I want to start writing a journal but i find it kind of awkward, any tips on how to start?

Ok so i want to start a journal about just my life in general and my weight loss status. I'm a guy and it's hard for me to express my emotions. I have had a hard time with my family in general and can't express my feelings because i'm scared they will think i'm sort of a pussy (can't think of a better word). So i'm just asking for some general tips on how to start and how i should converse with my self and then move on and use those methods in real day to day situations.Thank you :)

How to Lose Weight Without Getting Saggy Skin

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just start it bro write whatever the **** you are thinking just write a bunch of *** without stopping that's when the magic happens release your frustrations and don't hold anything back let it flow like a river. some of what comes out may seem disturbed, dark, but that is what is really going on in there and you can learn a lot about yourself

Other Answers:

• Google Drive is easy to use as a journal or a diary.Use an online timer and set the time for a reasonable amount of timeand then make writing a journal or a diary a habit.Fifteen or twenty minutes each day is a good amount of time.
• Just write down what you want to express, don't be afraid ,don't be shy. You may don't know how to write the journal for the beginning, but you will find it is easy after your insist. BTW, I have written journal for over 10 years , sometimes when my emotion was rich , I could wrote the journal for several pages , just like the words jumped out from my pen. So don't worry and good luck.
• Every ship has a Log Book in which everything that happens on that ship on each day is recorded. Go to the shops and buy a Log Book The officer on watch begins his entery with a simple Today Weather fine Wind north west My bearing S by S E sighted vessel of the blue star line s s Auckland star You just do the same note the weather then who is up and about who is going to come and visit who is going to visit who and why are you sick or well what are you going to do did you do what you were going to do yesterday

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How to loose belly pouch?

I'm 15 and people tell me I'm skinny but I feel I don't have a flat enough stomach so how can I loose the belly pouch fast? Is there like any food that would help me? What are some good exercises for loosing lower belly fat? Thanks!!

How to Help Your Family Lose Weight

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Ever heard the term abs are made in the kitchen, not the gym? This is the ultimate truth. There is no such thing as spot weight loss (aka loosing weight in just one area). Abs are 80% diet and 20% gym. At the gym you will want to do exercises that engage either your lower abs or obliques. By doing these you will also be doing work with your upper abs, but if you do exercises just for upper abs (crunches) you wont work obliques or lower. These are leg lifts, bicycle crunches etc. And you also have to include cardio (running intervals, jump rope etc).As far as diet is concerned you need to eat clean. Which means good carbs, good fats and protein. Fish, almond oil, olive oil, greek yogurt, turkey, chicken, lean red meat, almonds, brown rice etc. The higher sugar and saturated fats you eat the harder it will be to lose. Hope this helps!

Other Answers:

• Fish oil pills they boost your matbolism. Try crunches.
• look this is the most important thing to know. you can get a flat stomach, but you can NOT get it fast!!! It takes a long time to get it flat, and the stomach is one of the hardest places. It is important to know that doing sit ups and crunches a couple times a day will NOT help you. In order to loose it you need to work out your entire body at least a little bit because your body needs to get 'warmed up'. It kind of goes in a mode where it will burn fat, but you need to get it in that mode by doing something like jogging for 10-15 min or doing a cardio workout. Nothing ridiculous though. Then you can start doing ab exorcizes and stuff. Here is a video of a good ab workout that you should do after warming up http://www.youtube.com/watch?v=8zz9QWdBH2AAlso, be sure to drink a protein shake or protein bar 30 min after exorcizing! Just remember it says 6-weeks cause that is the minimum it will take. But stick to it and you will see results! No slacking!as for diet, just avoid fast food. Thats all I do really. Good luck!
• OK listen to Jennifer she knows what shes talking about. Dont listen to all the idiots who are taking about doing ab workouts to burn stomach fat, it does not work. The science of the human body tell us that fat burning happens all over the body. You can not just remove it from the stomach and defiantly not through doing sit ups, crunches or any other type of ab training.Do some cardio and weight training to "tone up" . The most important and the hardest is your diet, eat clean (low sugar and bad fats). Just eat slow digesting carbs and healthy fats and a good amount of protein.

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how can i lose weight fast !?

if you are losing weight please tell me what you eat & what you do when you exercise when i got out to eat what should i order

10 Biggest Mistakes Made When Trying to Lose Weight

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Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

For weight loss, dieting is more effective than exercising.

Perhaps you could try The Great Australian Diet discussed below.

Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns. Tickell, an obstetrician turned sports medicine specialist, claims that after travelling the world and studying foods, he has discovered several simple rules which can help anyone lose weight healthily.

He describes the Great Australian Diet as "anti-Atkins, anti-CSIRO" and emphasises the importance of carbohydrates in the diet, saying that the "two most important foods we eat -fruits and vegetables- are carbohydrates". Dr John also criticises the low GI diet because, he says, it frightens people off eating carbs.

The Great Australian Diet is actually rather complicated, and may not be as easy to follow as Dr Tickell seems to think. First of all, he replaces the glycemic index with the HI, or ''Human Interference'' factor. This means that foods which have been highly processed, such as salami, white bread and white rice, are considered unhealthy, and are replaced by unprocessed alternatives- raw and lightly cooked vegetables, fish, especially deep water fish and sardines, and small amounts of lean meat. 2/3 of the diet should be composed of vegetables and fruits, and 1/3 ''bonus'' foods, which are essentially lean proteins, and after the initial two day cleansing period, which is very low calorie, 15 different types of plants should be eaten every day.

Since no calorie guidelines are given, and only vague instructions to eat 4 or 5 nuts and so on, this may be the downfall of many dieters. After all, its pretty easy to forget how many nuts, seeds and grains you have eaten. It may also be hard for people on busy schedules to keep to such a demanding diet, since eating out is restricted really to grilled fish and an occasional steak and vegetables.

But the Great Australian Diet is much more than just an eating plan. Dieters get points for watching the sunset, hugging their children and other ''coping'' activities, and use gentle exercise techniques to strengthen trunk and arm muscles. Walking is also part of the diet, which claims over 91 days to re-educate the body into natural rhythms. One of the selling points for me at least, is the resting weeks- after each three weeks on the diet, there are two weeks when you are allowed to eat freely, and recuperate. However, although it seems pretty healthy, the Great Australian Diet is never going to be voted easiest diet of the year.

You can see further details in http://au.search.yahoo.com/search?p=%22the+great+australian+diet%22&fr=ush-ans

• Don''t eat j/k
• Do not starve yourself, that causes you to eat more and doesn''t help you lose weight at all. Eat non processed foods (like cook it yourself) and eat very slowly. I like natural exercising like walking, biking, swimming, etc. Do exercise that you like and do some yoga.
• Go on a water diet, which is eating soft foods and smoothie. Eat a fistful of food every hour. (Don''t eat a lot!) do tons of ab exercises and workout routines.
• do proper exercise and running. You should eat those food which has no fat and protain.
• GO to this website and it will tell you the easiest ways to lose weight!
  
  Its by a personal trainer. He is really good! really really good! The link will take you to the 5 powerful steps!
  
  LINK
  
  http://teamturbofitness.blogspot.com/2011/08/lose-weight-fast-with-these-5-powerful.html
• The weight loss , is all about what yo you eat? , how you eat? and what you exercise?
  The best weight loss plan contains a balanced diet and Exercise program .
  you have to eat what your body needs , and you have to burn the fats which are extra in you r body !!
  
  swimming is the best exercise for weight loss !!
• Lipo 6 black ultra concentrate! Its awesome, i lost 12 pounds in 3 weeks. you can find it at a gnc store. but it makes you very shakey as if you drank too much coffee, makes you have so much energy. it would be best to take it before working out. and you get hungry as much, but you still need to eat, but eat less. hope this helps!
• If you want to get down to the basics, there''s only one way to lose fat. Consume less calories than what you''re burning.
  
  Everyone''s body is different so you have to find your base metabolic rate http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html . Type in your information and you''ll figure out how many calories your body will consume even while inactive. Once you find that, subtract 500 calories and you''ll get a healthy weight loss calorie goal. If you manage to reach that goal every day, you''ll lose on average 1 pound a week.
  
  That may not seem like much because because commercials now a days promise insane results, but it''s realistically the best rate at which to lose fat. I don''t want you to starve yourself. You can reach your calorie goal through a combination of dieting and exercise. Remember, any calories you burn make it easier to achieve the goal. Stick with it, and in a couple of weeks you should start noticing a difference. Any changes you want with your body take time (unless you go under the knife), so be patient and you will be rewarded :)
• Hi !! Dear, do for to work out deep breathing exercises to control the stressed tension from your brain which will effect your eating disorders too together with all of the body muscles'' toning exercises ..............ok.....
  psy doc and therapist....

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Cat is begging for food after I already fed it?

Cat keeps begging for food, even right after I fed her a full bowl. She is on a diet so she can only have one full bowl at night and half bowl in the morning.

