Enough exercise to continue losing weight?

Ok first I'm a college student so my schedule is hectic Monday through Thursday so I've had to make arrangements on my exercise . I do a 30 minute work out plus weights one day through Monday and Thursdays and Friday and Saturdays I do 75 minutes of of Zumba ... Each. I also count all my calories and control them ... They say we should get 150 minutes of exercise a week and I do but is this enough exercise to continue losing weight ?

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Recommanded Answer:
Yes