My name is Edwin Sanchez i am now currently 18 years old and last year in December i weighed myself and i weigh 195 pounds i feel that i gained weight since last year so i have been going to the gym and i have been using the elliptical, treadmill, benching 45lb each arm side, lifting dumbbells up to 30 lbs, and i have been doing pull ups. and started to hike in a big hill and jog once in a while, but i feel that i haven''t lost weight but only gained muscle which isn''t bad but i need to loose my stomach. what can i do to speed up the process in loosing my stomach.
What is the Fastest Way to Lose Weight?
Recommended Answer:
Belly fat can only be beat in the kitchen! Make you to cut out processed sugars and corn syrup and stay away from anything labeled "diet". And be sure to get plenty of healthy fats like coconut oil and real butter from grass fed cows. Eat plenty of cold water fish and green leafy vegetables and the fat will melt off
- run. the more cardio the better
- abs work outs and drink water no energy drinks or cokes or sprite of that kinda junk
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