I'm a 17 year old girl. Since I had my exams, I couldn't exercise a bit and gained some weight. Now that my exams are over, I want to lose it. I refrain from sugar. I've stopped having ice cream, cakes, take coffee or milk without sugar and so on. How much weight will I be able to lose in a month? Thanks :) [please answer in kilograms]
How Thai Food Can Help You Lose Weight
Recommanded Answer:
You are doing the right thing cutting out sugar for weight loss, but you should also have 2-3 healthy meals a day and snack on fruit and expect about 2-3-kg come off in a month :) hope I helped <3
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