Is it possible to join the Marines just to get in shape and lose weight?

I am kind of chubby and out of shape, and I feel I lack in terms of manliness,so I want to enlist in the Marines, and go through basic training, just to get in shape and lose weightand become manlier, then I want to leave again. I do not want to hang around long enoughto be sent into active duty or combat. Will that be possible?Or will I be forced to sign a contract and serve for a few years aftercompleting training?

How to Burn Body Fat and Lose Weight

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I hope this is a troll post because if anyone thinks that's a possible has no clue about the military.How does it benefit the Marines to send you to basic training, house you, feed you to be a personal trainer?Join a gym and sign up to take advantage of the personal trainers. Yes you sign a contract. It costs MONEY to train someone they aren't gonna send you to the Marines so you can live it up and play Marine and then leave without you providing a service to the Corps.It's the same reason if someone gets accepted to a military university/academy. In order for providing a free education you are REQUIRED to serve in the military to reimburse he government for all the money they invested in you. They don't do it out of the goodness of their heart.

Other Answers:

• No
• Sure, why not
• No you would have to fit to get in, although you can drop out during training but it seems a very drastic way to get fit, think about what motivates you to get fit and go from there.
• Nah dude you can't just get in shape and leave 1. You have to be in shape going into the Marines 2. If you enlist, at least have the balls to stick it out3. Get in shape on your own!
• M-A-R-I-N-E C-O-R-P-S does not spell "Weight Loss Club"Try Jenny Craig
• You sign a contract before basic and indiv training.
• Um, no. That would be called deserting.Why would you join the Marines "Just to get in shape and lose weight?" You could join the YMCA with the same results.
• You CANNOT join the Marines just to shape up. You WILL have to fight for our country if you sign a contract with Uncle Sam. Join a gym if you do not want to enlist in the armed forces. The military is not there just so people can get into shape. You will have to do military combat in the Marines if you enlist. Once you sign, you are committed.
• There is no guarantee, but if you are willing to risk a Court Martial or Other Than Honorable Administrative Discharge, then you can plan on doing some sort of 'crime'. Back in the day, you could 'out' yourself as gay and it could work - that avenue is no longer open to you.But you also risk just being punished and then sent off to war, where, if your head isn't in it, is an even more dangerous place than it otherwise would be.Isn't it easier to just get up off the couch and start running or riding a bike or swimming or any combination of some or all of those - and watch what you eat - rather than being a load on society and risk things you probably don't want to risk?
• Yes, but there are other adverse ramifications.
• Dude. P90X works great. It requires a small amount of discipline. The Marine Corps demands a ton of it.
• Come on brother, you join our military to serve our country. you don't join it to lose weight than abolish your brothers/sisters. Look, i used to be fat too, my freshman year i weighed 210. Alot of stress at that time, but what works is getting off our ass and doing work brother. Start will jogging, (shit i remember when i couldn't jog for a minute straight), do tons of body exercises and go from there. your fine, just dont give up.
• Just starting a workout program seems like the less extreme option, yes?
• u sound like a lily livered sissy boyjust get the liposuction and be done with, fatty
• Try a new user name, "Der Dumkopf" would be more apt.
• NO!

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how to loose stomach fat quickly?

I am fairly slender, (5' 2, 95 lbs) and fairly healthy but I have gained a pocket of fat on my stomach. it is very visible, even through shirts. of course, I have a swim party in a few weeks. how can I loose it fast? (preferably exercise, not dieting)thanks!Im a girl btw xD@Kathryn: I eat like that naturally. I have all my life. (I guess I never said - not interested in losing WEIGHT, just a pocket of fat)thanks though!

