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First, if it's not that noticeable unless your shirt is off, you're probably fine, honey. Here are some tips on how to be less bloated/look trimmer:--Drink at least 8 glasses of water a day!--Eat smaller meals more often.--Eat loads of fiber.--Focus on eating lots of natural, unprocessed foods.--Do some light exercise: maybe walk for 45 minutes a day?If you do all those things, you'll probably look a bit slimmer! 3 weeks isn't loads of time, but you can make a difference big enough to boost your confidence:)Good luck sweetie!Other Answers:
- Losing belly fat is almost all diet. Try a vegan diet. No meat, or dairy, or eggs. Eat mostly raw foods (fruits, veggies, nuts, and seeds) and limit your carbs.
- 1. Dont worry about it, no one will see it, but if you really HAVE to lose weight then start running around your neighborhood every other day or join some sports. Also, if you drink whole or 2 % milk go down to 2 or 1 % milk it can make a huge difference. And your height to weight ratio is average compared to most americans
- ask your mom about ways to eat healthier, maybe ask her to make salad one night instead of pasta. whenever you watch tv and commercials come on, do crunches (sit ups), that way it wont seem like a workout, but if you watch tv for two hours, you will totally burn calories. Dont be too stressed out about your weight. Your weight and height are perfect. Dont let society's stupid stereotypical ways go to your head. Just be yourself, beauty is within. Hope this helps! Have an amazing middle school experience!
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