Showing posts with label meal plan to lose weight. Show all posts
Showing posts with label meal plan to lose weight. Show all posts

How to gain weight with a high metabolism ?

So I've been trying to gain weight it's so hard because every time I gain a few pounds I always lose it . I tried weight training no use, I tried not exersizing no use, I even tried eating nothing but junk food nothing works :( Any tips ?

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

Hiiii! Its me again :P I have the same problem as you, I can't gaint weight no matter how hard i try! And don't try to gain weight because once you start eating all the junk food, the fat won't appear instantly but once it does, you gain a huge amount of weight! (Trust me fat's harder to lose). As long as you're not anorexic i think you're perfect the way you are! If you REALLY want to gain weight, I suppose you could try eating foods with high calories, but I wouldn't reccomend it. I tried doing that before and then POOF I gained almost 30-40 pounds. I started eating junk food when I was 14 and the huge fat appeared when I was 19 or so. (Don't worry I lost the extra fat) I hope I helped! You're really nice by the way (On my last question with my friends name!)

Other Answers:

  • Calorie shakes. Eat at least 2500 cals a day. Eat healthy things high in cals such as avocados and peanut butter. Do it slowly, healthy and properly and it's more likely to stay on.
  • Lift weights in low rep, high weight sets.

what is better...to eat fewer calories than you burn or the amount you burn?

I'm trying to lose fat weight in my abdomen (under my abs) it pokes my belly out. I also want to gain muscle and I workout hard. I probably burn a total of 2300 calories a day and lately I have been eating 1700 or 1800 calories a day so that I can burn fat. It doesnt seem to work. what am I doing wrong?

How to Lose Weight in the Feet

Recommended Answer:

If you are trying to convert fat to muscle, you need to eat as much as you burn. If you eat less, you will just lose weight, not gain muscle. I recommend eating lots of protein, such as meat and fish.

What size should I get 10 points to the best answer please help?

I'm going clothing shopping for school but I don't wanna get jeans yet until I lose twenty pounds I'm almost there but my parents won't let me get jeans latter I'm size 9 now what should I do I lost twenty pounds last year and went from 14 to 9 what should I do

How to Lose Weight for Boot Camp

Recommended Answer:

Well I guess you could get like in between you're size goal and your size now because you can always use a stylish belt if they get too loose. Or you could save your own money and go and buy jeans when your at your goal. Good luck!!

Other Answers:

  • Wait!!!!! Wait until you're the size you want to be...
  • My sister used.to be a 9 but she was the tall thin athletic build, and she looked really thin already. I dont think u need to loose more weight, i think you should tone up because you lost alot of weight but youd look and feel better if you replaced the fat with muscle and you'd look smaller than u really r

Do you have any tips on becoming a morning person?

I've searched for some of these things, and I haven't found very clear tips. Alright, so i'm still a teenager, so I probably can't go out there and supply my own diets, or go out and purchase synthetic chemicals meant to ease the process. I'm not sure if I'm a deep sleeper, but sometimes, i'll wake up late and not even realize that my alarm went off. Perhaps that's because of the fan that's in my room. My room is REALLY HOT. The air conditioner vent doesn't work in my room, leaving it very stuffy all day long. My brother is leaving for college in about two weeks, and i'll be able to take over his room. Thankfully, the air conditioner in there works. Perhaps, without the use of a fan, an alarm will be more effective at actually waking me up in the first place. Do you have any good alarm tones? Also, for my alarm tone, should I use a unpleasant tone or a nicer one? I don't really know what is best. I know how to use A/V receivers, so I could probably plug my phone in when I go to sleep and have it play over speakers around my room, so I don't think the volume thing is a problem. Also, when I do get woken up, I feel very tired, and If I can, I often go back to bed. When I have an external deadline, i'll get up, but when I want to get up early to have some personal time, I wake up, and ditch the idea all together for those last 2 hours of sleep. I know the basics, like keeping a consistent schedule, but do you know how I could impose something like that? I have High School football to worry about along with online geometry over the summer. I'm going to HAVE to stay up late some nights just so I can finish on time. Are there any other things you could tell me, perhaps a wake up regiment, or some tips on becoming alert fast when you first wake up, leaving a smaller possibility of you just going back to bed?I'm not sure if this would be helpful information, but i'm 14, my diet is not the best. I get home from football and i'll either go out and eat with my mom(probably fast food), and if not, I just eat whatever we have lying around(most likely microwavable things). This may sound like the typical obesity story, but you can judge for yourself. I'm 6'3'' and 230 pounds. Perhaps that's bad, but i'm no one to judge. Also, my current sleep regiment is going to sleep whenever I stop watching educational videos on YouTube. I often find myself urging on and just continuing to watch these things. I usually get to bed around 2:00 A.M. Also, when I don't have to wake up early, I usually get up around 12:30 P.M. or so. If I had no restrictions at all, I would probably go to bed around 4:00 A.M. and wake up around 3:00 P.M.