How to Lose Weight With Gluten Free Foods

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Well here's the thing about exercise and diet, and this applies a lot to stomach fat as well, is that diet is extremely important for belly fat and belly muscles. Ever heard of the six pack term "it starts in the kitchen not the gym?" Now you might be asking yourself I'm not looking to build a six pack, and although that might be true still know that in order to gain a visible six pack without flexing you still in 5% or lower body fat. So in your case you are allowed to tone down on the exercising portion if you feel like. But anyone can do stomach workouts all day and it still won't make a difference if they eat like a bulking bodybuilder :)So my advice to get that maximum belly loss is to research on good diets, and simply do cardio. I'm a strong believer that cardio is the best way to lose fat unlike ab workouts because of the different levels of calories burning between the two. That can be accomplished by just any running machine you see at the gym. If you don't have a gym then I recommend jogging around the neighborhood. If you have a nice gym, and want to lose weight in a more exciting way, I recommend trying out zumba or crossfit. That's if you simply want to lose belly fat, I don't think you mentioned anything about getting toned but just in case you were wondering, add in oblique workouts using body weights ON TOP of cardio. And getting toned a.k.a building muscle requires a different approach to diet so just a little FYI on that when researching a diet that fits your workout style.Keep calm and lift on!Edit: doesn't matter if you're a girl :) noticed I mentioned zumba haha

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Is protein whey isolate bad?

Ok on this other topic i asked about protein.
and someone said yes and said just stay away from protein whey isolates.
So is protein whey isolates bad? or just doesnt give much protein or what?
i read a article that said that basically it is not bad just wont get you a big load of muscles fast.
Which i am not trying to get alot of muscles as much as lose weight and get stronger.(so i guess i am for muscles)

But is whey protein isolates bad? or just wont give enough help to my body?
Btw it is not the ONLY source of protein i get.
whenever i go to the gym my grandparents take me to subway before in the day or after and i get:
subway club , 9 grain wheat bread , swiss cheese, jalapeno , tomatoes , avocado , and spinach with light light mayo.

So i still get alot of protein if the whey protein isolate doesnt give alot of protein.

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

Recommended Answer:
Whey isolate is not bad. Actually it can be easier on the digestive system of people who have lactose intolerance, IBS, and other digestive problems. When isolate digests much quicker than standard protein powder, so is excellent to use post workout. It is a little more expensive, but worth the price if you really need it.

• I have never read a study saying whey protien isolates are bad. Whey is slow digesting so it takes longer to get used than a casein protien, DO SOME OF YOUR OWN RESEARCH
• Whey protein isolates are one of the highest-quality protein sources availbale in supplemental form. Unlike pea, brown rice and other incomplete proteins, whey is a complete protein providing all of the essential amino acids needed for muscle building. It''s also an abundant source of the branched chain amino acids, of which leucine is the primary driver of protein synthesis. The term ''isolate'' derives from the sophisticated filtering process that ''isolates'' out much of the fat, carbohydates and sugars found in less desirable dairy products including cheap whey protein concentrate. By isolating out all of the undesirable components in whey, isolates provide active adults with powder packing a much higher protein percentage.

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Quick weight loss help?

I''m 14,5 foot 3 and 120 pounds. I am curvy but too much for me. Don''t say that I don''t need to worry about it. Don''t say regular excerise and a healthy diet. I have a class beach trip in a few months but I need to get thin before that so I can convince my mom to let me get my belly button pierced. I generally need some girl remedies and help!

Is There an Easy Way to Lose Weight?

Recommended Answer:
Diet and excerise is definitely key. You can lose a lot of weight in a couple of months if you eat right.
Eat 6 small meals a day. Drink only water (no soft drink, tea, coffee). Cut carbs out of your diet. So no breads or pastas etc. Just protein and salads and fruit.
I lost 70 pounds doing this with no excerise.

• Drink water not less than 2litr everyday and cut out all heavy meal,junk food etc..and see the result!i''m being doing this for 2 week already(with an hour exercise)and i have lost 3kilos!
• Weight loss tips:
  
