Does weight training and a diet high in protein and Omega 3 really prevent sagging skin after weight loss?

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Recommanded Answer:
Those things can HELP with sagging skin, but nothing will prevent your skin from sagging. Not even if you only lost 1-2lbs per week. If you lose too fast, you will have saggy skin. Weight lifting tightens the muscle beneath the skin, helping with appearances only. The saggy skin will still be there.