How to Diet with Brown Rice to Lose Weight

Recommended Answer:

To start off, I would be going to bed earlier. Celery naturally makes you feel sleepy so if you eat a simple amount before you go to bed, you'll find it easier to sleep. With your alarm clock, use something that your not used to hearing or something annoying so your brain realizes its actually hearing something. Also, I do not know what your diet is, but you should maybe go for a long walk or jog or even ride a bike a couple of K's a day. All these things should help. And you'll want o stay around the 9 hours of sleep mark.I hope this helped, Leeroy.

Am i over exercising? Is it causing my hair loss?

Hi iam 16 years old and I have struggled with anorexia since I was 13 years old. It has been a roller coaster of going up and down with the calories, but now, I have been eating 2200 calories everyday since octobor. I have notice hair loss, which is why I started eating again. My weight is back to normal; however I hula hoop for 40 minutes in the morning, then I go to figure skating practice for an hour or so, and then at night, I hula hoop for another 40 minutes; I hula hoop all that time without a single break.

Is this causing my hair loss and am i over exercising?

9 Essential Tips To Lose Weight Fast

Recommended Answer:
Eating too much will not cause hair loss.
Not eating enough vitamin A could cause hair loss.
For healthy hair (the ones that are growing now and later) look into vitamin A (and NOT a pill, but the food so you can absorb it).
Liver, egg yolk (no more than one a day, eaten, the rest used as hair mask) cheddar cheese, whole milk, heavy whipping cream, and anything orange (beta carotene)…sweet potatoes, carrots, pumpkin, cantaloupe, apricots and of course broccoli (those fits anywhere).

You could also have a scalp fungus so you need to see a dermatologist.
I lost half my hair once (like 1,500/day, you’re supposed to lose only 100) until I saw my dermatologist (during my annual checkup) and she prescribed a special shampoo as I had a scalp fungus (my hair grew back).

You’re not over exercising if you hula hoop which might have the lowest calorie expenditure of all the exercises (like 3 or 4 calories per minute, that is why you can last 40 minutes).
You burn more calories just walking (as you’d have to move your body forward).

  • Too much excersiced shouldn''t make you loose hair bt axensitey can stress to .are you. Drinking enough water also ?? Maybe your dyredatred ...
  • No it isn''t the exercising. Make a list of what you are eating, not just the calories. Take that too your doctor and ask.

    Calories are only part of the picture, it is the kind of foods that those calories contain. Do you have protein, grain and fruit at breakfast (Kashi cereal with a whole banana is good). Lunch can be soup and salad or a sandwich and an apple or another type of fruit. Dinner protein, vegetable and fruit again. Drinking water is always good and fruit juice mid-afternoon is a good idea as a pick-me-up. If that is what you are eating to make the 2200 calories. Yey! But still go to the doctor and ask.

    Try considering that sugar is not a food is an ingredient and it is something that no one needs that much. Chips are not a value added. As for exercise try skipping rope, swimming, riding a bike. But keep those fluids going, drink water, milk, juice.

    During your down time start reading books on nutrition and balanced diets.

Would a high protein/carb diet help me lose weight/bulk?

recently been trying to lose weight and i''m currently going on a protien/carb diet hoping this is the best way for me to gain muscle and lose fat at the same time.

an example of what i would eat would be :

Grilled chicken
Brown Rice
Fruit or Veggie

All about the side of a fist or a fist and a half kinda like a tupperware but not all the way to the top.

anyways what do you guys think would this actually help me lose weight and gain muscle? i am currently lifting weights and doing cardio daily except on my rest days.

Best answer will get 5 pts. Also be as detailed as you can if you have any further info on what you suggest that may help me.
also im trying to eat every 2-3 hours and trying to get around 4-5 meals a day

Hypnosis - Lose Weight With Hypnosis Easily, Naturally & Permanently For Anyone and It Works

Recommended Answer:
Yeah, it would help you lose weight and gain muscles as long a you do cardio and workout.... You probably already know this but shy away from foods with high sodium co tent .... Less sugar.. (I don''t drink soda, mostly water)and foods with less fat... How much cardio a day? Also you should try out whey protein powder to get your daily amount of protein easier

Any tips for loosing my stomach fat?