  Drink water
  Train low intencity before breakfast
  After you’ve eaten do high intencity cardio
  Avoid refined sugar
  Avoid complex carbs
  Don’t eat within two hours of dinner
  Train with weights
  Do some light cardio after dinner
  Eat fruit
  Eat vegetables
  Increase protein foods like meat, fish, eggs, etc.
  Take a multivitamin
  Take a cod liver oil supplement
  Run hills and climb stairs
  Increase your intensity each workout
  Eat leafy green vegetables
  Keep active inbetween workout sessions
  Swap your work chair for a fitness ball
  Keep fitness equipment like dumb bells, etc. in every room of the house
  Find someone to train with in the mornings
  Find someone who is better than you at fitness to train with
  Make fruit a whole meal instead of a snack
  Replace television with active past times like walking, etc.
  Join a sport team or a fitness class
  Experiment with martial arts and tai chi and yoga
  If you are doing weight training and cardio, do the weight training first
  Choose cardio exercises that work the whole body, not just the legs
  Try not to mix fats and carbs in the same meal (ie cheese and pasta)
  Avoid coffee as it leads to bad diet habits
  http://eatingandexercises.blogspot.com/

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How much weight do i need to lose ?

Stats:- Female, 17 , 5''7 and 140 pounds.
I was kinda aiming for 115-120 pounds.
Thanks :)

How to Lose Weight - Don''t Lose Your Sleep and You''ll Lose Your Weight

Recommended Answer:
Your current weight is pretty healthy. If you would like to lose weight, however want to make sure that you do not go the wrong way, then use a BMI calculator (like the one below) to ensure that you do not jeopardize you overal health/

Good luck

• You need to lose, by my well thought out and CORRECT calculations, 140 pounds
• Your BMI at 5''7 and 140 pounds is 21.9 which puts you in the normal weight rage. As long as you eat right, exercise and feel healthy overall then there is no need to loose weight. you could however safely loose 15 pounds and still be in a healthy weight range :)
  
  Underweight = <18.5
  Normal weight = 18.5–24.9
  Overweight = 25–29.9
  Obesity = BMI of 30 or greater

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What asre some tips for gaining weight?

If your a girl struggling to gain weight then JOIN THE CLUB. anyone who has had success in gaining weight how did you do it besides from more calorie intake (what tricks)

Foods to Lose Weight Healthily

Recommended Answer:
Eating a high calorie diet must firstly be clarified as eating highly complex carbohydrates from natural food rather than junk food. On top of that, you need to do the right workout to gain essential muscle mass and sleep well. You can be assured that you will not become less feminine because of the workout itself as ladies tend to have little testosterone in their system and this means a lesser probability to gain huge muscles.

Diet is not simply going after all the junk food your eyes can lay eyes on. You need to be specific on what you need to eat or else you will simply end up falling sick and losing even more weight. If it is possible, I encourage you to eat 6 full meals prepared with a focus on complex carbohydrates like pasta, noodles, bread, biscuit and rice. If that is difficult like it was for me, just focus on 3 meals where you have more of those complex carbohydrates I mentioned and drink milk 3 times a day. You should start off by drinking around 500ml of milk and gradually increase it by 100ml every week until you achieve 1 pound of weight gain on the weighing scale. Gaining the first 2pounds will be the starting point for you to start finding a workout to help you gain weight gradually and also to look into getting the best possible type of sleep you can.

Sleep has been marked as a mystery even to scientists, yet so essential that we will simply die without it. The idea is to sleep and wake up by yourself biologically. That will give you the best type of rest nature can provide and allows you to stay healthy and repair the muscles you tear in the gym so that you can gain weight.

Lastly, finding the right workout in this world which focus so much on weight loss is difficult, especially if the closest thing to this are supplement pumping, ape looking bodybuilders. You simply have to focus on getting the growth you need without all that amount of harmful chemicals produced in the lab. One pure workout I found online is called the real natural guide to gain weight at http://gohforth.com. You might want to check it out.

• I have no trouble at all gaining weight lol.
• I useally eat at least 2 servings but I makesure I like it but before you know it pounds will start coming on your next question will be how do I lose weight
• There are plenty of vitamin supplements that will help you gain weight, you could try going to your local vitamin store and asking about a product like that.
  Protein shakes are high in calories and good for you, so they can help you put on some lean fat. Also, increase your protein intake with things like red meats and poultry along with a decent amount of carbohydrates (wheat bread, etc). Don't neglect your fruits and vegetables though, because they are still very important in your diet. Just increase the calorie intake with those foods along with increasing portion sizes during your main meals, and you'll be gaining weight in no time! Hope this helps!

