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- You would have to go through an extreme lifestyle makeover to lose 40 lbs by June. And I don't think you can do it. You don't have the patience or the will power and I'm basing that just on the way you wrote this question. You're not willing to put in the hard work, so you see no results and then move on to the next thing you think might work.
Cut your caloric intake by 500. Exercise 6 times a week for at least 45mins. Do at least 25 mins of cardio and 20 mins of weight training/calisthenics.
If you can keep that up for 5 months, you will have lost around 35lbs. - The best way is NOT quick. Studies have shown that weight lost quickly is usually regained quickly. Go for a steady loss of 1-2 pounds per week. This is a sustainable pattern that builds an eating habit you can maintain, and thus maintain the weight loss.
There is no easy weight loss. If it were easy, there wouldn't be obese people - nobody really wants to have those problems. It takes discipline and effort, and not a little patience. However, if you really want to turn your life around, the effort is definitely worth it!
Find a buddy for accountability. I'd suggest someone who has already lost weight. They'll understand what you're going through and will understand the benefits and how good it feels!
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