My name is Edwin Sanchez i am now currently 18 years old and last year in December i weighed myself and i weigh 195 pounds i feel that i gained weight since last year so i have been going to the gym and i have been using the elliptical, treadmill, benching 45lb each arm side, lifting dumbbells up to 30 lbs, and i have been doing pull ups. and started to hike in a big hill and jog once in a while, but i feel that i haven''t lost weight but only gained muscle which isn''t bad but i need to loose my stomach. what can i do to speed up the process in loosing my stomach.

What is the Fastest Way to Lose Weight?

Recommended Answer:
Belly fat can only be beat in the kitchen! Make you to cut out processed sugars and corn syrup and stay away from anything labeled "diet". And be sure to get plenty of healthy fats like coconut oil and real butter from grass fed cows. Eat plenty of cold water fish and green leafy vegetables and the fat will melt off

  • run. the more cardio the better
  • abs work outs and drink water no energy drinks or cokes or sprite of that kinda junk

How unhealthy is Meow Mix Tender Favorites wet cat food?

My 11 yr old, "Daughter," almost died from pancreatitis, IBD, and fatty liver. I got her to a vet just in the knick of time, and she fully recovered. This occurred after a few weeks on a feeding tube, but I discovered that she voluntarily would eat Fancy Feast Classic Beef (which my vet says is actually the best among the other classic flavors, which are the healthiest overall too). So, I stopped feeding the prescription food, in favor of the FF Classic Beef.

She is now doing *wonderfully*. Better than ever, actually. I occasionally give her other foods to try, but she has only preferred the FF Beef, but none of the other FF flavors. However, when she tried Meow Mix Tender Favorites "with REAL chicken & beef in sauce," her response was PROFOUND. She absolutely LOVES it, but I''m sure it isn''t good for her.

My main concern is that has way too many carbs. She has never been diagnosed with diabetes, but she is at risk. She is now off all drugs, but when she was on Prednisone, the risk was even greater. Nonetheless, my vet has warned me that I should be careful with her diet, to be safe. She did, however, approve of the FF Beef, though she made clear that it wasn''t the healthiest choice (obviously).

Daughter has been eating less and less of her FF, not because the Meow Mix, but over time her appetite has dwindled. But I also weigh her daily, and her weight is just a few ounces above what my vet considers to be "ideal."

We see the vet Tuesday, for dental work that will cost $1000-1100. It should cost half that amount at other vets, but I am more interested in the best work possible, rather than the cheapest price. So, on Tues I will address the feeding issue with our Dr., but I''d like to hear from you fine people in the mean time. Please let us know what you think.

How to Lose Weight?

Recommended Answer:
First off let me say you sound like a very responsible cat owner!

I''ve had the same issues with my two cats - they sometimes find a food they like and eat it with gusto then over time lose interest even if previously they couldn''t seem to get enough of it. I have also heard the FF food isn''t too bad, even though it isn''t particularly a high quality brand. My understanding about why it is actually ok is because it''s mostly real meat (which is more than can be said for a lot of the supermarket brands out there) and has a high water content. And we all know that cats never really get as much water or moisture into their systems as they should.

I would definitely try and avoid the supermarket brands wherever possible, they''re just not very good. I know in some cases with an extremely sick cat getting them to eat anything is important so the supermarket stuff can be a stop-gap measure, but on a regular basis, I''d avoid it. Too many by-products and a lack of the needed nutrients a cat needs, as well as poor protein sources and too many carbs - just a recipe for disaster.

If your cat likes the cat foods with meat in sauce, have you tried the Wellness packets? They are also meat in sauce, but a lot better quality. My cats ate those with enthusiasm for a while, and they''re good for them, too.

Some cats will also respond well to Nutrical, which is an appetite stimulant. It''s a meat-flavoured sticky gel that is high in calories, and packed full of nutrients. When our very old and sick cat was experiencing kidney failure, that was one of the only things that kept him going for a while.

Good luck!