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How to gain weight and how to keep it on and stay toned with it.?

4 Simple Tips On How To Lose Weight

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In order to gain toned weight, you will have to consider doing the right workout, sleeping well everyday as well as eating a high enough calorie diet to give you the energy you want. Here is how I personally teach to my female clients at the gym.

The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I'm so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.

The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.

One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.

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Is this days food healthy or not? How could it be improved?

one typical day for a 20 year old female:

breakfast :
3x toast
1x avocado
1x cup of ice tea

lunch:
1x salad sandwich

dinner:
palm-size portion of steak
1/4 of a small pumpkin

snack:
1 cup of nuts
1 cup of watermelon

water:
6.5 - 7 litres of water


exersize:

1 hour on a stationary bike at 'light' intensity




>>> not my personal diet planning! it's for my anthropology study :)
water is for a hot climate, middle of summer.
it is supposed to be water for an 81 degrees Fahrenheit climate, how much would be appropriate?

Lose Weight, No Sweat!

Recommended Answer:
This is a difficult question to answer, only because what is "healthy" often is dictated by needs. For someone trying to get in shape versus someone who is diabetic. If you're looking for just good general health, it would seem to me this diet lacks vitamin c (which the pumpkin has very little of) and vitamin d. If you're not body building, I wouldn't recommend a daily intake of red meat.

Which nuts? Different nuts have different nutritional value.
http://www.health-alternatives.com/nut-seed-nutrition-chart.html

In any case, 1 cup of nuts is certainly a decent amount of fats. Could be improved by exchanging the meat for chicken and fish. Adding in vegetables and a small serving of fruit, such as apple, banana or orange would improve the diet. A daily cup of milk or soy milk for vitamin d. A cup of OJ or apple juice for Vitamin C.

That sounds like an insane amount of water. Recommended is 8 cups. There is such a thing as too much water. Whoever is drinking that much must be running to the toilet constantly.

• Breakfast: Replace the bread with a bowl of oatmeal (not the instant sugar kind) add your own fresh fruit, seeds, nuts or nut butter, yogurt, egg whites, spices.
  
  Lunch: Add some protein and only use 1 slice of a really grainy bread or whole grain tortilla.
  
  Dinner: Replace the steak with grilled chicken, fish/seafood or turkey (even pork once in awhile, tenderloins are the best and lowest in saturated fat). Some legumes, whole grain pasta (like quinoa) or brown/wild rice and veggies.
  
  Snack. Is fine. Maybe add some Greek yogurt with your fruit for some added protein and cut back on the fruit. 1/4 cup. Cut back on the nuts too. You don't need a cup of nut, they may have healthy fat but it appears you're already getting too much fat in your diet.
  
  Edit: I read this was for a project after I wrote it out. So I was referring to "you" the entire time. ;)
• As I always a balance diet is important.
  Right amount of calories and vegetables, proteins.
  It is important to note certain vegetables that will help you burn fat.
  This website gives tips to stay healthy and lose weight.

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Losing weight is so hard please help me?

I'm so tired of struggling with weight! I don't have the money to eat healthy. I just have simple
Healthy foods. Can somone give me a eating schedule to eat for breakfast lunch and dinner to lose a lot of weight the healthy way. I know to much protein can make you fat. Please help!
Yes I do workout I just don't know much about eating foods that don't make you gain

Fastest Way to Lose Weight

Recommanded Answer:
to be long term healthy. from the start you need to adopt this style

1. breakfast like a rich person
2. lunch like a mediocre person
3. dine like a poor person


but if u are over weight. like me. it took 5 months of making myself bored with all the food. all i had was fresh veges . boiled stuff. and mostly cornflakes. and i felt healthy. quick. and without a single day of jogging. lost 19kg.
im not joking :)

• What makes you fat is not exercising. If you dont like exercising then im sorry to burst your bubble but its the most effective way to lose weight. I do 40 mins cardio daily.
• To lose weight you need to burn more than you consume. Anyways maybe if you try eating 2 slices of brown toast ( crustless toast is less calories ) with a light spreading of butter if you have to for breakfast. Then for lunch either some soup or a sandwich with chicken/ham and some salad on top.And for dinner some meat with potato/pasta and veg. If you feel the need to snack through the day you should try some dry special k or some fruit. Depending on how well you have ate during the day maybe you could have 1 scoup of vanilla ice cream after dinner or a small chocolate so you are not craving junk food. Also try excersising more often could help too. Hope this helps
• Losing Weight comes from exercising. The energy needed to exercises comes from food.
  
