Foods, products or something to lose weight?

Okay, so lately I've been getting really tired of the way I look I hate my stomach my thighs and well everything else, I'm a college student I don't have time to work out the most I could do is 30 mins daily of Zumba, I don't have an eating problem since I eat a lot less than what we are suppose to my doc told me that I would gain the weight because of that. anyways, I just wanna know if you guys know of a product a fruit something that helps to lose weight. Maybe you guys know of a website with eating plans or something i just really really need to lose all this extra junk. Please guys no bs just real stuff pleaseee. Oh I tried Herbalife no help it just took all my money away and the lady that would sell it blamed it on my stress since i'm always stressed out..can that be why I can lose the weight? so many questions please someone be my angel (: Thank You.

Foods to Lose Weight Healthily

Recommended Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals.

Source(s):
Web search for "list of negative calorie foods"

• Hi Dear,
  
  I'm truly apologized for your unpleasant experience..Would you be able to give me opportunity to explain on how herbalife work?
  
  There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones.
  
  Metabolism -- Commonly people are gaining weight when they are stressed, you tend to eat more or sometime, you're eating the same amount of food as always. This is because, too much cortisol can slow your metabolism, causing more weight gain than you would normally experience. This also makes dieting more difficult.
  
  Nowadays, we are searching for a quick bite in our fast-paced lifestyles. We grab drive-thru burgers and fatty fried foods on the go because healthy homemade meals aren't as accessible. So, Herbalife Formula 1, nutritious shake is complete to replace unhealthy meal.
  
  With or without Herbalife product, our body needs enough water. Are you drinking enough water? If you're not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness -- even water-retention problems
  
  "Proper water intake is a key to weight loss. If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat adequately. Retaining fluid also keeps weight up."
  
  Give Herbalife a second chance. I'm more than happy to be your personal coach (FOC) because my responsibility to help people for Herbalife.
  
  **you may email me if you would like to know more / suggestion effective way to loose weight & sorry for lengthy answer =P **
  
  -Leen-