How to loose weight? Im eating like 1000 calories a day and cant get rid of no more weight please help?

How Thai Food Can Help You Lose Weight

Recommanded Answer:
Try temporarily upping your calorie intake. Sometimes your body reaches a plateau after a long period of restricted intake. If you eat a normal amount, then your body doesn't stress from the restricted intake and will allow for more fat to be lost.

Also, if you're exercising a lot, then you might be losing fat and gaining muscle. So even though your weight doesn't change, you end up smaller.

• Do high intensity cardio
• Well how long have you been doing it? Losing weight takes a lot of time.
• To little calories. A female needs around 1200-1300 calories daily to lose weight healthy. A male needs around 1300-1500 daily to lose weight healthy. 1000 calories daily will crash you'r metabolism which will put you'r body into starvation mode, that means that you'r body will spare every calorie it gets to make the body work. So excercise, eat right and healthy and not under 1200. Good luck!