Is There an Easy Way to Lose Weight?
Recommended Answer:
Diet and excerise is definitely key. You can lose a lot of weight in a couple of months if you eat right.
Eat 6 small meals a day. Drink only water (no soft drink, tea, coffee). Cut carbs out of your diet. So no breads or pastas etc. Just protein and salads and fruit.
I lost 70 pounds doing this with no excerise.
- Drink water not less than 2litr everyday and cut out all heavy meal,junk food etc..and see the result!i''m being doing this for 2 week already(with an hour exercise)and i have lost 3kilos!
- Weight loss tips:
Drink water
Train low intencity before breakfast
After you’ve eaten do high intencity cardio
Avoid refined sugar
Avoid complex carbs
Don’t eat within two hours of dinner
Train with weights
Do some light cardio after dinner
Eat fruit
Eat vegetables
Increase protein foods like meat, fish, eggs, etc.
Take a multivitamin
Take a cod liver oil supplement
Run hills and climb stairs
Increase your intensity each workout
Eat leafy green vegetables
Keep active inbetween workout sessions
Swap your work chair for a fitness ball
Keep fitness equipment like dumb bells, etc. in every room of the house
Find someone to train with in the mornings
Find someone who is better than you at fitness to train with
Make fruit a whole meal instead of a snack
Replace television with active past times like walking, etc.
Join a sport team or a fitness class
Experiment with martial arts and tai chi and yoga
If you are doing weight training and cardio, do the weight training first
Choose cardio exercises that work the whole body, not just the legs
Try not to mix fats and carbs in the same meal (ie cheese and pasta)
Avoid coffee as it leads to bad diet habits
http://eatingandexercises.blogspot.com/
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