  • We have had cats all my life and we avoid Meow Mix at all cost. We have an elderly cat that would *prefer* that food, but we were told it was not a healthy choice for senior cats. The brilliant thing about Meow Mix Tender is that it is tender and easy for cats to eat if their teeth are going bad, but the same stuff they put in it to make it soft is exactly the same as soft cat treats. Our vet explained it like this - if you put sugar in a food, children will like it better even though it makes the food less healthy. He said whatever it is they put in Meow Mix does the same thing and it will make the cats want to eat it more even though it is not very healthy. Its like eating a bowl of treats instead a bowl of healthy food. I cannot recall why the vet said this particular brand was not very healthy - but is is on the cheap side and with pet food, cheaper does mean less healthy in almost every situation. Most of the time, cats can eat cheap food with no problems. But if your cat has dietary issues or illness diet is EXTREMELY important. I would ask your vet, but you will probably be better off buying a higher quality food.

Some ways to gain weight?

My doctor says I'm a little too thin for my height, 5'7 ,and I weigh 120. Its been causing me numerous health problems. He suggested I put on a few healthy pounds. I'm not on a diet, I eat whatever I want but I think I just get full quicker. Please, anything to help I'm desperate. And dont say "just keep eating" because I've tried and I just get full then I feel like I'm gonna vomit. Thanks

4 Simple Tips On How To Lose Weight

Recommended Answer:
I know how hard it can be personally because I started out way skinnier than you and had a smaller appetite compared to you. If there is one thing I learnt from my past experience of trying to gain weight, it is to eat a high calorie diet spread throughout the day, do the right workout and sleep well everyday.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

  • Eat more meals throughtout the day not just 3 big ones
  • You have a fast metabolism so there's really not much you can do ...
  • Well eat food with a lot of fat in it if you want to put on weight quickly, e.g pizza, burgers, fries but also eats a lot of fruit and veggies as well so your diet isn't too unhealthy.

    Have large meals a day, so a large breakfast lunch and dinner. But if you can't manage to eat to much, have a lot small meal throughout the day.

    Don't rush yourself while you eat and if you feel sick have some water nearby but don't stop eating altogether.

    I hope you get better :)
  • If you go to the food supplement section at the grocery store they have supplements you can take for weight gain. Make sure that you talk to your doctor before taking any supplements.

What are the best types of shakes to use for weight gain?

I need any protein shakes or bars, vitamin pills, medicines, etc.
Any recommendations that anyone has will be very helpful.

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Have you tried going on a high calorie diet and drinking milk to gain weight? This has helped me tremendously when I was skinny and also helped my clients now so maybe you could give it a try. Are you also doing the right workout and sleeping well? These three things form the important triangle to help you to gain weight effectively.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

  • Make your own shakes with whey protein, full-fat milk, bananas and peanut butter.

    To gain weight you need to eat more calories then you consume, so eat things high in calorie but healthy like brown rice, milk, yogurts, gronola, nut and cereal bars, cereals, avocados, potatoes, almonds, peanut butter, bananas, honey and grainy dense breads and tortillas. Avoid low calorie foods such as celery, berries, lettuce etc.
  • a mass gainer...it has tons of protein and great carbohydrates, mainly maltodextrin, which is awesome for you
  • Shake ur waist. Itll make it slimmer
  • I'm in the same boat my friend. I'll go ahead and tell you, vitamins do nothing for weight gain I don't care what anyone says. The shakes will put weight on you but if you take shakes they will fill you up and prevent you from eating as much :/ I was 135lbs at 5'11" 3 weeks ago now I'm at 150.. i gained 15lbs in the last 3 weeks!! I have been taking CB-1 weight gainer but i don't think it had anything to do with it so i stopped taking it. I just eat till I'm sick and try to stay full at all times.. it suck but what can you do. Lol. I was looking for some magic food, pill, or powder but honestly ... all this weight gain stuff is bull and they just want to make profit off our misfortune. If you're like me, you already eat ALOT as it is but trust me.. eat till you are about to literally puke. Drink sh*t tons of milk and eat constantly.. this sucks but out of 8 years of trying this is the only thing thats worked. Good luck my friend!

Free print off diets needed:?

