Should I still exercise even though I'm not trying to lose any weight?

I am 115 lbs and 18 years old. 5 foot 3. Size 2. I am comfortable with my weight. I have been eating approx. 1600 cals a day & maintaining my weight for a while. Should I still exercise? I hate exercising (just being honest.) and do not want to lose weight.

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Recommanded Answer:
Keep exercising for the sake of your health. Back off a little & don't do as much.

• probably...just 2 stay in shape n b on the safe side
• Yep! It's good for your heart and your skin and all the other organs in your body. Keep it up, girl!
• Yes, you should exercise even if its just going for walks or runs. It's important to keep moving not only for your muscles but for your bones, joints, metabolism, etc.
  
  You're more likely to suffer from back issues if you don't work out when you are younger. Just go to the gym once or twice a week or go for walks with a friend at night. You don't have to make it a 3 hour work out every night.
• 1600 cals is NOT enough. And exercise is good for you. It makes you feel good too.
• I'm not very keen on exercising so what I do is the most reasonable exercises. If you have a dog, take it for a walk once or twice a day. Also, if you're able to walk somewhere in a reasonable time but you either drive or take a bus, then choose to walk, if you can get there then there's no reason why you shouldn't walk! You may have realised what I've suggested isn't the more usual exercising tips, so I assume you wouldn't lose any weight, it's just gives you a healthier lifestyle and a more positive attitude towards being healthy.