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Set yourself on fire.
- exercise
- run run run run run run run run everything else is bull... run like 5-10 miles a day and weight will fall off
- Hibernation.
- Read this, http://answers.yahoo.com/question/index;_ylt=At3Gd8ViBSMY6CSBNgvVyovty6IX;_ylv=3?qid=20130110022233AAMbojX
Good luck :D - Stick to a healthy diet, or you'll regret it.
I'm no professional, but here are a few tips:
-Drink LOTS of water. No fuzzy drinks, or even juices, since they contain lots of sugar. I'd say you can allow yourself to drink juices for breakfast only.
Also, drink Green Tea, it quickens your metabolism.
-Eat a big, healthy breakfast. The more you fill yourself up in the morning, the less you'll feel the need to eat later on. Also, you're bound to lose the weight you've gained in the morning rather than at night since I doubt you do any physical activity at that time.
-Exercise. It sucks, but a food diet won't work unless you exercise a lot. No, you don't need a membership at the gym. Set yourself goals. Walk up and down your staircase a certain number of times everyday, or do 100 jumping jacks, push-ups, pull-ups, whatever you're capable of doing. Go for a jog.
-Cut down your portions. No taking seconds, make sure you fill your plate with a regular amount of food. Once you're full, stop eating. The kids in Africa will not be able to eat the food off your plate if you didn't finish it anyways.
-This one's obvious, but watch what you eat. No candy, no cake, cupcakes, cookies, chips, whatever. Dark chocolate is okay but don't consume too much.
-Make your own lunches. Try not to eat out. Whatever you make yourself is bound to healthier and less caloric.
-Don't give into peer pressure! If your friends decide they want a double bacon cheeseburger for lunch that does not mean you need to have one too.
These are the only things I can think of from the top of my head right now. Take in account all these factors and it may just help improve your weight and your health. :) - Crunches or starve yourself.
- Hello Sugar! I just want to share you that you can actually lose weight in a healthier way. If you like you can try what I found out with this link.
http://rawveganpower.com/raw-vegan-weight-loss/raw-vegan-weight-loss-testimonials/
I started a raw vegan diet because I wanted to lose some pounds but the effect on my body is so amazing.
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