How do I lose weight and keep it off?

I'm 15 and I'm 167 pound.. my height is 5'0.. Does anyone know the right weight for that height? I was wondering what would help me lose weight the fastest. I would like to lose 30 pounds in 30 days. That means losing a pound a day.. that's not the hard part. I can lose the weight, but not giving in to junk and sweets is my biggest challenge. I end up gainging it all back then losing it again then gaining it back again.. I have no self control,, what can I do to build self control?

How to Lose Weight in the Face in a Week

Recommended Answer:

1.Do as much work as you can to burn your calories fast.2.Do not eat before your time of sleeping.3.Drink more water as much you can a day.4.Avoid junk food and prefer boiled green vegetables. Focus on brown rice rather than boiled one.5.Pay attention towards your meal. While eating avoid talking, watching TV, reading books, focus on what you are doing.6.Always eat three meals a day. Try to prepare at least one meal a day.7.Don't use creamy, sugary and butter sauces in your recipes. Hot and salsa sauces are much more effective.8.Eat slowly and calmly.9.Concern any doctor for safe weight loss pills if you need them.10.Must have a cup of green tea after evening exercise which burn calories fast.11.Morning exercises like yoga and long breathing exercises can give an awesome support in a fast weight loss diet plan.12.Do not eat while you are getting bored. Infact do any little assignment during your boring time period or better to stay busy.