She keeps begging, but she can't have it because she is a fatty and she needs to lose weight. Only problem is she is constantly meowing in the kitchen now for more food. How to get her to stop begging?

New Year Resolution Lose Weight - Get the Shape You Desire Fast

Recommanded Answer:
the cats nature is to exploit you food all the food it can, especially if more people live with the cat, because it can beg everyone for food. the cat isn't hungry, but just wants to eat. i have found the best thing to do is distract your cat with a play toy, cat nip, or a cat nip filled toy. cats love fresh catnip and it grows kinda like mint leave so it is not hard to grow, but it is hard to keep away from the cat once the cat realizes what this is. anyway just remember the cat is not hungry, just distract your cat from the food it does not need

• I suggest that you have her checked for tape worms. They feel hungry all the time because the worm is essentially "steeling" their food.
  
  I got this from http://www.petwave.com/cats/health/digestive/tapeworm/overview.aspx
  
  
  Cats and dogs may carry tapeworms without showing any symptoms. When symptoms do occur they may include weight loss, poor coat quality, increased appetite with little weight gain, upset stomach, periodic diarrhea, lethargy, and irritability. In rare cases, or extremely severe cases, tapeworms can cause symptoms which include seizures and severe weight loss.
• she will get fat
• Offer her some peas, beans or carrots. If she is truly hungry she will eat them. You can also try splitting her daily allowance into 3 meals- morning, evening & right before bed.
  
  I'm not sure how much your bowl holds, but a total of 1/2 cup of dry food is plenty for most cats. Canned food will stick to her ribs longer because it is more protein than carbs (unlike dry). It's also healthier. About 1 1/4 can is plenty for the day. If you feed a combination, ration accordingly.
• You could try putting her allowed ration of food in several small bowls dotted around your house which would make the meals last longer and also give her a bit of exercise while hunting for the food! As suggested by someone else, more playtime is a good idea, some cats are like people and eat when they are bored!
• Hiya first have you been deworming reguarly this can create excess hunger if not time for a vet check up
  
  next have you properly researched a way too encorage weight loss you need too read this link before putting her on a diet
  
  http://www.catinfo.org/?link=felineobesity
  
  hope this helps =)

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How can I convince my 400 pound girlfriend to lose some weight?

I love her so much!!! but am starting think that she's too big for me :( She's 5'5 400 pounds, 20 years old. How can I tell her nicely to lose weight? I want her to lose atleast 250 pounds.What happend if she doesn't want to? Should I brake up with her?

Lose Weight, No Sweat!

Recommended Answer:
really? if he loved her he would accept that? if she love HIM, she would try and look half way decent for him. tell her she needs to lose weight or your leaving. you can do better than that.

• Wow. Her weight should have nothing to do with you. If you truly loved her you wouldn't care what size she was.
• If you care that much about her appearance then you should dump her....
• Bring it up with her. I am betting she has already thought about losing weight. Work out with her. Give her all the support you can. Make it fun!!
• Oh damn dude okay just well there is no nice way to put it just kinda talk with her and if she doesn't wanna lose the pounds well then keep talking about it either she will give in or leave you that sounds kinda mean but that's the best I can say man hope it helps
• If you really love her you should be concerned about her weight and general health. Get a whip and chase her up and down the street. At the very least you will have a bit of fun.
• There is no nice way to tell her you think she's too big for you. You need to focus on telling her that you're concerned about her health because of her size. Encourage her to eat better and get checked by a doctor to make sure she's healthy enough to exercise. It would be very uplifting for her if you got on the eating-right and exercise band-wagon with her.
  
  If she doesn't want to lose weight, that's her decision. Unfortunately, you don't get to dictate what size she is. If that's a deal-breaker for you then break up with her. But don't hold her to an ultimatum to bully her into losing weight (ie: Don't say "I'm going to break up with you if you don't lose 250 lbs).
• Tell her you are concern about her health and wants her to be a healthier beautiful woman.
  
