Weight loss tips??????

I'm 13.5 years old, 5'6", and I weigh 175 pounds. I wanna lose my belly and my love handles. I need tips for what I should eat for a diet, what kind of exercises to do, and how to firm my rear end. Please give me some tips!!!

How to Lose Weight in a Month

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Losing weight is not as difficult as you think it is. You can eat the food that you like and you can eat portions that fill you. You just need to change the portions and insure that you consume the correct amount of each type of food.When you combine proper eating with an exercise program that is suitable to your health condition, you will find the happy solution that you are looking for, a healthy toned physique and an improved mental outlook. The machine that is your body requires maintenance for proper performance, if you are unclear about the requirements for your body, you need some education. I have included a link with tons of free information, and some programs that you can look at for acheiving your goals.

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• Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."No sidewalks in your neighborhood? Try these tips for slipping in more steps:>Trade your power mower for a push version.>Park your car at the back of the lot.>Get out of the office building and enjoy walking meetings.>Sweep the drive or rake the leaves instead of using a leaf-blower.>Get off the bus a few stops earlier.>Hike the mall, being sure to hit all the levels.>Take the stairs every chance you get.>Sign up for charity walks.>Crank the music and get your heart rate up the next time you mop or vacuum.
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.
• If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.[1] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications.However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.http://www.wikihow.com/Lose-Weight-Fast
• The best thing is appetite control. I controlled my appetite and lost 20 pounds in a month. The best thing is that I kept it off for going on 6 months now. There are great blogs and products at http://alpinehealthlabs.com
• I have read this site http://weightlosspedia.org there are some tips on how to get weight loss.

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How can you lose belly fat before school starts?

So i'm still a kid not that young tho,and i have some belly fat,it's not that noticible,but sometimes when i'm changing i see it and i feel fat.i weight about 100 lbs and going to 6th grade like in 3weeks. Any tips on how to lose the fat? And is my weight ok (i'm not really sure what my height is think around 4"11?)

How to Lose Weight Properly

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First, if it's not that noticeable unless your shirt is off, you're probably fine, honey. Here are some tips on how to be less bloated/look trimmer:--Drink at least 8 glasses of water a day!--Eat smaller meals more often.--Eat loads of fiber.--Focus on eating lots of natural, unprocessed foods.--Do some light exercise: maybe walk for 45 minutes a day?If you do all those things, you'll probably look a bit slimmer! 3 weeks isn't loads of time, but you can make a difference big enough to boost your confidence:)Good luck sweetie!

Other Answers:

• Losing belly fat is almost all diet. Try a vegan diet. No meat, or dairy, or eggs. Eat mostly raw foods (fruits, veggies, nuts, and seeds) and limit your carbs.
• 1. Dont worry about it, no one will see it, but if you really HAVE to lose weight then start running around your neighborhood every other day or join some sports. Also, if you drink whole or 2 % milk go down to 2 or 1 % milk it can make a huge difference. And your height to weight ratio is average compared to most americans
• ask your mom about ways to eat healthier, maybe ask her to make salad one night instead of pasta. whenever you watch tv and commercials come on, do crunches (sit ups), that way it wont seem like a workout, but if you watch tv for two hours, you will totally burn calories. Dont be too stressed out about your weight. Your weight and height are perfect. Dont let society's stupid stereotypical ways go to your head. Just be yourself, beauty is within. Hope this helps! Have an amazing middle school experience!

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How to lose weight and curb appetite?

I have a serious control problem. If I see food I really enjoy I have to gorge myself. I can't not eat it or eat small portions and I am afraid that someday I'll get really fat if I can't get a grip. I'm 17 years old and weigh 114 Ibs. At 5'3 my weight isn't bad yet but I'm quite anxious about gaining more. Are there any tips to cut appetite that do no involve smoking?

