How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers
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Diet and exercise.
In order to lose weight and keep it off it takes a good balanced diet (usually around 1200-1500 calories a day, eaten in small meals and snacks throughout the day) as well as some form of physical activity. Weight training can also help to boost your metabolic rate (though will make the scale move a bit slower at first as muscle weighs more than fat, but is also the best fat blaster there is).
It''s also very important to stay hydrated and cut out junk food (the odd snack once or twice a month is fine. It''s all about moderation and portion size)
Don''t expect it to come off over night, if you make a plan for yourself and keep at it then you will reach your goal.
- 30-60 minutes of Cardio 3-5 days per week. Strength train 3-5 days per week 60 minute minimum. Cut Carbs, eat lots of protein.....12 weeks to a new you. 12 months of strict diet to get the results your looking for.
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