Recommanded Answer:
Beachbody, the company that make Insanity, can help you with that! Firstly, Insanity is worth it because it really does work. I'm doing it and I just have three weeks left. I've lost body fat and my cardio conditioning has really increased - I can do exercises now that I couldn't do during the first fitness test. Insanity's hard but it will take you closer to your goal than a diet alone can do. One of my friends is also doing Insanity and he's lost more than 20lb in just 6 weeks. He's going to be doing a 2nd round of Insanity straight after he's finished this one. Maybe you could do the same? You can get Insanity here http://www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=207609
Also, one of the benefits of Beachbody is that they have a meal planner. You enter how many calories you need to eat and what sort of diet you want (e.g. balanced slim-down, low carb, etc) and it'll work out a meal plan for you. It'll make sure you're getting enough protein and carbs and that you have enough fuel to get through the workouts while also making sure you lose weight like you want. It's only $2.99 per week billed quarterly but it comes with a 30-day guarantee so if you don't like it for whatever reason, you can just cancel it and get a refund. If you're interested in that then the sign-up is here https://www.teambeachbody.com/signup/-/signup/club?referringRepId=207609
Good luck for achieving your goals!
- Insanity Nutrition Plan http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf
Do Insanity for free, search for Insanity 01 at youku.com
Fit Test worksheet http://www.decidetostayfit.com/insanity-fit-test-card.pdf
Insanity worksheet http://www.markdacoron.com/wp-content/uploads/2009/07/Insanity-workout-sheet.pdf
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