How to Lose Weight by Walking Fast

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Hah, you're 17, you probably will still have a high metabolism for some time. Buuut, here are a few tricks I picked up from Men's Health (that aren't just for men!): Drink a cold glass of water before eating. It's debatable on how or if the cold temperature will jump start your metabolism, but at least your stomach will be partially filled already. Water is good for you anyway and is crucial in basic metabolic reactions. There was a study I came across (plus it's common knowledge by now) that showed a relation (not causation mind you) drinking adequate and less likely developing obesity (again relationship, not causation was determined). Also eat slower. It takes 15-25 minutes for certain signals (satiation signals) to tell your brain that your stomach is full. Men's health suggested time and time again to eat with chopsticks! You can't shovel food in as fast and you can't take as large of bites. Also, prepare foods in little containers if possible. I know when I open a bag of cheetos, I finish the whole bag in 20 minutes. If I pour a bowl out, I'm less likely to pour another bowl. Most likely I will though:) Lastly, have high fiber foods around that you can binge on. Things like celery actually use more calories to ingest/digest than it supplies. Plus it's good for you:) But instead of focusing on caloric intake, you should focus on caloric expenditure! Fitness is good for so much more than vanity. Best wishes!

Other Answers:

• drink plenty of water and eat fruits whenever you feel hungry, but make sure to actually chew your food. take your time while eatting.

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Fear that my mouse is going insane?

I bought a mouse, Kismet, yesterday. Like all new rodents, he ran from me and didn't eat his given feed for about an hour or so. But after we made contact for a bit, he seemed to have accepted me and allowed me to pick him up and he nibbled his food. It's the second day now and, I'll admit, I did let him roam my room for a quite a long time before bed. Now I think that was a bad idea because all he can think about is escaping. I put my hand in the offer a treat and he climbs up, only to leave his cage. He has an exercise wheel, and before he knew how to use it, climbed on top to scope around. Now he just runs on it for excess amounts of time, thinking that it will let him out. When I remove the wheel from his cafe he climbs on EVERYTHING, jumping at the walls and trying to leave. He devotes so much time into trying to escape, that he won't even eat, drink or sleep. Appearance wise, Kismet looks healthy until you get to the tail. Near the bottom it suddenly is kinked and I can see the veins from afar. He moves very fast now and shakes when I pick him up. Is my fancy mouse crazed? Should I take him back to the pet store?

