has finished eating away all their body fat.
they're liars. i fasted for a while and lost 10 pounds and i started eating normally instead and only gained like 1 pound back. also, wtahc some doccumentaries on anorexia and you can see how long it took them to recover. Yes, its true that your body holds onto fat, but if you dont eat fattening foods(or any food for that matter) it wont HAVE anything to hold onto, therefore youll lose weight...

Could I lose weight by doing this?

I dont know exactly how to lose weight so i just started doing something. I've been eating right, and exercising daily. My exercise routine is I stretch, do 10 push ups, 15 sit ups and 100 jump ropes and rest and then repeat this 4 more times, it usually takes 45 mins.

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
I've been taught that if you want to loose weight and get fit, then you need to use the FITT principle.
F - Frequency - How many time you do it (e.g 4 reps, 5 reps)
I - Intensity - By how much you increase your heart rate (if it starts as 70, then getting it to 140 is raising by 50%)
T - Time - How long you do it
T - Type - Interval training, fartlek, continuous, cicuit training (this just means to vary the stuff you do)
so if you want to loose weight, then you need to increase on of these parts of excercise every half-week or so. So if you want, in a few days you can increase the intensity e.g skip faster, do harder push ups, or add more cardio. Then in the next few days you can increase the frequency, do more repetitions, in your case this would also increase the time. And in another few days you can change the type, search up some more excersizes and see what you like.

Do what you like and you will succeed! Good Luck!

it will help but if you can do more reps in your set if you cant just work on doing more set
Wow you are not working very hard, I could double those reps and do it in 30mins.
Google interval training.

What diet/workout supplement is best for me?

19 y/o Male, 6'1 190 lbs.

What would be a recommended dietary/workout supplement for someone like me trying to lose some body fat and gain muscle? I go to the gym 5 days a week an hour a day and dont really follow much of a diet (I just avoid sugary and oily foods). Im not trying to body build or anything, just get healthier.

Always wondered that since Im trying to lose weight and gain muscle that protein powder probably isnt ideal for me but I really have no idea.

Thanks any and all help

Six Simple Ways For You To Lose Weight

Recommanded Answer:
I use metabolism booster supplements and also do Insanity, which is an extreme workout program. If you don't want to do insanity or buy metabolism boosters (which work best when you workout by the way) then eat a balanced diet doesn't have to be planned or anything just don't eat a lot of carbs or sugars. Oil is okay as long as its light, for example a vinegar and oil salad dressing opposed to deep fried foods. Or even oil on a small portion of spaghetti. Most fat loss pills are either hunger suppression or strong pills that once you stop using them the fat comes back so try to stay away from them plus if you lose a lot of weight fast enough you will have stretch marks on your skin from where it used to be bigger.

The fat loss factor is the best:) http://tinyurl.com/bvjvfdj

How long should I do the juice fast for?

I want to do the juice fast, partly to lose weight, but mainly to regain my energy. How long should I do it for?! I'm 15 if that helps!

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
For a beginner it's best to do a short juice fast. Perhaps 1-5 days to begin with. The longer the fast the more effective it will be but you don't want to go too long at first. Make sure you understand juice fasting and don't attempt to juice fast without consulting with your doctor first. Evenutally you may want to juice for a longer time. Because you are quite young you shouldn't have to juice fast for a long time to feel the benefit. after trying 1-5 days you can move on to 7-14 days provided everything goes okay the first time.

Some people do it for 3 days, or a week or two. Extremists do it for 30-40 days.