  Losing weight is not an easy task. It takes a lot of determination and will to reduce eating a lot of unhealthy food. I watch on a TV program, it takes a full year of workout and healthy food to lose 100 pounds and be on shape. So what you are asking maybe difficult for her.
• Show her this, it may convince her. It's not likely she'll succeed any other way.
  http://www.webmd.com/diet/weight-loss-surgery/gastric-bypass
  Also, she's not likely to live long if she doesn't. This man suffocated to death at 38 eight because of his weight:
  http://www.youtube.com/watch?v=V1bFr2SWP1I
  And keep in mind, even though severely obese people sometime do succeed in losing enormous amounts of weight through dieting, they always put the weight back on, always. It can be fixed now with gastric bypass surgery, it's a miraculous permanent solution. Look again at Iz, think what a tragedy it is to loose a Beautiful person to this disease. I think she is a beautiful person to you, so talk to her about it.
  http://www.youtube.com/watch?v=qyQGn6E3Lcg
  And here's a beautiful lady that died young from the same thing, this can now be fixed!
  http://www.youtube.com/watch?v=PpzB_Akopug
• Dude, she's got the figure of a bean bag couch. Yuck.
• physical appearance should not be the reason you love her. if you would break up with her because you don't like the way she looks then you need to reevaluate your relationship. I understand if you want her to lose weight for her HEALTH but it should never be because you want her to look a certain way/.
• I would use shame. Call her chunk. Make her cry. She'll come around.

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Does Curves Complete work for a smaller, slightly overweight woman? (10 lbs over)?

I'm wondering, because I'm noticing my larger female counterparts are losing weight quicker. I'm 140 pounds, and need to lose about 10 of that. Here's what I'm thinking:

Larger women were probably eating 3000+ calories a day, due to their food habits. Now that they are put on the 1400 calorie diet, and working out, they are reducing calorie intake, and burning the rest by working out, therefore, results. Because I am 140 pounds anyway, and put on this "diet" that is really my NORMAL intake (140X10 cals a pound=1400), and I am only burning 400 calories a day, THAT is why I'm not even losing a pound week, like the plan claims. 400X7 days a week=2800 calories burned, and there are 3500 cals in a pound. therefore, ALMOST a pound burned. I'm really burning about .75 pounds, as opposed the the 1.0 I'm supposed to.

Any one else see this flaw? I get weighed once a week, and get let down everytime because not even a pound has been burned. I think I need to be on a 1200 cal diet.

BTW, I work out 5 times a week and do an ADDITIONAL 4 Zumba classes....

Thoughts? I'd love your feedback.

Fastest Way to Lose Weight

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Are you following the Curves Complete plan or watching others who are following it? I'm a little uncertain due to the wording of your title. If you aren't following it and asking if it would work for you, then the answer is YES! If you are following it and you're asking for advice on how to get better results, here are some things to think about:

The meal plan needs to be followed closely. It's not only about how much you eat (straight calories in) vs WHAT you eat and when! It's important to eat the snacks to keep your metabolism going throughout the day. It's important to make sure you choose good substitutions if things aren't specifically listed in your plan.You want a good balance of carbs, fats, protein, etc. As a general guideline no female is recommended to go below 1200 calories a day.

Your workouts need to be evaluated. Are you really pushing yourself every time? I'm not sure if they have Curves Smart at your particular club but that is a good way to measure your workout intensity! Use your tag if they do! Otherwise is your heart rate up like it should be every time you reach the stepper machine? Are you breaking a sweat? If not you know you need to push harder. If you ARE working out very hard, it's possible you could be training a little aggressively and might need to eat a little MORE! Our bodies are funny about this (especially when we're trying to trim the last few pounds!) and will go into defense mode to store the fat that we have if we aren't fueling them enough. Workouts should not only be about burning calories to create a deficit but also for maintaining and increasing muscles. If you are a heavy trainer you actually need to eat BACK some of the calories you burn! You might want to pick a few days a week and actually add in a small meal (maybe 300 cals - make sure it's something healthy) and see if that will rev up your metabolism some.

You say that you haven't been seeing results on the scale, but have they been measuring you? Are your inches changing at all? Check the inches and body fat %. Sometimes we get an unrealistic goal of a "weight" we want when really we should focus on the size and shape of our body!

As far as weight loss goes, we tell people you can lose 1-2 pounds a week because that's the most you should aim to lose to get pure fat loss. Especially as a slightly overweight person - larger people can get bigger numbers at first because of exactly the things you said! Generally speaking, an aggressive approach is to lose 1% of your overall body weight per week. Your max per week should be around 1.4 pounds so if you were to lose .75 in a week that would actually be pretty reasonable.

Sorry if this is a little long or random, there are so many factors to this and I'm trying to touch a little on everything. If you ARE following the Curves Complete plan this is something you should discuss with your coach! She should be able to help you get through this plateau. If you aren't on the program then it might be just what you need.

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Motivation to lose weight? Weight Watchers?