How to Lose Weight Safely as a Diabetic

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Your Kismet is not insane. He is, however, trying to adjust to what amounts to having his whole world turned upside down. Even though he is in a better situation now by having a human to love and care about him, especially since he came from a pet store, it was the life he knew. You can understand why he feels threatened and unsafe because everything has changed and nothing is familiar to him. Please do not think he is anti-social and trying to escape from you because he is not.As for how often he is using his wheel, it is normal. All mice run on the wheel for what seems non-stop. I would worry if he did not use it. As to why, he is merely using it to exercise and not to what he believes to be a means to escape. Make sure you keep tabs that he does not outgrow the wheel because too small of a wheel can damage the spine. My does use the WodentWheel Jr (8" dia) as soon as I get them. It is easy to push and they never get too big for it. I highly recommend continuing with the free range time in a secure and mouse-proofed area of your room. Not only does he get out of the constraints of the cage, but it helps with the bonding process between mouse and human. Also, just because he tries to climb your arm in the hope you will take him out, do not think of it as him trying to escape, but rather that he really enjoyed the opportunity you gave him to explore and play outside the cage. My beloved Houdini was one of the sweetest mice I ever had who loved to fall asleep curled up inside the sleeve of my sweater for hours if I let her; however, I learned otherwise when I foolishly thought I did not need to secure the lid on her bin while I finished drying some accessories just across the room to put back into the newly cleaned bin. In spite of being over 2 years old and no longer having the energy of youth, she was able to jump to the top and take some unsupervised free range time. Since I know for a fact she loved me and was not trying to escape, I took it for what it was which was (besides an act of stupidity on my part for underestimating her), a mouse who did what any mouse would do in that situation: explore.As far as eating/drinking, unless he shows signs of weight loss and/or dehydration, I would not be overly concerned. Mice are crepuscular meaning primarily active during twilight hours: dawn and dusk. As such, he is probably eating during those times. Also, mice do not drink much water so you likely just do not notice. Regarding the kink in his tail, if it just occurred, he may have broke it. Obviously do not pick him up by the base of the tail if this is an injury. (I do not believe in using the tail to pick up mice anyway because too many bad things can occur.) A break often heals on its own without issue, but watch for signs of infection, inflammation or color change because you would need to take him to see the exotic vet. (Most major pet stores have a 14 day ill animal warranty so he should be able to be treated and prescribed any necessary medication at no cost to you.) If, however, he was born with a tail kink, then it is genetics. Since you mention he appears healthy it is merely cosmetics, but it is not recommended mice with tail kinks be bred. Any bubs could have health problems such as spinal, breathing and balance. (My Gertie has a tail kink and I find it rather endearing.) TFM has further details on tail kinks and tail injuries. Two threads of many follow:http://forum.thefunmouse.com/viewtopic.php?f=2&t=21315&p=156818&hilit=tail+kink#p156818http://forum.thefunmouse.com/viewtopic.php?f=8&t=52947&p=201644&hilit=tail+kink#p201644(If you cannot read the above threads, you will need to register first.)So...do not take it personal that your Kismet wants out of his cage to investigate the world on the other side of the glass (if he is in a tank). Mice are very curious by nature and he clearly enjoyed his play time with you. Offer him plenty of toys inside his home. Not only will they keep him mentally stimulated, but he will be focusing on them; thus, not on what is outside his cage. TFM has a thread on toys to make for little or no cost as well as for making MESs (Mouse Entertainment Systems) which are structures you build from popsicle sticks and non-toxic glue for mice to climb. There is also a thread with pictures of housing set-ups used by fellow mouse lovers that might have ideas you can use for his mouse house. Links follow:http://forum.thefunmouse.com/viewtopic.php?f=19&t=2044http://forum.thefunmouse.com/viewtopic.php?f=16&t=9984http://forum.thefunmouse.com/viewtopic.php?f=16&t=5618(Again, if you cannot read the above threads, you will need to register first.)I would consider joining the forum at TFM. It is a great way to become a member of the mouse community and get information about mice from people with years of experience. I have had mice 20+ years, and still find the site useful.

Other Answers:

• Probably curious keep a close eye on him but let him out for some longer time
• Just leave your mouse alone first, let it explore and experience to get used to everything since its his/her first day. While giving it food, observe it quietly. After a day or two, come and make it contact with you slowly so it'll gain trust on you.
• I just got 2 pointsLol

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How do I lose weight and keep it off?

I'm 15 and I'm 167 pound.. my height is 5'0.. Does anyone know the right weight for that height? I was wondering what would help me lose weight the fastest. I would like to lose 30 pounds in 30 days. That means losing a pound a day.. that's not the hard part. I can lose the weight, but not giving in to junk and sweets is my biggest challenge. I end up gainging it all back then losing it again then gaining it back again.. I have no self control,, what can I do to build self control?

How to Lose Weight in the Face in a Week

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1.Do as much work as you can to burn your calories fast.2.Do not eat before your time of sleeping.3.Drink more water as much you can a day.4.Avoid junk food and prefer boiled green vegetables. Focus on brown rice rather than boiled one.5.Pay attention towards your meal. While eating avoid talking, watching TV, reading books, focus on what you are doing.6.Always eat three meals a day. Try to prepare at least one meal a day.7.Don't use creamy, sugary and butter sauces in your recipes. Hot and salsa sauces are much more effective.8.Eat slowly and calmly.9.Concern any doctor for safe weight loss pills if you need them.10.Must have a cup of green tea after evening exercise which burn calories fast.11.Morning exercises like yoga and long breathing exercises can give an awesome support in a fast weight loss diet plan.12.Do not eat while you are getting bored. Infact do any little assignment during your boring time period or better to stay busy.