Hello I'm trying to get into shape by this summer I need too lose 70lbs. I've been on the Special K diet for a month now and I've lost about 10-12 pounds so far but I'm getting tired of it so I'm looking for a new diet and exercise plan.. So list all free print off diets that are good for quick healthy weight loss. I've done the mayo diet also but just can't maintain it. Thanks. Also I've been thinking of buy Insanity but I want to know if it truly work so any info on it will be helpful also

Perfect Ways To Lose Weight

Recommanded Answer:
Beachbody, the company that make Insanity, can help you with that! Firstly, Insanity is worth it because it really does work. I'm doing it and I just have three weeks left. I've lost body fat and my cardio conditioning has really increased - I can do exercises now that I couldn't do during the first fitness test. Insanity's hard but it will take you closer to your goal than a diet alone can do. One of my friends is also doing Insanity and he's lost more than 20lb in just 6 weeks. He's going to be doing a 2nd round of Insanity straight after he's finished this one. Maybe you could do the same? You can get Insanity here http://www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=207609

Also, one of the benefits of Beachbody is that they have a meal planner. You enter how many calories you need to eat and what sort of diet you want (e.g. balanced slim-down, low carb, etc) and it'll work out a meal plan for you. It'll make sure you're getting enough protein and carbs and that you have enough fuel to get through the workouts while also making sure you lose weight like you want. It's only $2.99 per week billed quarterly but it comes with a 30-day guarantee so if you don't like it for whatever reason, you can just cancel it and get a refund. If you're interested in that then the sign-up is here https://www.teambeachbody.com/signup/-/signup/club?referringRepId=207609

Good luck for achieving your goals!

  • Insanity Nutrition Plan http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf

    Do Insanity for free, search for Insanity 01 at youku.com

    Fit Test worksheet http://www.decidetostayfit.com/insanity-fit-test-card.pdf

    Insanity worksheet http://www.markdacoron.com/wp-content/uploads/2009/07/Insanity-workout-sheet.pdf

I want to loose weight.?

I'm 15. I'm 5'5 and I forgot my weight. I don't own a scale but the last time I was at the hostpital, the doctor told me I was above my BMI. I think I weigh about 160-165. My stomach is very big, my waist line is fat, my chest and back is fat and my face is fat.

I really want to loose weight. I can't go to a gym and I'm too broke to afford a trainer. I tried loosing weight twice before and I cant seem to stay motivated. The longest I went with dieting and working out was about 4-6 days and I saw that I lost a TINY bit of weight.

Bottom line is that I know that I can loose weight fast, I just have no motivation and I have no where to start and no one to help me. I just need advice and motivation..

Can someone help me with what my meals should be like? my workout routine? and how long it should take for me to loose atleast 5 pounds or more?

Fastest Way to Lose Weight

Recommanded Answer:
I was like you i was 20 years old 5'4167 lb male i know I'm short as fuck
But after many failed attempts i finally stuck to it and 4 months later of clean eating with occasional cheat days I'm 137 lbs my motivation was if i continued doing nothing and being inactive I'd just keep getting fatter and fatter

  • You can start by doing something like 1 hour of Basketball or go to the nearest park with running tracks and go for like an hour a day.
    You can also do programs like insanity, 1 hour of zumba on game counsels , or 1 hour of just dance on game counsels
    you can also try to eat less each day and healthy food choices
  • For dieting,I would say get yourself a chart sorted out of the different food groups so that you have a healthy amount of each,lower portion sizes,eat slower too...it sounds silly but eating slower allows your brain to recognise what you are eating and therefore can process the food correctly instead of storing it as fat. Drinking lots of water before meals helps too,water is very filling and therefore you physically have to cut down your portions. For exercise I would suggest doing thirty minutes at least every day. Go for a jog,walk the dog,get on your bike or something. Get yourself out,if your not at home you won't be tempted to give up and have some chocolate or something. I know a great app (which has helped me) where you record all your exercise and food consumed for a particular day and it saves it as a diary,this is helpful in order for you to get a routine sorted. Also,if you find yourself snacking,punish yourself with exercise...try looking at people who you would like to look like,jealousy is a great motive! ;)

Should I take laxitives before going to a buffet?

So lately I've been on a 500 cal a day diet (meaning I limit my calories to 500 a day MAX) because I find that it helps me lose weight quicker. Although, my mother has planned for us to go to a buffet sometime and I love junk food so I know I'm not going to eat healthy if I go, so I was thinking about loading up on laxitives before I go that way I don't absorb too many calories after I eat. How many laxitives should I take before I go?

4 Simple Tips On How To Lose Weight

Recommanded Answer:
you shouldn't, not unless you want to lose your appitite because of the horrible memories of having dirrera in the bathroom. -_-

  • Don't think so
  • No....
  • take all the laxatives you want before going, just make sure you don't pay for a meal as you will be in the bathroom the entire time.

If i do a 30 minutes a day exercise twice a day will i lose weight faster?