I need to lose weight. I won't kid myself and say I don't, because I do. I've suffered with pretty bad depression and as an emotional eater, its gotten out of control. Thing is, I always go through these "diet" phases where I'm all excited to eat better and exercise and lose weight and be happy. They last about three days, though, and then I'm back to square one. I'm still young and want to be healthy and lead a full life, but I honestly have a really hard time finding motivation to lose the weight. I know I'd be healthier and shopping might be fun then, but my depression likes to nag me. I feel like I'm really lonely, so nobody would notice and I still wouldn't feel better. How can I get motivated and STAY motivated? I need something that I can use so I won't crack after a day and a half. Also, I've been considering Weight Watchers because I've met a few people with success on it. Does it work decently? I really would like to shed the weight before I graduate college. I don't want my crappy physical appearance to keep me from a job. (I've heard rumor that physically fit people do better in the job market?) Help!

Foods to Lose Weight Healthily

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So you're back at the beginning again and wanting to lose weight. That's the first step. Next, tell yourself that this time will be different. This time, you're going to completely change your lifestyle and you're NOT going on another diet. This is how you lose weight and keep it off. Diets don't work! You probably already know this. Eating healthy and losing weight will do wonders for your depression too.

Losing weight is about 80% what you eat and 20% exercise, so focus on what you're eating. Eat less junk/fast/fried foods and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc. Here are 2 sites that have lots of easy, delicious and healthy recipes: Skinny Taste and Emily Bites. Look them up on Google.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. If the answer is vegetables, then great - eat as many as you want. Then, drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy like text a friend or go for a walk.

You can't rush weight loss because you will end up with saggy skin from losing too fast. Do it smart and you will look great. Exercise is important too, but you don't have to exercise to lose weight, but it makes you look better. Grab a friend and go for a long walk or a jog, ride your bike, dance around the house, jump rope, etc. YouTube has lots of free workout videos, so do some research on there and find one you like. Exercise for at least 30 minutes, 3-4 times a week. Exercise will make you drop sizes faster and you will lose a little faster as well.

If you change your lifestyle and get committed to eating healthier and working out, then you will never have to worry about losing weight for the rest of your life! Doesn't that sound great?! It does to me. I have totally changed my whole relationship with food since the summer and have lost 57lbs so far using a site called My Fitness Pal. It's a free site with people who are trying to lose weight and get healthy. You enter your height/weight/age and it tells you how many calories to eat per day based on your goal of losing 1 or 2lbs per week. Then, you log you food and try to stay under your calories. It's actually kind of fun. They have a HUGE database with lots of foods in it, so it's likely that everything you eat is already in there. You can make friends and then you have people for motivation, support, to ask questions to, etc. You also log your exercise and if you exercise, you get to eat more food! They already have you eating at a deficit, so you will still lose weight if you eat more. This site worked for me and I know it can work for you.

It's still okay to have treats every once in awhile, but not every day. I eat something unhealthy probably 2-3 times per week and have lost weight consistently since June. I think it's better than WW because it's free and there are no meetings. You can log on anytime you're thinking of eating something bad and there will be people around to help you through it. I really wish you the best of luck, and I've given you a great plan that will work if you follow it. know you can do it!! The last thing I'll recommend is to take some pictures of yourself now and take your measurements because you're about to lose weight and keep it off and you'll want both of those to know where you started and measure your progress. Good luck!

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What is a Healthy weight for a girl who's 5'8????

so im currently 110 lbs and last time i measured my height, i was about 5'7. I think i've grown a little though because im starting to have to look down on my mom, and she's 5'7. I just want to know if the weight im at right now is healthy, or if i should lose or gain weight. I'm also a 16 year old girl if that effects anything.

I used to be 120 lbs when i measured a few months ago, but for some reason i've lost a bit of weight probably due to just puberty or something :P

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
You're about 15-20 lbs underweight. You could drink protein powder-banana-yogurt shakes between meals to gain weight. Or not.

Women gain as they age, especially after having babies. So, by being thin now, you're way ahead of all the others who will gain too much weight and become lethargic couch potatoes.

• your too tiny. im 16 im 5'8 im not fat or have any fat and im 146 lbs, eat some chocolate deary.
• I hate how I keep reading people who are at my dream weight! I'm over here all 5'1 and I wanna be 5'7 and I will never be it! :( You're lucky.
  But you're pretty skinny maybe like 130-150 pounds would be good for your height.
• your weight is perfect! NO NEED TO LOSE OR GAIN well i m also 16 & 5'11 & my weight is 65 kg do u want a relation wid me??if ur interested So give me ur details & i will giv u 2 :)

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What are the best types of shakes to use for weight gain?