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How long does it take planks to form abs?

yes I've already lost the belly fat, so how long do planks take to form abs? I am exercising by going hiking. I rarely eat junk food. How long and how often should I do planks to get the fastest results?

How to Workout to Lose Weight

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This depends on your body type and your diet. I do abs training about 4-5 times a week for at least 15 minutes and I train my lower back as well. Plank is really good to train your midsection, but you need to do other exercises such as sit-ups , crunches etc. Eating the proper nutritions is also crucial. Lower the carbohydrate and eat more protein.

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Help!!! I need to lose weight I don't care give me some unhealthy ways as well? Nn?

I need to lose weight before I get married!!! I'm 5'2 and a half I weight 120 and I need to lose weight don't say 120 is not a lot yes it I I have a small belly and love handles and little back fat but not so much. But none of that really shows only when I'm undressed like in a bikini or whatever and I don't like that it's disgusting and makes me feel ugly PLEASE GIVE ME WAYS TO LOOSE AS OF THAT!!! I don't care even if it's unhealthy ways especially for my upper back fat!!! Help please

How to Lose Weight Fast Without Buying Anything

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Jog/Walk a mile when you wake up & before bed. Only drink water.It seems to me like you're really looking to tone your body, not lose a bunch of weight. Do 30 crunches, sit ups, and push ups every day. Leg lifts, squats, whatever. Do toning exercises along with the jogging. Eat complex carbs (whole grains, fruits, veggies) & proteins low in fat (oatmeal, lean chicken, deli turkey, etc.)

Other Answers:

• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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Stomach Hurting FOR MONTHS? What do i have? : (?

. My Stomach Has Been Hurting For 5 months now. It Will Not Go Away. i do take my medication Sometimes it helps but other times it doesn''t and it hurts so bad :(
i have went to the doctor before,But she says its constipation.
Like at night It Hurts really Bad and i cant go to sleep. Other Nights it don''t hurt. When i wake up my stomach hurts and when i look in the mirror my stomach is skinny. i always lose alot of weight whenever i wake up. Every week it always changes. Like One week my head hurts, Or another week my stomach hurts. Here are my symptoms.
.Nausious
.Bloating.
.Weight loss when i wake up.
.Stomach pain in upper abdomen
But i Dont Vomit Blood or have a bloody stool.
.Gas
i Do Have gastritis
Im Really afraid that i might have stomach cancer :(
or Ulcer. :c
Please tell me whats wrong with me :(

How to Get Motivated to Lose Weight

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Intolerance to something you''re eating?
Go back to your doctor and ask to get tested for food allergies/intolerance and I bet the stress of you worrying about it isn''t helping. This a far more common problem than stomach cancer.

Just keep going back until they find out what''s wrong.

• Could you be pregnant?? Go to your doctor get tested
• I am not in the medical profession, so can''t answer all your questions. However, I can tell you that everyone weighs less in the morning. After not eating for 8 hours or more, that is natural. Also, constipation can give you really painful cramps. If this is a problem, there are medications you can take daily to keep you regular. Sorry, I can''t help you with the other problems.

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Quitting Adderall XR?

I''ve been on Adderall XR 10MG for 4 years now. I''ve moved to a new area and it''s too hard for me to get my medication. I''ve decided to quit because I''m too lazy to continue to find a doctor.

If I quit cold turkey how long will it take for me to feel normal again?

What Do You Think The Fastest Way To Lose Weight Is?

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Excellent choice there.... this should help you, the Youtube runs for 15 minutes and I use this method myself with great results every time.