  Food:
  
  Morning:
  -Oat meal (Fiber)
  -Eggs (protein)
  -Coffee (Helps metabolism speed up)
  
  Lunch:
  -Chicken/turkey sandwich with w/ you want on it
  -Water/juice juice (try to stay away from fructose stuff)
  
  Dinner:
  -Chicken/Fish/Red Meat
  -Greens (Veggies)
  -Rice/Potatoes
  
  Any time foods:
  -Nuts
  -Fruit
  -Grain bars
  -water
  
  Working out:
  -Walk at least 20 minutes a day. (Walking to a car/around work or home does not count)
  
  Hope that helps.

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Approximately how much weight will I lose in a month if I stop taking sugar?

I'm a 17 year old girl. Since I had my exams, I couldn't exercise a bit and gained some weight. Now that my exams are over, I want to lose it. I refrain from sugar. I've stopped having ice cream, cakes, take coffee or milk without sugar and so on. How much weight will I be able to lose in a month? Thanks :) [please answer in kilograms]

How Thai Food Can Help You Lose Weight

Recommanded Answer:
You are doing the right thing cutting out sugar for weight loss, but you should also have 2-3 healthy meals a day and snack on fruit and expect about 2-3-kg come off in a month :) hope I helped <3

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Is it possible I'll loose weight if I quit smoking weed?

I'm just curious if it's possible I might lose weight if I stop smoking. I love smoking, so this is why I don't want to quit if there is no benefit out of it. I smoke usually 2 or 3 times a day. I usually eat a lot when I get home from my friends' house at like 10 at night because of the munchies. When I go a day without smoking I hardly eat anything that day. Any experiences with this?

Thank you! :)

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
Its all dependent on how your metabolism reacts to the lack of thc in your system.
Im a perfect example of how a metabolism reacts to thc. Before i smoked i was a big fat kid(i ate alot). After i started smoking the herb i actually lost weight, i ate more(munchies lol) and lost weight, my metabolism sped up.
There is no real way to tell if it will help you lose weight, the only way you will find out is if you try

• I used to smoke a lot too & yes I got the munchies I really didn't gain weight though. But a friend of mine actually started smoking to gain weight so I think it's different for everyone. Hope this helps!!!
• Yes, smoking causes loose weight, you can also loose weight by doing exercise and using other weight loosing devices.
• eat before you smoke.

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Quick easy and effective way to lose 30-40 pounds by summer?

Im really trying to turn my life around for 2013. only thing is i can't find a weight loss method i feel is working? i want quick results, so what's the best way?

Fastest Way to Lose Weight

Recommanded Answer:
Losing weight is one of main problem for some people. If you are one of them, there are many ways to lose weight, You can go to the gym, or control your diet. However, there is actually a medication for that. It is called the ACAI. ACAI is a world known preparation, which is used in order to help people lose excess weight. The preparation is 100% natural thus the possibility of side-effect appearance is very low. ACAI should be used in combination with a healthy diet and physical exercise in order to achieve the maximum effect. It is effective. You can get it at livehealthmart.com

• You would have to go through an extreme lifestyle makeover to lose 40 lbs by June. And I don't think you can do it. You don't have the patience or the will power and I'm basing that just on the way you wrote this question. You're not willing to put in the hard work, so you see no results and then move on to the next thing you think might work.
  
  Cut your caloric intake by 500. Exercise 6 times a week for at least 45mins. Do at least 25 mins of cardio and 20 mins of weight training/calisthenics.
  
  If you can keep that up for 5 months, you will have lost around 35lbs.
• The best way is NOT quick. Studies have shown that weight lost quickly is usually regained quickly. Go for a steady loss of 1-2 pounds per week. This is a sustainable pattern that builds an eating habit you can maintain, and thus maintain the weight loss.
  
