* I dont care if its healthy or not
so if u dont know anything about this then dont answer .
Will this help me aswell?:
* drink 4 litres of water a day
*have 2 apples for snacks
* drink vitamins
* have less than 1200 cals a day
*have weight watchers meal
* maybe exersice 30 mins or 1 hour
Recommanded Answer:
You will not lose weight on that. You're 13 years old and should not be dieting to begin with, but starving your body of nutrients to lose weight is a terrible idea. There is NO safe way to lose weight fast. Also, you will not lose fat, you will lose only water weight, which you will gain right back when you start eating normal again. Is that what you want? If you starve yourself, your body will know that this is happening and hold onto every ounce and make it impossible for you to lose. This is called starvation mode. Why don't you act like a smart teenager and simply cut back on junk/friend/fast food and soda pop? If you keep exercising and start eating healthy, then you will lose fat and keep it off.
- I think its secret tips Healthy Diet quickly and has proven over the 18 day weight loss 5-10 pounds,,
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