EFT (Emotional Freedom Technique) & STRESS -

http://www.youtube.com/watch?v=ZJDjOPIz8RE

EFT often works where nothing else will. It is usually rapid, long lasting and gentle. EFT doesn''t use drugs. It is easily learned by young and old alike. EFT is self empowering—you can do it for yourself. EFT has been known to work in many areas that are difficult for more traditional therapies and mainstream medical techniques. Some of those areas include:

PainFears/phobias, Headache, Claustrophobia, Judging, Agoraphobia, Panic/Anxiety, Fear of flying, Asthma, Trauma, PTSD,Eating disorders, Abuse, Weight loss, Performance Anxiety, Creating Healthy Boundaries, Attracting Abundance, Blood Pressure, Anger, ADD-ADHD, Allergies,Children Diabetes, Dyslexia, Success/Failure Syndromes,Neuropathy...

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whats the best exercise to lose belly fat?

im 15 and i just got done with basketball and i dont have any sports for 3 months. i realize i just started to gain weight mainly on my stomache. i was wondering what is the best exercise to lose belly fat.

How to Lose Weight in 2 Weeks by Eating Healthy Food

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Any form of cardio will make you burn calories and fat. Including eating healthy and drinking lots of water.

• well I did basketball too, and it doesn''t do too much to keep you in shape. I played for my high school and you pretty much just sprint and stop all the time. you should try jogging for long periods of time. also crunches and sit-ups don''t really work all that well because it just works on the abs under the fat. what you want to work out is the core. you do that by running, doing planks, slow bikes, and leg lifts. do these in circuits or sets and your stomach will be smaller soon
  
  also cut back on carbs, meat, and dairy. it''s bad for you and makes you fat
• well, i don''t think any of it works.. until you hit the gym!!! Perhaps, going to gym is better to say hmpph n hide your stomach a bit when posing for photos or when wearing tight t''s :)
• You don’t get to choose where you lose fat.
  You can’t target weight/fat loss.
  Why? First, you must understand: the only difference between people whose muscles (or “shape”) you can see, and those whose you can’t, is a layer of fat. There is no such thing as more “toned” muscle. Muscle is muscle is muscle. “Looking toned” simply means that you have less fat covering your muscle. Everybody on the planet has a six-pack. You just can’t see it.
  To lose this fat healthily, it is suggested that you do approximately 30 minutes of cardio exercise a day, give or take, be that walking or running or spending it on the rowing machine, the choice is yours. Also a healthy balanced diet wouldn''t go amiss. Sadly there are no short cuts to achieving the body that you aim for. If you want to achieve it safely and healthily, it requires patience and perseverance.

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What am I doing wrong in my excercise?

Hi.
Ok so i've got a problem with working out and gaining weight and this has been going on for a long time actually. Every time i start working out and work out for some amount of time with a good schedule and im keeping at it good, I get phukkin pneumothorax. Pneumothorax is like a lung disorder or something, so whenever I get it I have to stop my practices for about 3 months.

First time I said to myself I wanted to get buff and strong was about a year and a half ago and after the first 2 weeks of working out, I got my first pneumothorax. Here's what i was doing:
About 2 sessions of 30 mins of working out my abs and doing pushups. Mostly I was doing abs cause I couldnt handle too many pushups. I did this every day for 2 weeks until I got pneumothorax.

After waiting about 3 months I started again, this time I wanted to plan it out better and do everything more systematically. I ate very carefully and worked out very carefully. At first I started small but eventually I got to this routine:

1. So first day I would do a full body workout, lots of pushups, lifting. I lifted heavy enough that I could only do a maximum of 10 reps per session, as people told me to. I also did abs and everything. It was probably 90mins the whole workout.
2.Every other day when I wasnt building I would run for 45 minutes at 9km/h.
3.I ate lots of protein, meat, vegetables, the same breakfast every day: oatmeal and was generally doing everything I could to see results.

So with this thing I did see results, yeah. I kept this routine for about 3-4 months. I had a perfect stomach, there was absolutely no fat at all and I was pleased at least with this. BUT, I saw very little progress on my arms I still had very little arms and small shoulders. I did look like a fit guy, but in no condition could I say I did any progress toward getting buffed. So after these 3-4 months of this routine, I got my pneumothorax again.

