Lose Weight 2013

Showing posts with label how to lose weight while pregnant. Show all posts

Showing posts with label how to lose weight while pregnant. Show all posts

I have a belly piercing but i cant show my stomach at all due to 2 much fat?

I'm trying everything I can so that I can show my belly.. I feel like the 4th percentile is skinny enough for it.. I pierced my belly when I was underweight and now I'm 2 fat 2 wear it.. I'm 5 feet 120.. I just really really am annoyed and I want 2 show my tummy.. would I need the gym? I am pretty heavy..or just to barely eat..or both..I quit sugar a few days ago but I been eating raisins and dried apples a lot to curb the cravingslol @eric I see you have a bit of a weight problem due to sugar and cannot stop or control yourself. Restrain yourself on my questions ... perhaps have a piece of chocolate or candy.@erin what you need is a donut with sprinkles on it. Please stay off my answers.I always liked to put oreos and milk together and eat it.. since im off of sugar.. feel free to have yourself more than enough oreos and milk @erin@erin you may need a stretch jacket to keep yourself away from all that sugar and candy.

How to Lose Stomach Weight

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You need to drink lots of water and eat lots of vegetables and the right amounts of meat. Running helps a lot. Look up Tiffany Rothe workouts on YouTube. They work. Focus on your core and abs. Remember to eat healthy, water is really good and helps you lose weight.

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Take it out...
f//ck what the world thinks; show your piercing with pride :D who cares what the world thinks
run as much as you can and bike as much as you can everyday just do a bunch of cardio
Why do you want to show off your tummy so much? Why are you obsessing over this? It weird. Stop it. The only time you don't look like an absolute RETARD showing off your tummy is when you are at the beach. If you want to lose weight, cutting out sugar isn't going to help very much. You know what you need to do, stop being lazy. Get off you butt, get to the gym and put down the fork. There is no quick fix for this. You have to put in the work. Quit the pity party. It won't make you any friends.

Can you lose body fat by not eating very much food for a week or so?

I think its called fasting or cleansing your body or something? Today I've only had a small slim jim and a salad and its almost supper time, I drink plenty of water and don't drink pop or anything that has sugar. Will I lose fat and weight if I keep this up for a week or so?

How to Lose Weight Fast Without Buying Anything

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Actually, you lose more water weight and muscle tissue than fat when you cut calories to low (or out completely)...so there is some weight loss, but not so much fat loss...your body also tends to regain the lost weight (as fat) fairly quickly when you start eating again as it will store extra calories for future famines...

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Actually, that will cause you to GAIN weight! Do not do that!
When you start eating normally again the weight will go straight back on...it's pretty useless
No
I've been fasting ever since I was a little girl, naturally that is. My body just tells me when I'm tired of food and I will not eat for 2 or 3 days. Of course I have to drink Juices and water but I don't have to eat. I am really fine. I notice it is really good to balance my mental health. My digestive system and to cleanse my stomach and just my entire being. I noticed that when I used to eat meats as a main course in a meal a lot then I would want to fast more. But now that I have a fish diet on the weekdays and whatever I want to eat during the weekends, then I fast less. I love fish! lolFasting to loose fat is very much possible. I will gain about 2lbs of fat over a span of maybe 6 months and when I fast for about 2 or 3 days every 3 months (this is my bodies natural rhythm, you'll have to find your bodies natural rhythm) I will loose about 1.5lbs of that body fat. I am a petite person, so this will vary depending on what body type you have. I wouldn't suggest fasting for a week. That is a long time to go without food and it begins to make your body unbalanced. If you're new to fasting, I wouldn't encourage that. Do this: Eat fish and romaine lettuce (mixed with corn, or beans, or your favorite healthy stuff ) during the week. Then on the weekends eat controlled portions of things you like, meats. Fast once every month for 2 to 3 days. You will start to notice a difference. Drink water and Juice like Orange juice to keep you alert. You can even drink Almond Milk...they have a chocolate flavored one that I LOVE! lolI wish you well on your weight loss, just don't be extreme, because extreme measures that push you past your limits will always have a reverse effect.
Not much. Yes you'll lose some weight, but odds are you get it one afterwards if you start eating like before when you put weight on.

