How many calories should I eat to lose 20 pounds in a month

I need to know how many calories should i eat to lose 20 pounds in a month? I'm 5"11 and weigh 185 pounds :o last year i used to weigh 165 pounds so i gained pounds fast!! Oh and 2 years ago i used to weigh 210 pounds and i was about 5"10 i lost 50 pounds in half a year!!! i managed to pull off the weight and was in the best shape in my life!! so please don't tell me i cant do it or if its unhealthy...if you have an answer please comment (: if you are just going to tell that my goal is unhealthy and blab about starting slow please don't comment or else i will not pick your answer.

exercise is not a problem for me or extreme dieting I just need an answer. oh and im a guy

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Recommanded Answer:
Losing 20 pounds in a month isn't healthy. I'm proud of you to lose the weight, however, you must take your time while doing so. If you want to lose 20 pounds in a month you should probably eat about 1200 calories a day.

• Wouldn't you like to lose fat and lose it forever ?- never having to go on a diet again? The best form of fat loss is slow – 1 to 2 pounds per week
  Children under 11 years old can lose one pound a week. Kids and teens over 11 years old can lose 2 pounds a week when they follow our diet plan.