What's the beast way to loose those extra pounds

I've been reading book about slimming down but I'm curious to know what way is more effective and faster to she the weight that is undesirable to the eye.

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Recommanded Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for "dash diet" + "lose weight".

• To burn fat, I just simply ate (way) less and exercise. It's going to be hard every single day, every single hour, but if you really want to lose weight fast....that's the only way.
  Other than that, if you aren't risking your life, you can just simply eat less, drink more or less water, and dont drink any other thing, including milk diet sodas and etc.
• Heyo! :) a way to loose them quickly is by trying a raw food diet, although if you don't want to there OS a easier way! 10 minute work out is a fitness plan for ten minuets a day! One work out= one hour at the gym! Just visit 10minuteworkout. I hope I helped!
  -Ron