I need any protein shakes or bars, vitamin pills, medicines, etc.
Any recommendations that anyone has will be very helpful.

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Have you tried going on a high calorie diet and drinking milk to gain weight? This has helped me tremendously when I was skinny and also helped my clients now so maybe you could give it a try. Are you also doing the right workout and sleeping well? These three things form the important triangle to help you to gain weight effectively.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• Make your own shakes with whey protein, full-fat milk, bananas and peanut butter.
  
  To gain weight you need to eat more calories then you consume, so eat things high in calorie but healthy like brown rice, milk, yogurts, gronola, nut and cereal bars, cereals, avocados, potatoes, almonds, peanut butter, bananas, honey and grainy dense breads and tortillas. Avoid low calorie foods such as celery, berries, lettuce etc.
• a mass gainer...it has tons of protein and great carbohydrates, mainly maltodextrin, which is awesome for you
• Shake ur waist. Itll make it slimmer
• I'm in the same boat my friend. I'll go ahead and tell you, vitamins do nothing for weight gain I don't care what anyone says. The shakes will put weight on you but if you take shakes they will fill you up and prevent you from eating as much :/ I was 135lbs at 5'11" 3 weeks ago now I'm at 150.. i gained 15lbs in the last 3 weeks!! I have been taking CB-1 weight gainer but i don't think it had anything to do with it so i stopped taking it. I just eat till I'm sick and try to stay full at all times.. it suck but what can you do. Lol. I was looking for some magic food, pill, or powder but honestly ... all this weight gain stuff is bull and they just want to make profit off our misfortune. If you're like me, you already eat ALOT as it is but trust me.. eat till you are about to literally puke. Drink sh*t tons of milk and eat constantly.. this sucks but out of 8 years of trying this is the only thing thats worked. Good luck my friend!

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How to lose 10-15 pounds fast as possible!?

I am 13 and over summer i was only dieting i was 75kgs and now i am 67kgs i was supposed to be 64 but i gained weight over christmas holidays. Plz help me i wanna lose it in like 2 weeks or so...

* I dont care if its healthy or not

so if u dont know anything about this then dont answer .

Will this help me aswell?:

* drink 4 litres of water a day

*have 2 apples for snacks

* drink vitamins

* have less than 1200 cals a day

*have weight watchers meal

* maybe exersice 30 mins or 1 hour

Lose Weight, No Sweat!

Recommanded Answer:
You will not lose weight on that. You're 13 years old and should not be dieting to begin with, but starving your body of nutrients to lose weight is a terrible idea. There is NO safe way to lose weight fast. Also, you will not lose fat, you will lose only water weight, which you will gain right back when you start eating normal again. Is that what you want? If you starve yourself, your body will know that this is happening and hold onto every ounce and make it impossible for you to lose. This is called starvation mode. Why don't you act like a smart teenager and simply cut back on junk/friend/fast food and soda pop? If you keep exercising and start eating healthy, then you will lose fat and keep it off.

• I think its secret tips Healthy Diet quickly and has proven over the 18 day weight loss 5-10 pounds,,

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Free print off diets needed:?

Hello I'm trying to get into shape by this summer I need too lose 70lbs. I've been on the Special K diet for a month now and I've lost about 10-12 pounds so far but I'm getting tired of it so I'm looking for a new diet and exercise plan.. So list all free print off diets that are good for quick healthy weight loss. I've done the mayo diet also but just can't maintain it. Thanks. Also I've been thinking of buy Insanity but I want to know if it truly work so any info on it will be helpful also

Perfect Ways To Lose Weight

Recommanded Answer:
Beachbody, the company that make Insanity, can help you with that! Firstly, Insanity is worth it because it really does work. I'm doing it and I just have three weeks left. I've lost body fat and my cardio conditioning has really increased - I can do exercises now that I couldn't do during the first fitness test. Insanity's hard but it will take you closer to your goal than a diet alone can do. One of my friends is also doing Insanity and he's lost more than 20lb in just 6 weeks. He's going to be doing a 2nd round of Insanity straight after he's finished this one. Maybe you could do the same? You can get Insanity here http://www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=207609

Also, one of the benefits of Beachbody is that they have a meal planner. You enter how many calories you need to eat and what sort of diet you want (e.g. balanced slim-down, low carb, etc) and it'll work out a meal plan for you. It'll make sure you're getting enough protein and carbs and that you have enough fuel to get through the workouts while also making sure you lose weight like you want. It's only $2.99 per week billed quarterly but it comes with a 30-day guarantee so if you don't like it for whatever reason, you can just cancel it and get a refund. If you're interested in that then the sign-up is here https://www.teambeachbody.com/signup/-/signup/club?referringRepId=207609

Good luck for achieving your goals!

