I want to start writing a journal but i find it kind of awkward, any tips on how to start?

Ok so i want to start a journal about just my life in general and my weight loss status. I'm a guy and it's hard for me to express my emotions. I have had a hard time with my family in general and can't express my feelings because i'm scared they will think i'm sort of a pussy (can't think of a better word). So i'm just asking for some general tips on how to start and how i should converse with my self and then move on and use those methods in real day to day situations.Thank you :)

How to Lose Weight Without Getting Saggy Skin

Recommended Answer:

just start it bro write whatever the **** you are thinking just write a bunch of *** without stopping that's when the magic happens release your frustrations and don't hold anything back let it flow like a river. some of what comes out may seem disturbed, dark, but that is what is really going on in there and you can learn a lot about yourself

Other Answers:

• Google Drive is easy to use as a journal or a diary.Use an online timer and set the time for a reasonable amount of timeand then make writing a journal or a diary a habit.Fifteen or twenty minutes each day is a good amount of time.
• Just write down what you want to express, don't be afraid ,don't be shy. You may don't know how to write the journal for the beginning, but you will find it is easy after your insist. BTW, I have written journal for over 10 years , sometimes when my emotion was rich , I could wrote the journal for several pages , just like the words jumped out from my pen. So don't worry and good luck.
• Every ship has a Log Book in which everything that happens on that ship on each day is recorded. Go to the shops and buy a Log Book The officer on watch begins his entery with a simple Today Weather fine Wind north west My bearing S by S E sighted vessel of the blue star line s s Auckland star You just do the same note the weather then who is up and about who is going to come and visit who is going to visit who and why are you sick or well what are you going to do did you do what you were going to do yesterday