What is the best way to lose weight?

Please help me lose weight and if their a great plan that helps lose weight fast please let me know.

How to Help Lose Weight Fast On A Cheap Budget

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Diet is 90% of it and working out is about 10%. Eat how you would normally for a week, but track absolutely everything you put in your mouth. From there, you can establish your eating habits. Depending on your age, weight, height, and gender, you can calculate how many calories you should be consuming each day (there are tons of websites that can calculate this for you, just google it). Then cut 500 calories off that amount. Each pound of fat is about 3500 calories, so 500 calories less a day equals a pound of fat a week. Cut out as much bad food as your possibly can. Concentrate on protein, complex carbs, and healthy fats (such as omega-3's). Treat yourself every once in awhile also. Example: Every pound or two you lose, you can have a cheat snack/meal. Don't ever have "cheat days." I see people go completely overboard and consume huge amounts of calories on cheat days. A cheat meal is a much better alternative. Make sure you are tracking everything you eat also. This keeps you accountable and makes you less likely to cheat. Start drinking more water. I have a one gallon jug I fill each day. I mark lines on the side for how much I should have consumed by what time. By the end of the day I have consumed at least a gallon of water. More water consumed equals less water weight stored. Also, incorporate exercise. It doesn't have to be intense, but alternate between strength training and cardio. The strength training will tone your body and the cardio will help burn off those extra calories. You really have to put your mind to it. It isn't easy, but it is possible!

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Find a protein shake. Not the pre made ones. But the real stuff that is a powder and you blend it. Instead of eating breakfast and lunch, have one protein shake for each meal. But NOT for dinner. For dinner you may have a healthy dinner. Drink lots and lots off water because it flushes out your system. If you get hungry for a snack, grab a banana or some carrots instead of potato chips. Excersie for AT LEAST an hour a day. You will see results. And when working out, remember this tip: Your mind is gonna give up 100 times before your body will. Push through it.
If you want to lose weight you want to start of doing exercise, so lots of cardio so like running/jogging, swimming, walking, cycling, dancing etc. Do that maybe 10minutes everyday so your body will get use to it and when it becomes to easy for you increase the time so go from doing 10minutes everyday to 20 minutes. Also you want to change your diet, so if you are eating lots of junk/unhealthy foods reduce it little by little until you no longer want it. Eating lots of fruits and vegetables and protein (like your read meats and eggs) and healthy fats. If you are craving for a snack eat something like a small protein bar, yoghurt, legumes etc.

Do you think 800 calories is to much? for like a whole day?

I mean I could limit myself to 800 calories a day. Plus exercising. The exercise will even it out right? So the calories wont turn into unattractive fat? Or should it be less, like 600 calories?

How Can I Lose Weight in a Healthy Way?

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800 is way too little and you might really damage yourself in the long run. Plus, if you eat too little, your body might start to hold on to fat (it will think it is starving) and you won''t lose weight. Then, any little thing that you eat will put lots of pounds on you. Not smart in the long run.

It is better to have a more balanced diet and a healthy amount of calories per day. If you target about 1500 calories a day, but make those calories healthy ones - (fruits, veggies, protein, whole grain carbs, dairy) and cut down on anything fatty or highly processed, that would be much better for you. Best of all - you should see a doctor to make sure that you have a healthy eating plan.

It is good that you are incorporating exercise. That will definitely help you lose weight quickly as well as help you in other ways.

Try and stay under 1400 calories.
If you don''t eat enough you''ll get sick.
definatley not.. the average daily calorie intake for a "healthy" person is 2000. your body would burn 800 calories a day without excersice, lol. if you are really tryin to lose weight fast, your on the right track, but make sure you drink lots of water. and really you should check with your doctor to see if thats even healthy for you.. people even get more than 800 calories on a liquid diet. 800 caloies is like the equivelant of 2 packs of ramen noodles.. lol
Your height, age, weight, and physical activity determines how many calories you should take in. Honestly, 800 calories is too less...it''ll lead to malnutrition. When you exercise you can either choose to burn more than you take in (lose weight) or burn about as much as you take in (maintain your weight.) Of course when you exercise, your fat will turn into muscle...which is heavier than fat. This means that you will weigh more, but you''ll be healthy and have a great body, so don''t go by what the scale says.
Wait are you serious?! It''s too little you should have at least 1,200 calories a day. Please educate yourself on dieting I''m tired of coming across these ridiculous questions. Go away
Um..NO..it''s too LITTLE for a whole day. It will definitely not turn into unattractive fat, but you WILL Be skin and bones.