• Insanity Nutrition Plan http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf
  
  Do Insanity for free, search for Insanity 01 at youku.com
  
  Fit Test worksheet http://www.decidetostayfit.com/insanity-fit-test-card.pdf
  
  Insanity worksheet http://www.markdacoron.com/wp-content/uploads/2009/07/Insanity-workout-sheet.pdf

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How can a 13 year old girl lose weight?

Ok so I'm 13 years old and 5' 5". I'm a size 1 in juniors jeans and usually a size small in shirts. I weight 123 pounds though!! I weigh so much and my brother keeps making fun of me. I know it sounds stupid but I need to lose at least 5 to 10 pounds within a month. Im growing out a a size 1 too but i tried on a pair of size 2 jeans and they were too big. Please no rude comments just a straight forward answer on how I can lose weight.
i know that hes just being dumb to annoy me but it still hurts my feelings and he does it becuz he has an extremely high metabolism and hes so skinny but I just need to get this weight off fast. I was thinking of doing a water fast for a week or two..

Top Five Tips to Lose Weight

Recommanded Answer:
Well what my mom told me (i'm 13 too):
Is that we are STILL growing! We will be growing until we are 16 or 17! And brothers are stupid and they don't mean what they say.
Your not overweight too! Actually your the perfect weight and size for your height and age. During pubrity we lose and gain weight at random times at this age. Whatever you lose you might gain.
But to lose weight cut down on the sugar and eat better. I'm pretty sure you do PE at school so you'll have a daily work out.
The sugar really makes you gain.
HOPE THIS HELPS!

• do alot of cardio and some weight lift at the gym or yeah.
• Just like how everyone else loses weight. Eat healthy and exercise.
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• For being 13, run a mile 5 times each week. Of you have access to a gym, do the elliptical for an hour.. That will burn 500 cals alone. Do it for an hour. The most important thing is you're eating habitts. Only dring water, cut back on fast food A LOT. Eat between 1000-1500 cals a day! Small portions. Good luck!
• At thirteen while your body is changing is not a particularly good time to be worried about this. However, the best thing to do is to eat sensibly and exercise regularly. The regular exercise is the key. Find something that you like doing, whether it be walking, dancing biking, or playing a sport, and do it a little more and a little harder than normal. The worst thing that you can do is to try a crash diet.
  
  While for someone your age, losing ten pounds reasonably in a month does not need to be terribly difficult, you might be in a bit of a growth spurt, which means that the weight goal might not be realist at a time when you are growing. Don't put a weight number on your goal. Be concerned about how you look and especially about how you feel. There is a world of difference between skinny but sickly and slender but healthy.
• Well first of all you are perfectly proportioned and as skinny as you need to be just tell your brother to f@&% off but if you really want to loose that weight then i would say do cardio that means running swimming and any exercise like this that will make you lose weight like crazy and then you can do curl ups to build abdominal muscle which many girls want. Also try to avoid carbohydrates and red meats that will cause you to gain weight. Eat plenty of veggies and hold back on sugary fruits. When deciding a meal go with fish or white meat besides any red meat and if possible go with beans or egg white to get proteins. Now one last thing, dairy! Don't ever eat ice cream never! If you must, just go with frozen yogurt in very small amounts. If you do all of this stuff and its not easy then you will be as fit as a fiddle and your brother will look like a chump! Ok good luck!
• Get a jump rope and do it for 10-20 minutes a day 5 days a week so your body has time to recover. 20 min walks are great daily. Running is also great for slimming down. Don't eat any added sugar (if its not in a fruit don't eat it) white carbs (white bread pasta rice ect) full fat milk. And try to eat more fruits and veggies they're low cal but very filling. Btw I'm also 13 and trying to lose weight but people say I don't need to and it's annoying I'm 5' 3.5" 115lbs.
• You are at your normal body weight for females. You just got to get into a routine. If got in your house and commit to a personal dance routine. just a lot of motion and movement. always moving your legs and arms. You could go on youtube an look up the exact exercise for you. and participate with it .at least 3 times a week at 45 mins. with your age your diet is what you really need to watch. shut everything down by 7 30pm. this when your eating and snacks are shut off.
• Just always take part in sports activity regularly , then there is no problem of weight loss anymore !
  if want to start weight loss , then start swimming classes. Because Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down and that too in natural way !!
  
