If I dance for 2hrs once a week, use the elliptical on medium to high intensity 5 days a week, and eat healthy?

Will I lose weight?

Almost 14

124.7lbs

5"1

Want to be 104 by June
@applebutter

I don't weigh myself because the number on the scale is not important (muscle weighs more than fat). I am making a lifestyle change not going on a diet of any kind. I do find ellipticals fun. I was seeing a personal trainer before I started exercising on my own. I am a girl. I have always eaten healthy (dad is a bodybuilder) so I have grown to enjoy healthy foods. I also know about water weight and how your weight can change throughout the day. I do know good form because of my trainer.

4 Simple Tips On How To Lose Weight

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You don't want to go that route. I know it sounds good to your mind, but your body and brain will have more to say on the matter than your mind will and it's even more important because you are still developing hormonally and will be for the next two years, going to the extreme like this will mess up that developement ( becoming a man or woman) you don't wanna mess that up! The key to long term success is keeping your exercise enjoyable. You don't want to go over an hour a day tops! It's counter-productive otherwise, it's just how your body and brain work, don't make me get all scientific on you ha! Think more long term, you are going to want to look and feel your best for the rest of your life, so it's important that you start right from the beginning. And you have to give your body and brain at least 6-8 weeks to break in to this new routine, they canjust flip the switch like your mind does.
The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain or body find it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won't tolerate pain.At the same time it's so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines your brain and body need at least 6 weeks to line up to really get things going.
Don't give much credit to the scale when first starting, it's normal to retain more fluids, it's your body's way of being ready for the next workout. Don't micro-manage your calories either. Sensible wholesome meals, the quality of the calories is more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit.
Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it's important to how your body will shape up and that you don't get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don't worry that you'll get manly muscles, the average steriod-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you'll get from exercising and a decent diet. You'll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It's really the closest thing to magical powers each human has, so don't miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! Just start easy, give your body time to start providing you additional energy, keep learning more as you go, and before you know it, you'll have the body you've always wanted, with the loads of extra benefits I pointed out.

• Yes, but make sure you eat about 1500 calories a day, otherwise you won't eat enough, therefore you won't lose as much weight. I'm 15 and trying to lose weight by August, and so far, that is working for me:-)