Thank you so much :)
Foods to Lose Weight Healthily
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I know this will sound weird...but I just make a playlist of songs and go into large area of space in my house and just dance. Crazy dance like you would at a bar lol. If doesn't have to be a choreographed dance, unless you wanted to make one. Dancing burns calories fast and is a great way to use most of your muscles. I do this for about 30minutes-1 hour a day or every 2 days. Also, Just Dance, Zumba Fitness and Wii Fit for any gaming system (wii, x box, playstation).I all recommend. Only wii fit is only for wii. All fun and help you lose weight fast!
- Make fun music mixes! I bribe myself to go to the gym with new ipod music.
Try listening to a genre you don't usually listen to- maybe hip-hop or R&B cause it has good beats, especially the faster songs, or do some dubstep! I saw on iTunes the other day that there was a whole album of "runner music" that was really cool dubstep mixes!
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