  There is no easy weight loss. If it were easy, there wouldn't be obese people - nobody really wants to have those problems. It takes discipline and effort, and not a little patience. However, if you really want to turn your life around, the effort is definitely worth it!
  
  Find a buddy for accountability. I'd suggest someone who has already lost weight. They'll understand what you're going through and will understand the benefits and how good it feels!

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Overweight or in shape non-judgementals, help?

Ok been fat since I was little. The most I weighed before pregnancy was 230. I'm very small in frame. Small bones and I'm 4'11". I was going through poverty and making very little $. I would walk to work and hardly eat. I lost 10 lbs in 2 months. At 2 months pregnant I was still losing weight. Well my husband got a really good job so now I'm 8 months pregnant & my weight is now 250 exactly. What can I do now please help. I need a specific food regimen or a walking plan.

Top Five Tips to Lose Weight

Recommanded Answer:
Hello there!
first of all you need to start a healthy diet and a workout routine!
I'd suggest you wait until you give birth first,and then you can start!
a 1500 calorie diet with 30 minutes of walking or jogging everyday can do wonders!
Swimming is also very good exercise and can be done while you're pregnant as long as you are supervised!
Congratulations on your baby:))

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Need alot of help losing weight very improtant

im shipping out to boot camp on the 13 of feb. and i need to lose as much weight as possible. right now, because i was a lazy ass, im 167...168 and 21% body fat. if i hit 170 or 22% body fat ill be discharged.....im going to be doing alot of jogging and push ups and stuff but does anyone have any other tips or anything? i really need it....food wise..i was thinking about eatin as little as possible?

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
The problem with eating as little as possible is all you'll lose is water weight, not fat. Losing weight/fat is about 80% what you eat, so look at what you're eating. Completely stop the junk/fast/fried foods and focus on eating a variety of healthy foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.

You sure didn't give yourself much time to lose, but I can't tell you how many calories to eat because you didn't provide your age, but download the My Fitness Pal app (or go to the website) and select the option to lose 2lbs per week and it will tell you how many calories to eat each day. You'll probably want to eat more protein than what the app says because they only tell you to eat 15% protein. If you're consistently going over on protein, this is a GREAT thing!

Also, exercise at least an hour a day - maybe even twice a day. Go running or jogging or jump rope or ride your bike or a mixture of all those. You'll want to elevate your heart rate, which will help burn fat. Note that if you are tracking your calories, you'll also want to track your exercise, so the app will encourage you to eat more calories. This is because you're already eating at a deficit. If you don't eat your exercise calories back, you will be eating too little and not lose weight. Your body could go into starvation mode, which is not where you want to be. Good luck!x

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what is the fastest way to lose weight?

I want to lose about 20-25 pounds in a month.
i don't care what i have to do to loose it, i can buy certain foods and exercise.
so the best way to exercise?
and what foods should i buy?
what kind of vitamins should i take?
whats the best protein shake?
when should i eat, and how many times a day should i eat?
i want this diet thing to be as healthy as possible
I'm going to a new school so i want my self confidence not to be a problem.
I'm 15 and I'm 5'7 if you guys need to know that.
thank you so much (:

Perfect Ways To Lose Weight

Recommanded Answer:
You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. Ten plus serves per day.

You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds.

You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.

You can slip in fruit occasionally, but no more than one per day.

If you can do this diet you can eat as much of it as you want. You're very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible. Exercise is recommended but it is optional.

• Weight loss is not as difficult a task as most people make it out to be. Actually, it’s keeping the lost weight away that is more difficult. There are only three things that lead to effective weight loss and those are: Disease (or illness), proper diet planning, and exercise.
  
  Now, exercise need not scare you away. It is not like you have to pump iron like Arnold; it’s more about adopting a healthier lifestyle that includes healthier eating and doing some exercise to spruce up the metabolism. If you want to lose weight in 20 days, follow the tips we mention here and see the results yourself.
  