How long before I lose 15 lbs?

I am 5 foot 3. 20 years old. 120 lbs and want to weight 105. I only exercise a couple days a week for an hour. (Bad, I know) but I have been eating an even 1000 calories per day. Approx. what day will I weigh 105(math is not my thing) if I eat exactly 1000 calories a day until I am that weight?

Fastest Way to Lose Weight

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There is no way to really calculate this exactly because we can't determine your exact metabolic energy needs daily based off your info but can guess. But a pound of fat is 3500 calories if you are running a calorie deficit of say 750 calories per day it would take 4.6 days to lose a pound of fat.

But for your age, height and weight you seem to be perfectly fine the weight that you are at and look fine based on your photo. I would recommend that you don't base your 'weight loss goals on weight' you could be gaining muscle while losing fat and end up actually weighing more than you do now but looking better. This is why working out and weight loss is tricking especially for women, as you don't see immediate results so you get discouraged. But keep in mind sometimes losing weight can be detrimental to your overall health if your already a healthy weight and try to push it lower.

How to lose 3 kg in a month for 4 months?

Hey I really need help so if you could tell me what to do I would really appreciate it......but no time for walking (i'm 13)

Fastest Way to Lose Weight

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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

how long will it take to lose 30 pounds?

so, a little about me: 20 years old, female, 5'2'', 145 pounds, 27% body fat, doctor says my ideal weight is between 115 and 120 pounds, so I'm looking to lose around 30 pounds, preferably as soon as possible. here's my basic diet/exercise plan:

*1,200 calories per day, vegan diet
*1 T apple cider vinegar before each meal
*protein shake/smoothie for breakfast and dinner (one made with spinach, berries, banana, almond milk, and vegetable-based protein powder, the other made with berries, soy milk, flax seeds, and soy protein powder)
*salad with lots of veggies, some beans, and olive oil and vinegar for lunch
*2 snacks a day: apple + almond butter, veggies and hummus
*2 C green tea per day
*supplements including raspberry ketones, white kidney bean extract, Tonalin CLA, and a multivitamin

exercise:
*1.5 hours of cardio 5-6x a week (treadmill, elliptical, bike, Zumba, etc)
*30 minutes weight training 6x a week (3 days upper body, 3 days lower body, 1 day rest)
*1 hour yoga dvd on my rest day

so...how long will it take to lose around 30 pounds? also, about how many dress sizes would I lose?

thanks!

Top Five Tips to Lose Weight

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Probably 2 months. You would loose more inches than pounds

I'm not a girl so this may/may not help but I'll say it because I think it's for everyone.
An average person needs 2000 calories to maintain their body weigh.
1 pound of fat = 3500 calories
Drop the protein shake from your diet, you're not trying to build muscle (muscle weighs more than fat by the way)
Fruits may seem good but they do have a lot of sugar so be careful with them.
Tea is very good but be careful with the sugar you add and use non-fat milk. I don't remember the details but 2% milk isn't really 2% fat, it actually has 50% fat or something like that so just use complete non-fat.
Don't do heavy weight training, you need more cardio and use light dumbbells while doing it.
Not too sure about almond milk, I think almonds generally have lots of fat but maybe the milk is different, check up on that.

So yeah, that's pretty much everything I got from your list. Using the information, you can probably calculate how much you'll lose a week (it looks to me you'll lose about 2 pounds a week). This is all from my years of planning my workouts but never actually doing them (I am such a procrastinator ...)
Lose the unapproved supplements. I know your doctor didn't recommend the cider vinegar, protein shakes, ketones, bean extract, or CLA.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. A high fiber diet reduces transit time - the amount of time it takes food from when it is eaten to when it is expelled. This reduces toxicity in the system both from internally produced, ingested, and external toxins.
I know it goes against everything you've heard or read but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 8-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

I'm 15 5'1? Please help me lose?

