Any recommendations that anyone has will be very helpful.
4 Simple Tips On How To Lose Weight
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Have you tried going on a high calorie diet and drinking milk to gain weight? This has helped me tremendously when I was skinny and also helped my clients now so maybe you could give it a try. Are you also doing the right workout and sleeping well? These three things form the important triangle to help you to gain weight effectively.
Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.
Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.
Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.
- Make your own shakes with whey protein, full-fat milk, bananas and peanut butter.
To gain weight you need to eat more calories then you consume, so eat things high in calorie but healthy like brown rice, milk, yogurts, gronola, nut and cereal bars, cereals, avocados, potatoes, almonds, peanut butter, bananas, honey and grainy dense breads and tortillas. Avoid low calorie foods such as celery, berries, lettuce etc. - a mass gainer...it has tons of protein and great carbohydrates, mainly maltodextrin, which is awesome for you
- Shake ur waist. Itll make it slimmer
- I'm in the same boat my friend. I'll go ahead and tell you, vitamins do nothing for weight gain I don't care what anyone says. The shakes will put weight on you but if you take shakes they will fill you up and prevent you from eating as much :/ I was 135lbs at 5'11" 3 weeks ago now I'm at 150.. i gained 15lbs in the last 3 weeks!! I have been taking CB-1 weight gainer but i don't think it had anything to do with it so i stopped taking it. I just eat till I'm sick and try to stay full at all times.. it suck but what can you do. Lol. I was looking for some magic food, pill, or powder but honestly ... all this weight gain stuff is bull and they just want to make profit off our misfortune. If you're like me, you already eat ALOT as it is but trust me.. eat till you are about to literally puke. Drink sh*t tons of milk and eat constantly.. this sucks but out of 8 years of trying this is the only thing thats worked. Good luck my friend!
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