After doing nothing for 4 months (again), I've gotten pretty much back to where I started.
Now can someone please help me and tell me what I was doing wrong, did I push myself too hard or something. Should I have gone more slowly? Eat something else? Eat more? Run less?
Please i'm pretty desperate here, I don't want to look like a toothpick for the rest of my life and the thing that angers me the most is: I really enjoy working out, but I'd enjoy it so much more if I saw some real results. Thanks to anyone who'll take the time to help me and write a bit more then just a couple of words. Oh btw, totally forgot i'm 20 years old, 185cm and i weight 63kg.

10 Reasons to Lose Weight & Improve Your Weight Loss

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It seems your diet or your workout is not working for you. There is a broad walkway to walk on to gain weight but it seems you prefer walking the tight rope of gaining just enough muscles rather than gaining a bit of fat before you start gaining muscles so that you can stay healthier and get around 1pound of gains each week. Here is what I do since you already know the main things to do in order to gain weight.

The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I'm so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.

The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.

One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.

• Lift heavy and eat 1.5 grams of Protein per lb of body weight friend!
• If you are indeed having pneumothorax, repeatedly, you need to see a doctor. There are surgical procedures to fix that. I can not see anything having to do with your work out that would have caused such a condition. If a doctor has not done so already, you need to have a CT scan done to determine how to best repair the damage.

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How can I convince my 400 pound girlfriend to lose some weight?

I love her so much!!! but am starting think that she's too big for me :( She's 5'5 400 pounds, 20 years old. How can I tell her nicely to lose weight? I want her to lose atleast 250 pounds.What happend if she doesn't want to? Should I brake up with her?

Lose Weight, No Sweat!

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really? if he loved her he would accept that? if she love HIM, she would try and look half way decent for him. tell her she needs to lose weight or your leaving. you can do better than that.

• Wow. Her weight should have nothing to do with you. If you truly loved her you wouldn't care what size she was.
• If you care that much about her appearance then you should dump her....
• Bring it up with her. I am betting she has already thought about losing weight. Work out with her. Give her all the support you can. Make it fun!!
• Oh damn dude okay just well there is no nice way to put it just kinda talk with her and if she doesn't wanna lose the pounds well then keep talking about it either she will give in or leave you that sounds kinda mean but that's the best I can say man hope it helps
• If you really love her you should be concerned about her weight and general health. Get a whip and chase her up and down the street. At the very least you will have a bit of fun.
• There is no nice way to tell her you think she's too big for you. You need to focus on telling her that you're concerned about her health because of her size. Encourage her to eat better and get checked by a doctor to make sure she's healthy enough to exercise. It would be very uplifting for her if you got on the eating-right and exercise band-wagon with her.
  
  If she doesn't want to lose weight, that's her decision. Unfortunately, you don't get to dictate what size she is. If that's a deal-breaker for you then break up with her. But don't hold her to an ultimatum to bully her into losing weight (ie: Don't say "I'm going to break up with you if you don't lose 250 lbs).
• Tell her you are concern about her health and wants her to be a healthier beautiful woman.
  