Hi. I'm about 5' 3" and I weigh 126lbs, I'm a girl. So I just started the Jilian Michaels shred weight loss level one course today, I'm waning lose maybe...8 pounds? Some where in there. The work out was great! My question is, if I do that twice a day instead of once will I be able to lose the weight faster and still be healthy? Please don't say anything about a healthy diet. I know that's an EXTREMELY important thing but I CAN'T CHANGE IT. I go with what my parents make me. Any way, please let me know!! Thanks!

-LUCKY STAR ANIME! (May it long live) XD =3

4 Simple Tips On How To Lose Weight

Recommanded Answer:
Yes, any increase in the exercise you do a day will help you lose weight faster. You may want to do a different type of workout for the 2nd 30 minutes, though. Your body eventually will get used to doing that type of workout, so you'll notice a significant decrease in weight loss after about 1-2 weeks if you continue to do the same thing. If you change up your workout routine and amount of time spent working out, your body will continue to burn calories at a much faster rate. Hope this helped and good luck!

  • I would stick to once a day for now to avoid over training, as you become more fit and capable you may want to add a second. Just remember that consistency is best.

Enough exercise to continue losing weight?

Ok first I'm a college student so my schedule is hectic Monday through Thursday so I've had to make arrangements on my exercise . I do a 30 minute work out plus weights one day through Monday and Thursdays and Friday and Saturdays I do 75 minutes of of Zumba ... Each. I also count all my calories and control them ... They say we should get 150 minutes of exercise a week and I do but is this enough exercise to continue losing weight ?

Top Five Tips to Lose Weight

Recommanded Answer:
Yes

Weight loss tips for someone who loves to eat?

I'm 17 years old and I need tips on losing weight. I have tried excercising but it doesn't work because I love to eat. I'm 5'7 and weigh 135. Doctors say my bmi is perfect but I still feel like I could lose some weight. I have emotional issues that make me a down-right food addict. Please help!

Recommanded Answer:
im 5'7 and 17 too i know how you feel when i was 135 i still wanted to lose weight and it is hard, and its good that you love to eat. and what helps me is to find a lot of recipes that have your favorite food for example i love peanut butter so i find recipes that have peanut butter. and once a week i have a night where i eat junk food like crazy but only one night! and build muscle for sure that that helps burn fat. i have a wide-ish frame and everything ive done has worked for me so far cause im down to about 124. need any tips just ask

  • awwwww you like eating. grow a pair. if you want to lose weight exercise and eat WELL. be dedicated. without that you'll barely lose.

    the following isnt my answer...Trust me, gaining weight is very simple but losing weight is somehow complicated. I tried many times to lose weight but I used to fail on the way. What I forgot was weight loss is not only about exercising, but it's also about your mindset, dieting, motivation and the list goes on. I tried to do the dieting and exercising by my own but that didn't help me at all. Most at times, I would lose motivation and stop and at times I would not stick to the dieting and everything was a mess.


    This went on and on till I was very determined to lose weight and get in shape.
    I had a reliable source of dieting routine ,motivation, exercising routine, reminder notes and a lot. But trust me, you can't lose weight if you don't live a discipline life which will help you lose weight.
    To lose weight, you have to drink a lot of water, run a lot and minimize your calories intake. I have substituted soft drinks with water; I drink water whenever I feel like drinking soda. Whenever I feel hungry, I drink water first to see if it can satiate my hunger. Avoid the habit of going to bed immediately after eating. Walk around to feel that the food you've eaten has digested before you should go to bed. In addition, you shouldn't nor drink too much sweet or sugary food. In my case since I wanted to lose weight badly, I stopped eating and drinking sugary foods and drinks. I included a lot of vegetables in my food and ate a lot of fruits.

    I was able to lose weight and competed in the fitness model contest. And though I didn't attain the position I wanted to in the contest, I'm currently following the weight loss program strictly and I hope to win it this time.
  • If your going to over eat you gotta exercise, if your going to eat right you don't gotta exercise. One or the other you gotta do. I dropped 65lbs and counting just by changing what and how much I eat, I never exercise besides what I do at work.
  • It's okay, you can just eat. But my advice, do reduce your fat intake (fries, chicken and so forth).
    Exercise alone won't enough. People always though they could get the best shape with exercise.

    They were totally WRONG if the practice missing the main secret ingredient of success: CONSISTENCY (which really hard to maintain for most of the people).
  • you DONT want to excercise, but you love to eat?? really...?
    you can lose weight with focusing more on diet or excercise, but serously..if you are gonna eat then you HAVE to workout. its the only way...you need to prioritize. which is more important to you and which is easier, limiting your eating or making yourself workout?