I weigh 150 lb and ill do anything to lose 20 pounds. Please help :/ I used to be 130 and I just started gaining weight :/ I've struggled with being over weight my entire life. I just wanna be back to be 130 again

Top Five Tips to Lose Weight

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I am in the same boat no joke. I am 20 years old 5'1" and way 160 :'(
I found out my problem is that I don't have a regular schedule. Meaning I always go to sleep and different times and I eat at different times. You need to keep you body on a regular schedule. For example, try to go to bed at 10pm and only flex about 2 hours within that. Then eat at 8am or flex within two hours of that then lunch and so on and so forth.

Also you need to cut out useless sugar and calories meaning pop. It makes a difference over time believe me. Drink more water and tea even it helps boast the metabolism.

Always exercise everyday. One key is to make appointments for your self to exercise and attend them. It can be at home or the gym. Always dedicate 10 min. If you still feel good go 5 min extra. Do this everyday and try to add a couple minutes at a time and before you know it you can do hour workouts like nothing!

Key is to do everything slowly so you don't shock your body. You will get yourself into a routine that will help you out and actually make you feel like its not a drag to drink water or exercise.

I been doing this for 6 months now and actually its been going great I am loosing weight slowly but I am loosing it and feeling ten times better on the inside. If you want to loose weight faster change your diet to cut out a lot of sugars and fats, that will really help.

Hope this helps!! (: remember it takes a while to loose weight but its so worth it in the end, remember slow and steady wins the race and doesn't binge later on bad foods from starving your body (:

PS its all about portion control. People always tell you don't eat bread or pasta but it actually is good for you if you choose the multi grains and the whole wheats. Just its all about portion control. The real evil is that sugar and fats that sneak up in the foods so just watch out for that.

Hi! I'm 15 and 5'1 as well and I weigh 112 pounds.
If you want to lose weight, you should:
Eat 1300 calories a day
Drink only water and tons of green tea (it destroys fat cells)
Exercise! But don't do strength training exercises as they make you gain weight in muscle
Don't eat bad carbs like pasta or bread, etc.
You'll need to talk to your parents about the purchase of better food like fresh produce. Then, you'll show gratitude by eating vegetables and fruit. Do that plus very low salt. Don't have any food with altered fats like commercial pastries and snacks. Count calories. Exercise. You'll lose.

Foods, products or something to lose weight?

Okay, so lately I've been getting really tired of the way I look I hate my stomach my thighs and well everything else, I'm a college student I don't have time to work out the most I could do is 30 mins daily of Zumba, I don't have an eating problem since I eat a lot less than what we are suppose to my doc told me that I would gain the weight because of that. anyways, I just wanna know if you guys know of a product a fruit something that helps to lose weight. Maybe you guys know of a website with eating plans or something i just really really need to lose all this extra junk. Please guys no bs just real stuff pleaseee. Oh I tried Herbalife no help it just took all my money away and the lady that would sell it blamed it on my stress since i'm always stressed out..can that be why I can lose the weight? so many questions please someone be my angel (: Thank You.

Foods to Lose Weight Healthily

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Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals.

Source(s):
Web search for "list of negative calorie foods"

Hi Dear,

I'm truly apologized for your unpleasant experience..Would you be able to give me opportunity to explain on how herbalife work?

There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones.

Metabolism -- Commonly people are gaining weight when they are stressed, you tend to eat more or sometime, you're eating the same amount of food as always. This is because, too much cortisol can slow your metabolism, causing more weight gain than you would normally experience. This also makes dieting more difficult.

Nowadays, we are searching for a quick bite in our fast-paced lifestyles. We grab drive-thru burgers and fatty fried foods on the go because healthy homemade meals aren't as accessible. So, Herbalife Formula 1, nutritious shake is complete to replace unhealthy meal.

With or without Herbalife product, our body needs enough water. Are you drinking enough water? If you're not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness -- even water-retention problems

"Proper water intake is a key to weight loss. If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat adequately. Retaining fluid also keeps weight up."

