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I am in the same boat no joke. I am 20 years old 5'1" and way 160 :'(
I found out my problem is that I don't have a regular schedule. Meaning I always go to sleep and different times and I eat at different times. You need to keep you body on a regular schedule. For example, try to go to bed at 10pm and only flex about 2 hours within that. Then eat at 8am or flex within two hours of that then lunch and so on and so forth.
Also you need to cut out useless sugar and calories meaning pop. It makes a difference over time believe me. Drink more water and tea even it helps boast the metabolism.
Always exercise everyday. One key is to make appointments for your self to exercise and attend them. It can be at home or the gym. Always dedicate 10 min. If you still feel good go 5 min extra. Do this everyday and try to add a couple minutes at a time and before you know it you can do hour workouts like nothing!
Key is to do everything slowly so you don't shock your body. You will get yourself into a routine that will help you out and actually make you feel like its not a drag to drink water or exercise.
I been doing this for 6 months now and actually its been going great I am loosing weight slowly but I am loosing it and feeling ten times better on the inside. If you want to loose weight faster change your diet to cut out a lot of sugars and fats, that will really help.
Hope this helps!! (: remember it takes a while to loose weight but its so worth it in the end, remember slow and steady wins the race and doesn't binge later on bad foods from starving your body (:
PS its all about portion control. People always tell you don't eat bread or pasta but it actually is good for you if you choose the multi grains and the whole wheats. Just its all about portion control. The real evil is that sugar and fats that sneak up in the foods so just watch out for that.
- Hi! I'm 15 and 5'1 as well and I weigh 112 pounds.
If you want to lose weight, you should:
Eat 1300 calories a day
Drink only water and tons of green tea (it destroys fat cells)
Exercise! But don't do strength training exercises as they make you gain weight in muscle
Don't eat bad carbs like pasta or bread, etc. - You'll need to talk to your parents about the purchase of better food like fresh produce. Then, you'll show gratitude by eating vegetables and fruit. Do that plus very low salt. Don't have any food with altered fats like commercial pastries and snacks. Count calories. Exercise. You'll lose.
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