how can i lose weight fast !?

if you are losing weight please tell me what you eat & what you do when you exercise when i got out to eat what should i order

10 Biggest Mistakes Made When Trying to Lose Weight

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Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

For weight loss, dieting is more effective than exercising.

Perhaps you could try The Great Australian Diet discussed below.

Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns. Tickell, an obstetrician turned sports medicine specialist, claims that after travelling the world and studying foods, he has discovered several simple rules which can help anyone lose weight healthily.

He describes the Great Australian Diet as "anti-Atkins, anti-CSIRO" and emphasises the importance of carbohydrates in the diet, saying that the "two most important foods we eat -fruits and vegetables- are carbohydrates". Dr John also criticises the low GI diet because, he says, it frightens people off eating carbs.

The Great Australian Diet is actually rather complicated, and may not be as easy to follow as Dr Tickell seems to think. First of all, he replaces the glycemic index with the HI, or ''Human Interference'' factor. This means that foods which have been highly processed, such as salami, white bread and white rice, are considered unhealthy, and are replaced by unprocessed alternatives- raw and lightly cooked vegetables, fish, especially deep water fish and sardines, and small amounts of lean meat. 2/3 of the diet should be composed of vegetables and fruits, and 1/3 ''bonus'' foods, which are essentially lean proteins, and after the initial two day cleansing period, which is very low calorie, 15 different types of plants should be eaten every day.

Since no calorie guidelines are given, and only vague instructions to eat 4 or 5 nuts and so on, this may be the downfall of many dieters. After all, its pretty easy to forget how many nuts, seeds and grains you have eaten. It may also be hard for people on busy schedules to keep to such a demanding diet, since eating out is restricted really to grilled fish and an occasional steak and vegetables.

But the Great Australian Diet is much more than just an eating plan. Dieters get points for watching the sunset, hugging their children and other ''coping'' activities, and use gentle exercise techniques to strengthen trunk and arm muscles. Walking is also part of the diet, which claims over 91 days to re-educate the body into natural rhythms. One of the selling points for me at least, is the resting weeks- after each three weeks on the diet, there are two weeks when you are allowed to eat freely, and recuperate. However, although it seems pretty healthy, the Great Australian Diet is never going to be voted easiest diet of the year.

You can see further details in http://au.search.yahoo.com/search?p=%22the+great+australian+diet%22&fr=ush-ans

• Don''t eat j/k
• Do not starve yourself, that causes you to eat more and doesn''t help you lose weight at all. Eat non processed foods (like cook it yourself) and eat very slowly. I like natural exercising like walking, biking, swimming, etc. Do exercise that you like and do some yoga.
• Go on a water diet, which is eating soft foods and smoothie. Eat a fistful of food every hour. (Don''t eat a lot!) do tons of ab exercises and workout routines.
• do proper exercise and running. You should eat those food which has no fat and protain.
• GO to this website and it will tell you the easiest ways to lose weight!
  
  Its by a personal trainer. He is really good! really really good! The link will take you to the 5 powerful steps!
  
  LINK
  
  http://teamturbofitness.blogspot.com/2011/08/lose-weight-fast-with-these-5-powerful.html
• The weight loss , is all about what yo you eat? , how you eat? and what you exercise?
  The best weight loss plan contains a balanced diet and Exercise program .
  you have to eat what your body needs , and you have to burn the fats which are extra in you r body !!
  
  swimming is the best exercise for weight loss !!
• Lipo 6 black ultra concentrate! Its awesome, i lost 12 pounds in 3 weeks. you can find it at a gnc store. but it makes you very shakey as if you drank too much coffee, makes you have so much energy. it would be best to take it before working out. and you get hungry as much, but you still need to eat, but eat less. hope this helps!
• If you want to get down to the basics, there''s only one way to lose fat. Consume less calories than what you''re burning.
  
  Everyone''s body is different so you have to find your base metabolic rate http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html . Type in your information and you''ll figure out how many calories your body will consume even while inactive. Once you find that, subtract 500 calories and you''ll get a healthy weight loss calorie goal. If you manage to reach that goal every day, you''ll lose on average 1 pound a week.
  
  That may not seem like much because because commercials now a days promise insane results, but it''s realistically the best rate at which to lose fat. I don''t want you to starve yourself. You can reach your calorie goal through a combination of dieting and exercise. Remember, any calories you burn make it easier to achieve the goal. Stick with it, and in a couple of weeks you should start noticing a difference. Any changes you want with your body take time (unless you go under the knife), so be patient and you will be rewarded :)
• Hi !! Dear, do for to work out deep breathing exercises to control the stressed tension from your brain which will effect your eating disorders too together with all of the body muscles'' toning exercises ..............ok.....
  psy doc and therapist....