Give Herbalife a second chance. I'm more than happy to be your personal coach (FOC) because my responsibility to help people for Herbalife.

**you may email me if you would like to know more / suggestion effective way to loose weight & sorry for lengthy answer =P **

-Leen-

Approximately how much weight will I lose in a month if I stop taking sugar?

I'm a 17 year old girl. Since I had my exams, I couldn't exercise a bit and gained some weight. Now that my exams are over, I want to lose it. I refrain from sugar. I've stopped having ice cream, cakes, take coffee or milk without sugar and so on. How much weight will I be able to lose in a month? Thanks :) [please answer in kilograms]

How Thai Food Can Help You Lose Weight

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You are doing the right thing cutting out sugar for weight loss, but you should also have 2-3 healthy meals a day and snack on fruit and expect about 2-3-kg come off in a month :) hope I helped <3

How much weight can I lose in 5 months?

If I eat healthy food and only eat junk food once a day for a dessert and exercise 2 times a day and dance around for about 1-2 hrs everyday?

Best Exercise to Lose Weight For You

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With exercise and the right diet, you could lose 10 lbs every month. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant.

Fast weight loss advice (for valentines day); or am I just crazy?

I'm a 20 year old girl. 5 feet and 3.5 inches tall. I currently weigh 103lbs. size 1 pants, SM shirts.

I eat a fairly low fat diet, vegetarian. I get adequate protein and fiber, take vitamins, etc. also make a point of doing at least 100 sit-ups, 20 push-ups, 25 squats, and 25-50 heel-raisers (on the stairs) a day. I hula hoop with a 2 lb. weighted hoop for about 1 hour, sometimes 1.5 hours, on average 3 times a week.

I don't know what else to do, but I have a dress that I want to wear on Valentines Day, and would like to be back down to 98 lbs by then. that way the dress fits properly.

it's my boyfriend and I's 4th valentines day together, and I really wanted to make it special, and I'd be so much more confident being able to fit in my new dress.

what more can I do to lose that last 5 lbs by the 14th?! please help! I'm slightly desperate! thanks for taking the time to read all that. :)

Fastest Way to Lose Weight

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That is only 12 days from now. With your size, the MOST you are going to be able to lose in real body weight per week is 1-2 pounds. You could do some stupid water fast or starvation diet for a couple weeks, but you will just lose water weight -- nothing noticeable.

Instead, just eat super clean over the next two weeks so that you prevent bloating. I can't imagine those 5 pounds would make THAT big of a difference in the dress, but even if you could lose 1-3 pounds (more realistic), that would be better than nothing right? Just figure out your bmr, drop your intake. You should have around 1200-1400 calories a day probably.

Why would you want to be smaller?

What are great recipes for juices to make in my juicer?

I received a juicer and want to start making healthy choices. I'm trying to lose weight and my father in law has diabetes. Any recipes would be great.

Fastest Way to Lose Weight

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Here's my favorite:
1 peeled lemon
3 bunches of celery, bottoms cut off and washed
4 large cucumbers
2 large or 4 medium beet roots trimmed and quartered
3 to 4 inch piece of ginger root
Three pound bag of small apples.
Juice and pour together in a gallon jug. Add splenda sweetened cocktail mix (Cosmo is my favorite) if you don't like the taste.

About carrots. They're good, but don't play well with other juices. Juice them separately. A pound, juiced, makes a nice lunch.

You can get some helpful idea of some best recipes from the link below.
Travis Thanks so much for providing individuals with remarkably nice chance to read articles and blog posts from this web site. It is always so great and also full of amusement for me personally and my office friends to search your blog really three times per week to find out the newest tips you will have. And definitely, I'm so usually impressed with your great points served by you. Some two ideas on this page are basically the best I have had.

How much weight will I lose on a low carb diet

I plan on eating meat, cheese, and eggs and drinking water, tea, coffee, and diet sodas. Thanks.

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Hi Marmasoot, funny name. Looking at your list of food you'd like to eat. I think a Low-Carb diet will fit you well. Unlike the first post, which will also help you lose weight, I think cutting out grain (rice) and starch (bread and potato) will help you get there faster. Then, once you reach your ideal physique, cycle through the Low-Carb and Regular Fat plan on rest days with a Low-Fat and moderate Carb plan on active days. I wrote about it on our Martial Arts blog and it is reference below. Don't worry, it can be applied to any exercise.

