How much weight will I lose on a low carb diet

I plan on eating meat, cheese, and eggs and drinking water, tea, coffee, and diet sodas. Thanks.

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Hi Marmasoot, funny name. Looking at your list of food you'd like to eat. I think a Low-Carb diet will fit you well. Unlike the first post, which will also help you lose weight, I think cutting out grain (rice) and starch (bread and potato) will help you get there faster. Then, once you reach your ideal physique, cycle through the Low-Carb and Regular Fat plan on rest days with a Low-Fat and moderate Carb plan on active days. I wrote about it on our Martial Arts blog and it is reference below. Don't worry, it can be applied to any exercise.

The amount of weight depends on where you are now and where you want to be. On a Low-Carb and Regular Fat diet with moderate exercise, exemplified by Primal Diets, Paleo Diets, etc, you can get to any range you want technically. I do believe Low-Carb and Low-Fat can be done through cycles that will allow your body all the micro-nutrients it needs. Here are the main sources I used. Read it if you are interested.

• I've actually stopped drink sodas and sweetened tea all together. So very lean meat, anything bread or pasta needs to be whole wheat. I lost about 15 pounds in a month and half on the diet I am on right now. That was without exercise.