  Start with adopting healthier eating habits. By this we mean eat a lot of protein, have a healthy cereal breakfast every morning, drink a lot of water and juices and cut down on fats and, carbohydrates – and remember, drinking alcohol in any form is an absolute no-no when it comes to weight loss.
  
  Tip: stop eating when you are still hungry. It takes the brain 10 to 15 minutes to know that the stomach is full.
  
  Take to cardio – intensive alternating cardio. This is a form of cardio where you do some intense exercise such as running uphill for 20 seconds and then walking down slowly. Walking down slowly will allow your heart rate to return to normal before you run uphill again. All you need is 20 minutes of this exercise per day if you want to lose weight in 20 days.
  
  The system finds it difficult to burn protein. If it finds protein in your intestines, it will turn to the stored fats to sustain the body’s energy requirements. So, eat a lot of protein and drink a lot of water along with your cardio if you want to lose weight in 20 days.
• Losing weight too fast is terrible because you get saggy skin.... eww.. But if you want to lose weight fast, eat 1,000-1,500 cals a day not any less because if you do you'll lose muscle instead of fat. Muscle is what tones you and you'll look even fatter with less muscle. Exercise for about 2 hrs a day. You could spread it out throughout the day. Drink A LOOOOOT of water. It gets rid of water weight, it makes your skin look healthier, cleans your system out and etc. Water is the best thing on this earth for you. Eat more fruits and veggies, you could even mix it with you meal. Only weigh yourself once a week because you'll be a nervous wreck if you weigh yourself everyday. If you decide to do that, just know your weight will fluctuate. It just does, it's best to do it once a week.
• I found that starving made me lose weight initially but as an average person I couldnt handel it and started binging, freaked out then worked my butt off exercising
  
  U decrease ur calorie intake, and exercise. Even walking counts. EVERYTHING COUNTS

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If I burn more than I eat how much weight lost?

I ate 200-250 calories today. I will burn off 700 from my workout. So I have a total of negative 450 calories to negative 500 calories today.
I am 5'1 113. Will this make me lose weight? If so how much?
Please don't say 'don't starve' or whatever. And please don't give me tips on eating more calories because I won't. I'm actually easing myself into a water fast so yeah. Just please answer the question!
Oh and if I eat 0 calories and burn 500-600, how much weight lost then?
Thanks so much! And just give me guesses please I know it's not entirely accurate.

Top Five Tips to Lose Weight

Recommanded Answer:
Well... Since I'm an idiot ocording to u. I am going to answer your question though because I'm nice :) you will loose weight if you burn more than you eat :) thanks for being so nice to me :) I'm praying that u stop with the cyber bullying :) Praying will always help! God can do all things :)

• Well if you consume less calories and burn more you will lose weight. How much I dont know maybe 3lbs I guess. My fiance lost 5lbs in one week just by hoola hooping and walking a lot. But anyways just be careful on the weight loss thing Meg. Your at a healhty body weight now.

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Will laxatives make you lose weight fast?

I've been trying to research this a bit. I hear its unhealthy blah blah blah. But i need to lose weight FAST! Will laxatives do the job?

Recommanded Answer:
Sorry. Laxatives are for constipation, nothing more. No it will not help you lose weight. BLAH BLAH BLAH.

• No, corpses don't weigh less.
  
  No you do NOT NEED to lose weight fast. Nor do you need to off yourself.
  
  BTW, only a moron would think this was a good idea, OR that they won't just regain the weight.
  
  "blah blah blah" -- Really? You're completely brain-dead, and WANT to have severe health problems and possibly die? Maybe you should use a faster method of offing yourself, and increase the intelligence of all human-kind with one blow.

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What is the best type of jump rope to lose weight?

i am 190 lb girl who needs badly to lose weight..so i thought aboit getting a jump rope but i dont know which one as they are many like beaded or leather or thick or thin ropes..please help..and also i have a thick jump rope which has folds all over the rope*as i bought it it was folded..how to get the rope straight?

Recommanded Answer:
The type of jump rope is all a personal decision.
Whatever you feel comfortable with is the one you want.
As far as getting the folds out of the rope, try to put it
in warm water, than stretch it out, and secure the ends until dried.
Good Luck.

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