The amount of weight depends on where you are now and where you want to be. On a Low-Carb and Regular Fat diet with moderate exercise, exemplified by Primal Diets, Paleo Diets, etc, you can get to any range you want technically. I do believe Low-Carb and Low-Fat can be done through cycles that will allow your body all the micro-nutrients it needs. Here are the main sources I used. Read it if you are interested.

I've actually stopped drink sodas and sweetened tea all together. So very lean meat, anything bread or pasta needs to be whole wheat. I lost about 15 pounds in a month and half on the diet I am on right now. That was without exercise.

Is this a normal weight for a teen

I'm 14, turning 15 in May, and I weigh about 118 pounds. I'm 5' 4" and I don't play any sports. Before Christmas break I weighed around 110, so in only two weeks I gained 8 pounds. I only eat about 1300 calories a day and I work out about 3 or 4 times a week. Is it normal to gain that much weight that fast, and is my weight a decent weight for my age?

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Recommanded Answer:
your weight is perfect. no need to lose any weight! if you want to "tone up" go ahead and work on strength exercises.

Yes it is
that is a healthy weight for your age and height
Well I'm 5"2 and I way 163. My weight isn't normal. I'm not fat neither I'm overweight though. My normal weight should be 130-140. I think your weight is normal though. By the way I'm 18.
yes, very much so.
yuppppp

I'm not sore after working out and tips on losing weight?

Im around 135/134 and I've been trying to run everyday, but I'm never sore. I'm trying to get down to 110-115 lbs (I'm 5'1) and I try to watch my portions. Whenever I work out, I'm NEVER sore. I work out for around 30 minutes, plus leg exercises, etc. Today I did interval training for about 30 minutes (5 min brisk warmup walk, 60s running; 90s walking for 20 mins, and then a 5 minute cooldown) I'm increasing the times over the weeks of my progression. Then I did another 15 minutes of brisk walking. As the weeks go by, I plan on making the workouts more intense. I find it hard for me because Im not in the best shape but I never get sore. But when I'm at PE we do 4 laps around 2 volleyball courts and I'm very sore the day after. Is there something I'm doing wrong? And if I'm not sore, does that mean I'm not losing fat? I plan on reaching my goal by summer break. It's my new years resolution.
Tips on diet and exercise for losing weight? Is there things I should add on to my workout? And are there any good foods that would be good for losing weight and health? (:
I want to know that if I'm sore does that mean I'm not pushing myself hard enough to lose weight.
It does hurt when I run, I just don't hurt after.

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Recommanded Answer:
If you're increasing the times then don't worry, sooner or later you will be sore. Don't worry about that just worry about breaking a good sweat and pushing your body to it's limit. Remember to get good rest each night and have a balanced healthy diet that includes veggies and fruits. Try to cut out soda and juice and limit your beverages to just water and occasionally milk. Also there is plenty that you can add to your workout such as pull ups, push ups, sit ups, jumping jacks...whatever gets your heartbeat going. Your doing fine, keep up the good work.

GOOD LUCK :)

Here are some ways to get sore if you really want to get sore. I'm not sure why you would want to get sore though. It can prevent you from working out sometimes.

• If you have a smartphone, try setting an alarm on it to do 20 push-ups hour. If you do this often, before you know it, you'll be healthy and fit!

• If you don't own a smartphone, try to remember.

• If you have an Xbox with kinect, try to buy an exercise game.

• During commercials when watching TV do 7 push-ups every other commercial. Increase the number if you think you are able to.

• If you actually want to get abs, do sit-ups. It's a great workout to get abs.