  Losing weight is not an easy task. It takes a lot of determination and will to reduce eating a lot of unhealthy food. I watch on a TV program, it takes a full year of workout and healthy food to lose 100 pounds and be on shape. So what you are asking maybe difficult for her.
• Show her this, it may convince her. It's not likely she'll succeed any other way.
  http://www.webmd.com/diet/weight-loss-surgery/gastric-bypass
  Also, she's not likely to live long if she doesn't. This man suffocated to death at 38 eight because of his weight:
  http://www.youtube.com/watch?v=V1bFr2SWP1I
  And keep in mind, even though severely obese people sometime do succeed in losing enormous amounts of weight through dieting, they always put the weight back on, always. It can be fixed now with gastric bypass surgery, it's a miraculous permanent solution. Look again at Iz, think what a tragedy it is to loose a Beautiful person to this disease. I think she is a beautiful person to you, so talk to her about it.
  http://www.youtube.com/watch?v=qyQGn6E3Lcg
  And here's a beautiful lady that died young from the same thing, this can now be fixed!
  http://www.youtube.com/watch?v=PpzB_Akopug
• Dude, she's got the figure of a bean bag couch. Yuck.
• physical appearance should not be the reason you love her. if you would break up with her because you don't like the way she looks then you need to reevaluate your relationship. I understand if you want her to lose weight for her HEALTH but it should never be because you want her to look a certain way/.
• I would use shame. Call her chunk. Make her cry. She'll come around.

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Does Zumba really work?

So i literally just started Zumba it was so much fun. Many people have told me that they lost a lot of weight. I was just wonder if it really does work? If so, how long would it take to lose 4 pants sizes?

Choose The Best Way To Lose Weight

Recommended Answer:
Absolutely,

To lose weight you need to do AEROBIC (cardio) exercises on nearly a daily basis. This will initiate oxidative phosphorylation (fat burn) within the cells. Get your heart rate around 100-140 bpm for 1-2 hrs. *walking/anaerobic doesn’t do much weight wise.
You also need to reduce intake of sugars, bad carbs and saturated fats. Drink water. Eat healthy. Eating way too little can cause weight retention. You CANNOT lose weight in one specific part of your body, but rather evenly across the body. Counting calories? Just keep ‘em moderate and do the aforementioned.
Some examples of aerobic exercises are running, zumba, dance, hard swimming, p90x, insanity, sports et cetera. Get your heart a pumpin’.
It will take dedication but the payoff is well worth it. Easy things are not worthwhile.
Take care!

It depends, that's how long it would take you to lose 4 pants sizes.

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How to lose 3 kg in a month for 4 months?

Hey I really need help so if you could tell me what to do I would really appreciate it......but no time for walking (i'm 13)

Fastest Way to Lose Weight

Recommended Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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What color shirt should i wear with navy pants and fuchsia-orange cardigan?

I have last-minute plans tonight and I'm trying to put dressy outfit together. My options are pretty limited at the moment because a) I've lost weight (yay) and the only dress pants I have that fit are navy straight-leg trousers and b) I'm nursing a knee injury so I have to stick with flats (I have a navy ballet slipper type shoe or gray tweed mary janes). I have a 3/4 sleeve cardigan that's an orangey-fuchsia shade that looks really pretty next to the navy, but I'm not sure what color shirt to wear under the cardigan. I have fitted t-shirts in just about every color imaginable, but no dress shirts that fit properly. What would look best? Purse suggestions would be great, too. Thanks!

How Thai Food Can Help You Lose Weight

Recommanded Answer:
when is dout white

• Maybe a blouse kind of light/pastel pink or white :)
• White would look good
• If you're looking for a good T shirt folder, try this link
  http://www.ebay.com/itm/281057800683?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1558.l2649
  They offer Free Expedited Shipping + Full refund 100%

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How can I make working out more fun?

What are some ways/things I can do to make working out more fun? I get bored of the every day routine, what are some fun ways? My fiance and I have incorporated some of it into our love lives and it seems to be working out pretty well, but I would like as many ways as possible.

Thank you so much :)

Foods to Lose Weight Healthily

Recommanded Answer:
I know this will sound weird...but I just make a playlist of songs and go into large area of space in my house and just dance. Crazy dance like you would at a bar lol. If doesn't have to be a choreographed dance, unless you wanted to make one. Dancing burns calories fast and is a great way to use most of your muscles. I do this for about 30minutes-1 hour a day or every 2 days. Also, Just Dance, Zumba Fitness and Wii Fit for any gaming system (wii, x box, playstation).I all recommend. Only wii fit is only for wii. All fun and help you lose weight fast!