  Take Care....

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How many calories would be safe for me?

I'm anorexic and gained a lot of weight because of upping my calories(not on purpose). I don't know why but only when I started upping my calories I began to have bad chest pains, shortness of breath( I mean was going up and down with my calories and upping my exercise). I want to lose weight but I don't know how many calories would be safe for me to START losing weight. I'm eventually going to start eating right but only when i lose the weight. How many calories would be a good start

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
The exact number depends on your activity amount. Somewhere in the range of 1200 to 2000 for most people. I go for around 1500 but really don't pay much attention to number of calories. I pay more attention to how much total carbohydrates, how much oil, how much sugar, and protein. I used to measure but now just eyeball the quantities. I pinch my belly fat and if its over 1/2 inch, I cut back a little on portion sizes. It seems to me the easiest and therefore the best approach to weight loss is accepting that a very gradual loss is the best strategy. A person harms their body and their emotional strength if they try to achieve too quickly.

I eat a lot of high fiber, low calories density food (meaning fruits and vegetables). They give you a feeling of fullness and decrease hunger and food cravings. Plus they are nutritious and health promoting.

Alan Detwiler, www.leisureideas.com Bio at www.smashwords.com/profile/view/alandetwiler

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Does weight training and a diet high in protein and Omega 3 really prevent sagging skin after weight loss?

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
Those things can HELP with sagging skin, but nothing will prevent your skin from sagging. Not even if you only lost 1-2lbs per week. If you lose too fast, you will have saggy skin. Weight lifting tightens the muscle beneath the skin, helping with appearances only. The saggy skin will still be there.

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How to lose weight (im a guy)?

I need to lose weight fast........... Give me a diet and exercise plan.

Best Exercise to Lose Weight For You

Recommanded Answer:
Try to eat less but more throughout the day if that makes sense. Don't skip meals it anything that'll make things worse. Eat regularly and way things like grilled chicken, salmon, boiled or grilled veg. Don't make it feel like a diet, that'll just make it harder. Eating an apple in the evening can speed up your metabolism as well as exercise. The exercise really depends on you I guess. There's the gym or you could do sports or take classes. Jogging or running is nice because you could go early or late when there isn't many people about and you can go at your own pace. But to really shift the weight you should have a cardio based workout so running is good but anything that really makes you sweat. Like, dripping with it. Remember to keep active and always keep moving. It sounds stupid or obvious but if you don't generally move about a lot your metabolism will be like a snails. Before exercising eat good carb filled food for slow release energy. And drink LOTS of water. At all times. Trust me.

• eat less
• There are all kinds of ideas out there. I'm trying to lose weight, too, and I've tried many different things. I'd say do little things, one at a time. For example, I started out giving up one thing I really like - staying up late. I found that I snacked way too much late at night, and then I'd go right to bed. I have a treadmill that has been mostly used as anything but a treadmill, but I'm trying now to get on it at least twice a week, just for 10 minutes or so. It helps to have some music to get along with it. Good luck!

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How do I get motivated to lose weight?

My sister started the Atkins diet 4 months ago and she has lost 40lbs. She even has 1 cheat day a week and she is still losing weight. How can I get motivated to do this diet and lose at least 60lbs.

Recommanded Answer:
If your sisters example is not enough motivation, I don't know what is.

Give your sister (or somebody else you trust) $1000 dollar for a bet - or any amount which hurts you to lose. If you can lose a specified amount of weight in a certain time (1 lb per week is realistic), then she gives you the money back, if not she gets to keep it. That would add a financial incentive. You could also pay yourself $10 per pound lost, if not you give it to a charity.

• You can die if ur fat:(
• I would imagine yourself 60 pounds lighter.
• Here's one suggestion to get and stay motivated. Buy a nice pair of jeans (or whatever you like to wear most of the time; for me it's jeans) one size smaller than you wear now. Make your first goal to lose enough to fit into those jeans or whatever. Every couple of days, try to get them on. Once you can fit into them, buy another pair, again, one size smaller then the jeans you just fit into. If you make your goals small, they're easier to achieve than looking at the whole picture. Instead of saying to yourself "I have 60 lbs to lose" say instead "I have 10 lbs to lose to fit into these jeans".
• You must design a diet/fitness plan specifically for you

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