• Laughing. Laughing is a great way to burn off those calories with simply flexing your stomach. (Flexing your stomach happens when you're laughing)

• Swimming. It's another great way to burn those calories. You can also tread water whe in the water.
It's very interesting that you don't get sore, you should check it out with a doctor just to make sure there's no nerve damage and if there isn't, your very lucky cause you can run a bunch until you do EVENTUALLY get sore, maybe try strapping extra weights to your self! Hop it helps:)
wearing heavy clothing while working out can help you burn more calories, i usually go running with like two hoodies on and sweat pants. Drinking a lot of water b4 bed and throughout the day. Since you work out on a consistent basis you will not get sore from doing the same workout, i would switch it up a bit like go swimming or ride your bike, and increase the intensity and amount of time you run and if it hurts to run you need to be getting more calcium in your diet, i would def try swimming or biking.. As far as foods, grapefruits are known to burn fat even though they may taste real tart you have to eat them, foods with good fats like nuts and avocados, peanut butter is good source of protein and the grapefruit also has many antioxidants to keep u healthy, plain no fat yogurt is also really good for you, remember u eat to live not live to eat, dont worry about how it tastes. you can easily get to where u want to be by summer time if u keep up the good work.

Could I lose weight by doing this?

I dont know exactly how to lose weight so i just started doing something. I've been eating right, and exercising daily. My exercise routine is I stretch, do 10 push ups, 15 sit ups and 100 jump ropes and rest and then repeat this 4 more times, it usually takes 45 mins.

Tips on How to Lose Weight Fast for the New Year

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I've been taught that if you want to loose weight and get fit, then you need to use the FITT principle.
F - Frequency - How many time you do it (e.g 4 reps, 5 reps)
I - Intensity - By how much you increase your heart rate (if it starts as 70, then getting it to 140 is raising by 50%)
T - Time - How long you do it
T - Type - Interval training, fartlek, continuous, cicuit training (this just means to vary the stuff you do)
so if you want to loose weight, then you need to increase on of these parts of excercise every half-week or so. So if you want, in a few days you can increase the intensity e.g skip faster, do harder push ups, or add more cardio. Then in the next few days you can increase the frequency, do more repetitions, in your case this would also increase the time. And in another few days you can change the type, search up some more excersizes and see what you like.

Do what you like and you will succeed! Good Luck!

it will help but if you can do more reps in your set if you cant just work on doing more set
Wow you are not working very hard, I could double those reps and do it in 30mins.
Google interval training.

How do you make your overweight sister workout?

She is overweight and at risk for diabetes. At 13 years old she is 5'-0" and 160 pounds. I am 18, 5'-5" and 145 pounds. I had the same problems as her but I was motivated to lose weight.

My sister wants to do volleyball but doesn't lift a finger to get ready for the physical activity. She just sits down all day watching tv and doing nothing. When I try to workout with her, she tells me she has a lot of homework. I went to the same school as her and had the same teachers and I NEVER needed 5 hours to do three sheets of homework. She eats junk food and eats between meals as well.

One kid made fun of her. He told her she will die in her thirties if she doesn't get her ass moving. I told that kid to piss off and comforted my sister. They say be happy with the way you look but that to me is overly simplistic. You have one body and therefore have every obligation to maintain it.

I know girls her age are very self-concious and I try to be patient, but the bottom line is, if she doesn't do something soon, the doctor says she will have diabetes pretty soon.

She didn't make volleyball tryouts as she was out of shape and unable to keep up with the other girls.

I know I sound callous but I am really not. I just don't want my sister to have to have diabetes and further social issues. I exercise with her when she does and I try to be as patient as I can.

Lose Weight, No Sweat!

Recommanded Answer:
You are absolutely right, your sister needs to make some effort.

However, what did you say to her when that kid said what he said to her? Did you tell her he was wrong? Because I think that you should have said very kindly but very firmly that he was right. That he has a point, and that she needs to get moving and get some exercise in every day. There is no point in pretending to her that all is well when clearly it isn't. Tell her you will exercise with her, but that her healthy is ultimately NOT your responsibility - it's hers. She needs to focus on her health, and now.

http://www.amazon.com/Adelle-Davis/e/B001J3RULO/ref=sr_ntt_srch_lnk_1?qid=1308559628&sr=8-1
http://cronometer.com/ (I haven't tried the software.)

Here is an exercise plan that has been successful for over 90 years and requires no equipment:
http://charlesatlas.com/
Make it fun. Go and walk the mall and chat. Go to a public garden to see flowers. Make the focus on something besides the exercise, but she has to move to do it..