• Make fun music mixes! I bribe myself to go to the gym with new ipod music.
  Try listening to a genre you don't usually listen to- maybe hip-hop or R&B cause it has good beats, especially the faster songs, or do some dubstep! I saw on iTunes the other day that there was a whole album of "runner music" that was really cool dubstep mixes!

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I want to lose weight by June?

Im 13, and vegetarian. I work out every night but I still want to lose more weight, quicker. I am losing weight, just very slowly. I weigh 120 pounds. I used to weigh 122, so I've improved, but still, I want to go for in between 110-15. In the summer we go swimming and vacationing a lot, and I want this year to be my first bikini year. help?

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
I'm 13 too though I weight 108 but I still have a belly I try to eat a little less and eat more vegetables and I don't eat tht much chicken, meat etc I lost about 10 pounds in 2 months oh and exercise too good luck :D

• Just eat healthy and exercise!

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I want to loose weight...?

I'm 13 5'9 and 140 pounds I'm not very big like when I wear clothes you wouldn't a be able to tell but I have a couple love handles and rolls and I would like to shave some of the weight of my thighs and basically just want to tone up does anybody know easy easy ways and diets to do this I want to be bikini ready by May 28 or early June. I am also a dancer.

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.
• You also need to change what you eat. If you inherited the trend toward fat thighs, you will have problems if you eat a diet heavy in saturated fats, sugars, and sodium. You will keep liquid and fat.
•Stretch your muscles thoroughly before and after exercising.
•Your strength-building, thigh targeting workout could include leg presses, leg curls, and lunges. For extra strengthening.
•The best way to lose thigh fat includes drinking sufficient water throughout the day to keep your metabolism running full blast. You could alternate two cups of herbal tea for two of your cups of water a day.

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Should I still exercise even though I'm not trying to lose any weight?

I am 115 lbs and 18 years old. 5 foot 3. Size 2. I am comfortable with my weight. I have been eating approx. 1600 cals a day & maintaining my weight for a while. Should I still exercise? I hate exercising (just being honest.) and do not want to lose weight.

Fastest Way to Lose Weight

Recommanded Answer:
Keep exercising for the sake of your health. Back off a little & don't do as much.

• probably...just 2 stay in shape n b on the safe side
• Yep! It's good for your heart and your skin and all the other organs in your body. Keep it up, girl!
• Yes, you should exercise even if its just going for walks or runs. It's important to keep moving not only for your muscles but for your bones, joints, metabolism, etc.
  
  You're more likely to suffer from back issues if you don't work out when you are younger. Just go to the gym once or twice a week or go for walks with a friend at night. You don't have to make it a 3 hour work out every night.
• 1600 cals is NOT enough. And exercise is good for you. It makes you feel good too.
• I'm not very keen on exercising so what I do is the most reasonable exercises. If you have a dog, take it for a walk once or twice a day. Also, if you're able to walk somewhere in a reasonable time but you either drive or take a bus, then choose to walk, if you can get there then there's no reason why you shouldn't walk! You may have realised what I've suggested isn't the more usual exercising tips, so I assume you wouldn't lose any weight, it's just gives you a healthier lifestyle and a more positive attitude towards being healthy.

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What's the beast way to loose those extra pounds

I've been reading book about slimming down but I'm curious to know what way is more effective and faster to she the weight that is undesirable to the eye.

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for "dash diet" + "lose weight".

• To burn fat, I just simply ate (way) less and exercise. It's going to be hard every single day, every single hour, but if you really want to lose weight fast....that's the only way.
  Other than that, if you aren't risking your life, you can just simply eat less, drink more or less water, and dont drink any other thing, including milk diet sodas and etc.
• Heyo! :) a way to loose them quickly is by trying a raw food diet, although if you don't want to there OS a easier way! 10 minute work out is a fitness plan for ten minuets a day! One work out= one hour at the gym! Just visit 10minuteworkout. I hope I helped!
  -Ron

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